What patients are saying
Overall rating
5.00
“This is my first time ever doing therapy, and Tina has been wonderful. I really feel like she understands where I'm coming from and helps me understand myself better. From our very first session, I felt the positive effects of talking things out with her.”
More than 1 year ago
About Tina Schab
Focus areas
Addiction / Substance Abuse
Bipolar Disorder
Domestic Violence
Affirming Therapy
Borderline Personality Disorder (BPD)
Dual Diagnosis
Anxiety
Depression
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Cognitive Behavioral (CBT)
Motivational Interviewing
Compassion Focused
Person-Centered
Identity
Gender
FemaleLanguages spoken
English
Getting to know Tina Schab
Hello, I am Tina Schab, a Licensed Clinical Social Worker with over 22 years of experience helping individuals struggling with mental health and addiction. I hold a Master's in Social Work from California State University, San Jose. I have experience with DBT skills training to treat individuals with Borderline Personality Disorder. My therapy approach is client-centered and focused on client self-efficacy, emphasizing strengths, values, and self-compassion.
My approach
I have training in CBT, DBT, ACT, and Motivational Interviewing. I believe in educating clients on healthy coping skills and how to apply them to life challenges, using self-compassion and strength-based methods.
My focus
For 22 years, I have worked extensively with individuals coping with addiction and chronic mental health issues including depression, anxiety, PTSD, Bipolar disorder, grief, Borderline Personality, and psychotic disorders. I am passionate about helping individuals overcome addiction, depression, trauma, grief, and mood disorders.
My communication style
I create a safe, open space that is calm, caring, and empathetic, ensuring clients feel truly heard. I practice a ?strong back and soft front? approach-offering compassionate presence while maintaining strong boundaries, confidence, and equanimity.
My journey to mental healthcare
My path to becoming a therapist was driven by a desire to make a difference in people's lives. I have always been passionate about helping others through life challenges and feel called to this work. Witnessing people recover and transform their lives into ones filled with joy and happiness is what drives me.
My goals for you
My approach is client-centered and uses motivational interviewing for goal setting. I meet clients where they are in their recovery and collaborate on goals to support their growth and healing.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- California State University, San Jose, Master's in Social Work
NPI number
1730249731
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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1 review
Most relevant
This is my first time ever doing therapy, and Tina has been wonderful. I really feel like she understands where I'm coming from and helps me understand myself better. From our very first session, I felt the positive effects of talking things out with her.
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Tina Schab?
Generally, Tina Schab has appointments available on Zocdoc within 1 week. You can see Tina Schab's earliest availability on Zocdoc and make an appointment online.
Is Tina Schab accepting new patients?
Tina Schab generally accepts new patients on Zocdoc. You can see Tina Schab's earliest availability on Zocdoc and schedule an appointment online.
Does Tina Schab accept my insurance?
Choose your insurance plan to verify if Tina Schab is in-network.
Can I make an appointment with Tina Schab online?
Yes, you can make an appointment online with Tina Schab using Zocdoc. It’s simple, secure, and free.
What practice does Tina Schab work with?
Tina Schab works with Rula Health - San Diego.
What are common reasons for patients to see Tina Schab?
Tina Schab frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Tina Schab on their profile.
What languages does Tina Schab speak?
Tina Schab speaks English.