Tonya Pray, LMHC, WA | Psychotherapist

About Tonya Pray

Focus areas

Anxiety

Eating Disorder

Women's Issues Therapy

Couples Therapy

Insomnia

Work-Related Counseling

Depression

Life Transition

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Humanistic

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Dialectical (DBT)

Person-Centered

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Tonya Pray

I create a space where you feel safe, seen, understood, and free to show up exactly as you are. I will walk alongside you as you discover your own wisdom and resilience. My approach is person-centered, trauma-informed, and humanistic. I draw from interpersonal, DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy, IFS (Internal Family Systems) and ACT (Acceptance & Commitment Therapy).

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In-network insurances

Tonya Pray, LMHC has +30 in-network plans.

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.

Popular visit reasons

Binge Eating

Depression

Divorce Counseling

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Binge Eating

Depression

Divorce Counseling

Pre-Move In Couples Counseling

Education and background

Practice names

Grow Therapy

Education and training

Antioch University, Master's in Counseling Psychology

NPI number

1225172778

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tonya Pray?

Generally, Tonya Pray has appointments available on Zocdoc within 1 week. You can see Tonya Pray's earliest availability on Zocdoc and make an appointment online.

Is Tonya Pray accepting new patients?

Tonya Pray generally accepts new patients on Zocdoc. You can see Tonya Pray's earliest availability on Zocdoc and schedule an appointment online.

Does Tonya Pray accept my insurance?

Choose your insurance plan to verify if Tonya Pray is in-network.

Can I make an appointment with Tonya Pray online?

Yes, you can make an appointment online with Tonya Pray using Zocdoc. It’s simple, secure, and free.

What practice does Tonya Pray work with?

Tonya Pray works with Grow Therapy.

What are common reasons for patients to see Tonya Pray?

Tonya Pray frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Tonya Pray on their profile.