About Tina Russell
Focus areas
Anger Management
Bipolar Disorder
Divorce Counseling
Anxiety
Coping Mechanism Development
Domestic Violence
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Clientele seen
Teenagers (13-17)
Families
Young adults (18-24)
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Structural Family Therapy
Family Systems
Person-Centered
Identity
Gender
FemaleFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know Tina Russell
Hi there, I'm Tina Russell, MS Ed, LMHC, a Licensed Mental Health Counselor with a Master of Science in Education in Mental Health Counseling from East Central University. I specialize in a holistic approach that emphasizes self-esteem and self-care, integrating cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thoughts and behaviors. My focus areas include enhancing self-understanding and self-awareness; developing effective coping strategies; supporting individuals in achieving their personal and therapeutic goals; and addressing anxiety, depression, trauma, and self-regulation challenges. I believe in fostering a safe and supportive environment where clients can explore their thoughts and feelings, ultimately leading to personal growth and healing.
My approach
I utilize a holistic method that emphasizes self-esteem and self-care, combined with CBT to help clients change unhelpful thoughts and behaviors. In a supportive environment, we’ll work together to create a personalized plan for lasting change. Whether you’re looking to develop self-care habits, gain insight into your challenges, or utilize CBT techniques, I provide the tools and support necessary to achieve your goals.
My focus
As a licensed mental health counselor, I specialize in supporting clients overwhelmed by anxiety, low self-esteem, depression, ADHD, bipolar disorder, autism, and relationship issues. My ideal client is someone seeking balance, confidence, and healthier relationships, wanting to understand themselves better and make positive changes in their lives.
My communication style
In my sessions, I create a warm and supportive environment where clients feel safe to explore their thoughts and emotions. My approach is empathetic and non-judgmental, allowing individuals to express themselves openly and honestly. Working with me feels collaborative; I encourage clients to take an active role in their therapy journey.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Peer Relationship Struggles
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Peer Relationship Struggles
Education and background
Practice names
Education and training
- East Central University, MSEd in Mental Health Counseling
NPI number
1942510573
How soon can I make an appointment with Tina Russell?
Generally, Tina Russell has appointments available on Zocdoc within 1 week. You can see Tina Russell's earliest availability on Zocdoc and make an appointment online.
Is Tina Russell accepting new patients?
Tina Russell generally accepts new patients on Zocdoc. You can see Tina Russell's earliest availability on Zocdoc and schedule an appointment online.
Does Tina Russell accept my insurance?
Choose your insurance plan to verify if Tina Russell is in-network.
Can I make an appointment with Tina Russell online?
Yes, you can make an appointment online with Tina Russell using Zocdoc. It’s simple, secure, and free.
What practice does Tina Russell work with?
Tina Russell works with Rula Health - Washington.
What are common reasons for patients to see Tina Russell?
Tina Russell frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tina Russell on their profile.
What languages does Tina Russell speak?
Tina Russell speaks English.