Toscana Navas, MS

Toscana Navas, MS

Psychotherapist
LA
Through our work together, we will discover and take charge of what we can control and collaboratively develop strategies for coping and finding acceptance around the things we cannot. My therapeutic orientation involves key components of Acceptance and Commitment Therapy (ACT), which helps us find empowerment in the choices present in the here and now and discern between self and context, so that we can make peace with knowing that our circumstances don't define our potential. I also use exercises from CBT, DBT, and REBT modalities. I hold a Master's degree in Mental Health Counseling from Capella University, which has equipped me with a strong foundation to support clients in their journey toward growth and healing.

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Today, Apr 23 – Wed, May 6
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About Toscana Navas

Clientele seen

Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Groups
Young adults (18-24)
Individuals
Families

Identity

Gender

Female

Languages spoken

English, Spanish

Getting to know Toscana Navas

Through our work together, we will discover and take charge of what we can control and collaboratively develop strategies for coping and finding acceptance around the things we cannot. My therapeutic orientation involves key components of Acceptance and Commitment Therapy (ACT), which helps us find empowerment in the choices present in the here and now and discern between self and context, so that we can make peace with knowing that our circumstances don't define our potential. I also use exercises from CBT, DBT, and REBT modalities. I hold a Master's degree in Mental Health Counseling from Capella University, which has equipped me with a strong foundation to support clients in their journey toward growth and healing.

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In-network insurances

Aetna
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Popular visit reasons

Depression
Group Therapy
Pre-Move In Couples Counseling
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Therapy
Worry
Depression
Group Therapy
Pre-Move In Couples Counseling
Psychotherapy

Education and background

Practice names

Education and training

  • Capella University, Master's in Mental Health Counseling

NPI number

1588399323

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Frequently asked questions

How soon can I make an appointment with Toscana Navas?

Generally, Toscana Navas has appointments available on Zocdoc within 1 week. You can see Toscana Navas's earliest availability on Zocdoc and make an appointment online.

Is Toscana Navas accepting new patients?

Toscana Navas generally accepts new patients on Zocdoc. You can see Toscana Navas's earliest availability on Zocdoc and schedule an appointment online.

Does Toscana Navas accept my insurance?

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Can I make an appointment with Toscana Navas online?

Yes, you can make an appointment online with Toscana Navas using Zocdoc. It’s simple, secure, and free.

What practice does Toscana Navas work with?

What are common reasons for patients to see Toscana Navas?

Toscana Navas frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Toscana Navas on their profile.

What languages does Toscana Navas speak?

Toscana Navas speaks English and Spanish.

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