Tonia Knight, MA, LPC, Ephrata, PA

About Tonia Knight

Focus areas

Anxiety

Depression

Obsessive Compulsive Disorder (OCD)

Attention-Deficit / Hyperactivity Disorder (ADHD)

Gender Affirming Counseling

Pain Management Consultation

Bereavement / Grief Counseling

Life Transition

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Tonia Knight

Tonia Knight helps teens and adults across Pennsylvania navigate life's most difficult moments with compassionate, results-oriented therapy at LifeStance Health. She specializes in supporting individuals experiencing anxiety, depression, and trauma, offering a thoughtful, individualized approach to care that promotes healing, emotional stability, and long-term resilience. Through individual therapy, she creates a safe and supportive space where clients can openly explore their challenges and work toward meaningful change. Tonia has a strong clinical focus on helping individuals facing major life transitions, substance use concerns, and co-occurring mental health conditions. She integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and mindfulness to help clients better understand their thoughts, manage distress, and build healthier coping strategies. She also offers additional specialties to address a wide range of emotional and behavioral health concerns. Tonia has experience supporting diverse populations, including individuals in the LGBTQ+ community, those in foster or adoptive systems, and first responders. She is especially passionate about working with individuals who have been recently discharged from a psychiatric hospital, providing structured support during this critical transition period. Tonia helps these clients stabilize, process their experiences, and develop a clear path forward, reducing the risk of relapse while strengthening confidence and independence. Her approach during this phase emphasizes consistency, trust, and practical skill-building to support successful reintegration into daily life. Tonia earned her education from Alvernia University, the University of Pittsburgh, and the University of Pittsburgh School of Medicine, and has been practicing since 2016.

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Pain Management Consultation

Pediatric Tics / Tourette Syndrome

Psychotherapy

Psychotherapy Intake / Initial Visit

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Pain Management Consultation

Office location

Tonia Knight, MA, LPC also offers online video visits for patients

LifeStance Health - Pennsylvania

4139 Oregon Pike, Ste 303, Ephrata, PA 17522

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Education and background

Practice names

LifeStance Health - Pennsylvania

NPI number

1811439326

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tonia Knight?

Generally, Tonia Knight has appointments available on Zocdoc within 1 week. You can see Tonia Knight's earliest availability on Zocdoc and make an appointment online.

Is Tonia Knight accepting new patients?

Tonia Knight generally accepts new patients on Zocdoc. You can see Tonia Knight's earliest availability on Zocdoc and schedule an appointment online.

Does Tonia Knight accept my insurance?

Choose your insurance plan to verify if Tonia Knight is in-network.

Can I make an appointment with Tonia Knight online?

Yes, you can make an appointment online with Tonia Knight using Zocdoc. It’s simple, secure, and free.

What practice does Tonia Knight work with?

Tonia Knight works with LifeStance Health - Pennsylvania.

Where is Tonia Knight's office located?

Tonia Knight has 2 office locations in Ephrata, view full addresses on Tonia Knight's profile.

What are common reasons for patients to see Tonia Knight?

Tonia Knight frequently sees patients for Depression, New Patient Visit, Pain Management Consultation, Psychotherapy, and Psychotherapy Intake / Initial Visit. You can see other visit reasons for Tonia Knight on their profile.