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Todd Borstad, LICSW

Todd Borstad, LICSW

Psychotherapist
MN
Hi there, I'm Todd! I believe every person has an inner capacity for healing, growth, and meaningful change. My approach is warm, intuitive, and collaborative, while creating a safe and supportive space to feel heard. I help to uncover strengths, recognize patterns no longer needed, and develop strategies that help you feel genuine within your relationships. My focus My style is intuitive with information gathering. I have no agenda initially other than getting to know clients and identifying why they have come to therapy. Some of that may be direct questions but other times it may be the identification of patterns where clients feel stuck. Some clients cannot express how they feel; my job is to help with that. My approach My practice is grounded in a solution-focused philosophy that emphasizes hope, progress, and achievable goals. We identify clear objectives while exploring thoughts, emotions, and life experiences that influence the present. Each session may be different in what intuitively comes up, but the goal remains the same: change towards the positive. My communication style I am not confrontational or use any kind of shame techniques. Rather, I use thought-provoking questions related to a pattern I see or a problem that comes up. I may also ask the simple question, "How do you feel?" There's no trickery or any questions that are a trap. This style of communication is only to understand you better for therapy. My journey to mental healthcare Very much drawn into therapy through having childhood trauma. Being a mental health therapist seemed like a natural field to go into after I sorted out emotions, lived experiences, patterns, and ways of thinking after becoming an adult. I cannot say that being a therapist helps me with trauma today; rather, it helps me understand the clients I see. My goals for you Therapy is a process of exploration, learning, and growth; your insights and lived experiences are just as important as my professional knowledge.
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About Todd Borstad

Focus areas

Addiction / Substance Abuse
Anxiety
Bipolar Disorder
Adoption Counseling
Asperger's Syndrome
Life Transition
Anger Management
Attention-Deficit / Hyperactivity Disorder (ADHD)

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Acceptance and Commitment (ACT)
Cognitive Processing (CPT)
Reality Therapy
Exposure Response Prevention
Solution Focused Brief (SFBT)
Rational Emotive Behavior (REBT)

Identity

Gender

Male

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Todd Borstad

Hi there, I'm Todd! I believe every person has an inner capacity for healing, growth, and meaningful change. My approach is warm, intuitive, and collaborative, while creating a safe and supportive space to feel heard. I help to uncover strengths, recognize patterns no longer needed, and develop strategies that help you feel genuine within your relationships. My focus My style is intuitive with information gathering. I have no agenda initially other than getting to know clients and identifying why they have come to therapy. Some of that may be direct questions but other times it may be the identification of patterns where clients feel stuck. Some clients cannot express how they feel; my job is to help with that. My approach My practice is grounded in a solution-focused philosophy that emphasizes hope, progress, and achievable goals. We identify clear objectives while exploring thoughts, emotions, and life experiences that influence the present. Each session may be different in what intuitively comes up, but the goal remains the same: change towards the positive. My communication style I am not confrontational or use any kind of shame techniques. Rather, I use thought-provoking questions related to a pattern I see or a problem that comes up. I may also ask the simple question, "How do you feel?" There's no trickery or any questions that are a trap. This style of communication is only to understand you better for therapy. My journey to mental healthcare Very much drawn into therapy through having childhood trauma. Being a mental health therapist seemed like a natural field to go into after I sorted out emotions, lived experiences, patterns, and ways of thinking after becoming an adult. I cannot say that being a therapist helps me with trauma today; rather, it helps me understand the clients I see. My goals for you Therapy is a process of exploration, learning, and growth; your insights and lived experiences are just as important as my professional knowledge.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Worry
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)

Education and background

Practice names

Education and training

  • St. Thomas University, Master's in Social Work

NPI number

1033353669

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Todd Borstad?

Generally, Todd Borstad has appointments available on Zocdoc within 1 week. You can see Todd Borstad's earliest availability on Zocdoc and make an appointment online.

Is Todd Borstad accepting new patients?

Todd Borstad generally accepts new patients on Zocdoc. You can see Todd Borstad's earliest availability on Zocdoc and schedule an appointment online.

Does Todd Borstad accept my insurance?

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Can I make an appointment with Todd Borstad online?

Yes, you can make an appointment online with Todd Borstad using Zocdoc. It’s simple, secure, and free.

What practice does Todd Borstad work with?

What are common reasons for patients to see Todd Borstad?

Todd Borstad frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Todd Borstad on their profile.

What languages does Todd Borstad speak?

Todd Borstad speaks English.

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