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Tomeco Nash-Dais, LCSW

Tomeco Nash-Dais, LCSW

Psychotherapist
PA
Hi there, I'm Tomeco! Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. My approach I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness and solution-based interventions. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence. My focus I am passionate about being a helper of vulnerable populations, including adults and adolescents dealing with depression and anxiety, and other mental health diagnoses. I mostly work from a strength-based perspective, and I firmly believe that all are inherently born with resilience and can be motivated towards change. My communication style I prioritize clear, open communication to create a non-judgmental environment. I practice active listening and reflective listening, and will allow you to express your feelings and experiences in a way that is comfortable for you. I offer empathy and support, and if we’re working through something challenging, I am open to giving you both space and guidance to facilitate productive communication. My journey to mental healthcare My therapy journey began with a deep curiosity about human resilience and the desire to help others find strength through life’s hardest challenges. During my graduate training, I had the opportunity.
Highly recommended
100% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

Book an appointment on Zocdoc

The office partners with Zocdoc to schedule appointments
External video visit

Scheduling details

  1. See if they are in network

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Tomeco Nash-Dais

Focus areas

Anxiety
Insomnia
Relationship Struggles
Childhood Trauma
Post-Traumatic Stress Disorder (PTSD)
Sleep Problems
Domestic Violence
Psychological Trauma

Clientele seen

Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)
Interpersonal
Cognitive Processing (CPT)
Motivational Interviewing
Family Systems
Person-Centered

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tomeco Nash-Dais

Hi there, I'm Tomeco! Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. My approach I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness and solution-based interventions. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence. My focus I am passionate about being a helper of vulnerable populations, including adults and adolescents dealing with depression and anxiety, and other mental health diagnoses. I mostly work from a strength-based perspective, and I firmly believe that all are inherently born with resilience and can be motivated towards change. My communication style I prioritize clear, open communication to create a non-judgmental environment. I practice active listening and reflective listening, and will allow you to express your feelings and experiences in a way that is comfortable for you. I offer empathy and support, and if we’re working through something challenging, I am open to giving you both space and guidance to facilitate productive communication. My journey to mental healthcare My therapy journey began with a deep curiosity about human resilience and the desire to help others find strength through life’s hardest challenges. During my graduate training, I had the opportunity.

Is this doctor in your insurance network?

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

Depression
Low Self Esteem
Mood Swings
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Therapy
Worry
Depression
Low Self Esteem
Mood Swings
Psychotherapy

Education and background

Practice names

Education and training

  • Kutztown University of Pennsylvania, Master's in Social Work

NPI number

1114433117

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Verified patientVideo visit
Video visit
Frequently asked questions

How soon can I make an appointment with Tomeco Nash-Dais?

Generally, Tomeco Nash-Dais has appointments available on Zocdoc within 1 week. You can see Tomeco Nash-Dais's earliest availability on Zocdoc and make an appointment online.

Is Tomeco Nash-Dais accepting new patients?

Tomeco Nash-Dais generally accepts new patients on Zocdoc. You can see Tomeco Nash-Dais's earliest availability on Zocdoc and schedule an appointment online.

Does Tomeco Nash-Dais accept my insurance?

Choose your insurance plan to verify if Tomeco Nash-Dais is in-network.

Can I make an appointment with Tomeco Nash-Dais online?

Yes, you can make an appointment online with Tomeco Nash-Dais using Zocdoc. It’s simple, secure, and free.

What practice does Tomeco Nash-Dais work with?

What are common reasons for patients to see Tomeco Nash-Dais?

Tomeco Nash-Dais frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Tomeco Nash-Dais on their profile.

What languages does Tomeco Nash-Dais speak?

Tomeco Nash-Dais speaks English.

How do patients rate Tomeco Nash-Dais in reviews?

2 patients have reviewed Tomeco Nash-Dais. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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Zocdoc›Philadelphia, PA Psychotherapists›Tomeco Nash-Dais, LCSW