Tina Adkins, LCSW, Pittsburgh, PA | Psychotherapist

About Tina Adkins

Focus areas

Anxiety

Stress

Depression

Post-Traumatic Stress Disorder (PTSD) Counseling

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Cognitive Behavioral (CBT)

Motivational Interviewing

Culturally Sensitive

Person-Centered

Identity

Gender

Female

Sexuality

Straight

Faith

Nonreligious

Ethnicity

White

Languages spoken

English

Getting to know Tina Adkins

Hi, I'm so glad you're here. I'm a therapist with over a decade of experience, including 8 years in a fast-paced Level 1 trauma hospital, 5 years doing crisis work, and 3+ years in private practice. I've sat with people in their darkest moments and I know how to be truly present and hold that space with you. I specialize in working with adults navigating anxiety, depression, trauma, chronic illness, and women's health. I can also support you through life transitions. Those moments when everything feels like too much, or when you're not quite sure how you got here. I am LGBTQIA+ and neurodivergent affirming, and I strive to create a space that feels genuinely safe and welcoming for everyone. I'm experienced and comfortable working with suicidal ideation. If that's part of your story, you won't scare me off. You can bring all of it. I have a soft spot for fellow healthcare and medical professionals; I understand the toll that work takes in a way that's hard to put into words. Women's health is something I care deeply about, and I genuinely relate to the many challenges women face. My approach is genuine, grounded, and collaborative. I show up as my full self, meet you where you are, and we figure out the rest together and yes, we might even laugh a little along the way.

What should a new client know about working with you?

You identify what you want to work on, and together we figure out your goals and the best way to get there. You get to choose and direct the course of your therapy, the approach we take depends entirely on you and what you're ready for. Because you know yourself better than anyone. I'll meet you where you are, no judgment, no pressure to be further along than you are. And somewhere along the way, there's usually some laughter too.

What is your typical process for working with clients?

Our first session is conversational, but we cover what we need too. I'll ask some questions to get a real picture of what's going on for you, but there's no rigid script. You don't have to have it all figured out before we meet. We'll talk about what's bringing you in, what you've tried before, and what you're hoping for. I draw from a range of evidence-based approaches including EMDR and ACT amongst others, and tailor everything to you because there's no one-size-fits-all in therapy. We'll figure out together what actually helps.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

More information on payments and coverage

- In the process of contracting with Medicare. - I also accept some EAP's, please inquire if you have EAP and would like to know if you are able to use those benefits to help cover some of your sessions. - I accept cash at in person, credit, FSA/HSA - If you have questions please do not hesitate to ask!

Popular visit reasons

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Office location

Tina Adkins, LCSW also offers online video visits for patients

Mindully Anchored Counseling and Wellness

9800B McKnight Rd, Ste 106, Pittsburgh, PA 15237

Get directions

Education and background

Practice names

Mindully Anchored Counseling and Wellness

Education and training

University at Buffalo (North Campus), Master's in Social Work

NPI number

1265917983

Patient reviews

Help Tina Adkins, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Tina Adkins?

Generally, Tina Adkins has appointments available on Zocdoc within 1 week. You can see Tina Adkins's earliest availability on Zocdoc and make an appointment online.

Is Tina Adkins accepting new patients?

Tina Adkins generally accepts new patients on Zocdoc. You can see Tina Adkins's earliest availability on Zocdoc and schedule an appointment online.

Does Tina Adkins accept my insurance?

Choose your insurance plan to verify if Tina Adkins is in-network.

Can I make an appointment with Tina Adkins online?

Yes, you can make an appointment online with Tina Adkins using Zocdoc. It’s simple, secure, and free.

What practice does Tina Adkins work with?

Tina Adkins works with Mindully Anchored Counseling and Wellness.

Where is Tina Adkins's office located?

Tina Adkins has 2 office locations, including in Pittsburgh and Hartstown, view full addresses on Tina Adkins's profile.

What are common reasons for patients to see Tina Adkins?

Tina Adkins frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tina Adkins on their profile.