Tonya Bunch, LCSW, MSW, NC | Psychotherapist

About Tonya Bunch

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Cognitive Processing (CPT)

Motivational Interviewing

Dialectical (DBT)

Narrative

Identity

Gender

Female

Languages spoken

English

Getting to know Tonya Bunch

Hi there, I'm Tonya Bunch. I am a Licensed Clinical Social Worker with 11 years experience serving the community. I help individuals with anxiety, depression, and PTSD to manage burnout, learn emotion regulation, and balance their everyday lives. Together we will work to identify what is working and what is not working for you to learn healthy coping skills. We will use a person-centered approach to balance your mind, body, spirit and environment. I love using strength-based, grounding techniques, mindfulness and solution-focused techniques to help you learn that you have the coping skills to manage your struggles. Whether you are seeking help for anxiety, depression, trauma or relationship issues, I am here to help. Seeking therapy is scary and taking the first step is the hardest. I am here to support you nonjudgmentally, no matter the issue. You are making the right choice. I give you the space and time to build a therapeutic relationship to reach your goals. You deserve a safe space to heal and grow. In our sessions together, I will meet you with compassion and use evidence-based techniques so you can overcome the hangups and habits that have been holding you back. Let's work together! I hold a Master's degree in Social Work from North Carolina Agricultural and Technical State University, which informs my commitment to providing thoughtful, effective care.

What is your typical process for working with clients?

This is an example of how I conduct a session: I have a check-in by asking how your mood is. This is important for me to undertad. Your mood tells me a lot. We discuss your week. I am always assessing you to consider your goals and that we are working on them. If there was a practice assignement, I would then switch to the practice assignment and review it. Yes, practice assignments are an integral part of therapy and important for your mental health recovery. Most practice assignments take about 5-15 minutes. Last, I will end session by asking the client to process the practice assignment and assign another assignment based on the type of therapy and what was processed.

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In-network insurances

Tonya Bunch, LCSW, MSW has 100+ in-network plans.

Popular visit reasons

Anxiety

Childhood Trauma

Depression

Dialectical Behavioral Therapy (DBT)

Exposure and Response Prevention (ERP) Therapy

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety

Childhood Trauma

Depression

Dialectical Behavioral Therapy (DBT)

Education and background

Practice names

Hope and Healing Counseling with Headway

Education and training

University of North Carolina Greensboro, Master's in Social Work

NPI number

1306406012

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tonya Bunch?

Generally, Tonya Bunch has appointments available on Zocdoc within 1 week. You can see Tonya Bunch's earliest availability on Zocdoc and make an appointment online.

Is Tonya Bunch accepting new patients?

Tonya Bunch generally accepts new patients on Zocdoc. You can see Tonya Bunch's earliest availability on Zocdoc and schedule an appointment online.

Does Tonya Bunch accept my insurance?

Choose your insurance plan to verify if Tonya Bunch is in-network.

Can I make an appointment with Tonya Bunch online?

Yes, you can make an appointment online with Tonya Bunch using Zocdoc. It’s simple, secure, and free.

What practice does Tonya Bunch work with?

Tonya Bunch works with Hope and Healing Counseling with Headway.

What are common reasons for patients to see Tonya Bunch?

Tonya Bunch frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tonya Bunch on their profile.