About Traci Lambert
Focus areas
Therapy
Clientele seen
Children (<13)
Adults (25-64)
Groups
Teenagers (13-17)
Individuals
Young adults (18-24)
Families
Treatment approaches
Trauma Focused
Motivational Interviewing
Structural Family Therapy
Cognitive Behavioral (CBT)
Multicultural
Identity
Gender
FemaleSexuality
StraightFaith
ChristianLanguages spoken
English
Getting to know Traci Lambert
About Essential Guidance, LLC
Essential Guidance, LLC is a behavioral health organization committed to helping individuals, families, and communities heal, grow, and thrive. We believe that lasting change begins with addressing the emotional, social, and systemic challenges that impact overall well-being. Through culturally responsive, trauma-informed, and holistic care, we provide individuals with the support, tools, and guidance needed to navigate life's difficulties and achieve meaningful personal growth.
Our services are designed to meet people where they are, recognizing that healing is not a one-size-fits-all process. We offer individual, family, and group therapy, mindfulness and meditation practices, life skills development, psychoeducation, bibliotherapy, and community-based support to promote emotional wellness and resilience.
At Essential Guidance, we understand that trauma, systemic inequities, and life stressors can affect every aspect of a person's life. Our approach focuses on restoring dignity, strengthening self-worth, building healthy coping strategies, and empowering individuals to reclaim their voice and sense of purpose.
We are especially committed to supporting underserved and marginalized communities by creating safe, inclusive spaces where healing, self-discovery, and transformation can occur. As individuals heal, families become stronger, communities become more connected, and opportunities for lasting positive change emerge.
Our mission is to empower individuals affected by trauma and systemic barriers through compassionate, evidence-based care that fosters resilience, restoration, and hope. Through our work, we strive to create healthier individuals, stronger families, and more equitable communities.
What should a new client know about working with you?
Affirming Care for Families, Educators, and Growing Communities
Traci Lambert is a Graduate Professional Counselor who brings a unique blend of clinical knowledge, educational experience, and compassion to her work with children, adolescents, adults, families, and educators. As a former English teacher, she understands that life is often filled with unexpected challenges and transitions, and she is passionate about helping clients navigate those moments with confidence, resilience, and hope.
Traci specializes in supporting children and families, perinatal and maternal mental health, and educators experiencing stress, burnout, and emotional fatigue. Her approach is culturally responsive, strengths-based, and person-centered, helping clients identify their strengths, build healthy coping skills, and create meaningful change in their lives.
She is committed to providing a safe, affirming, and supportive environment where clients feel heard, valued, and empowered. By integrating evidence-based therapeutic approaches with empathy and practical guidance, Traci helps individuals and families navigate life's challenges while fostering emotional wellness and personal growth.
As a clinician with Essential Guidance, LLC, Traci believes healing extends beyond the therapy office and into the community. Through counseling, education, and community engagement, she is dedicated to helping individuals, families, and educators build resilience, strengthen relationships, and thrive in every stage of life.
What is your typical process for working with clients?
My approach to working with clients is rooted in both my educational and counseling backgrounds. As a former educator and current Graduate Professional Counselor, I understand that learning, growth, and healing are lifelong processes. I recognize that every individual comes with their own unique experiences, strengths, challenges, and goals, and I strive to meet clients where they are with empathy, respect, and understanding.
During our first session, we will explore your concerns, personal history, strengths, and what you hope to achieve through therapy. Together, we will develop a personalized treatment plan that aligns with your goals and creates a roadmap for growth and healing.
In ongoing sessions, I combine evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, strengths-based interventions, and trauma-informed care, with practical problem-solving and psychoeducation. My background in education allows me to break down complex emotions, patterns, and challenges into understandable concepts while equipping clients with practical tools they can apply in their daily lives.
I work collaboratively with clients to build self-awareness, strengthen coping skills, improve communication, manage stress, navigate life transitions, and foster healthier relationships. Whether you are a child, adolescent, adult, parent, or educator, my goal is to create a supportive and affirming environment where you feel heard, empowered, and capable of creating meaningful change.
I believe healing and growth happen through connection, knowledge, and empowerment. My role is to help you better understand yourself, recognize your strengths, develop resilience, and gain the confidence needed to navigate life's challenges while building a more balanced and fulfilling future.
Is this doctor in your insurance network?
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In-network insurances
Traci Lambert, LGPC has 50+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $125 for 60 minutes
Ongoing session: $125 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Office location
Traci Lambert, LGPC also offers online video visits for patients
Education and background
Practice names
Education and training
- Walden University (Master's)
NPI number
1801783220
How soon can I make an appointment with Traci Lambert?
Generally, Traci Lambert has appointments available on Zocdoc within 1 week. You can see Traci Lambert's earliest availability on Zocdoc and make an appointment online.
Is Traci Lambert accepting new patients?
Traci Lambert generally accepts new patients on Zocdoc. You can see Traci Lambert's earliest availability on Zocdoc and schedule an appointment online.
Does Traci Lambert accept my insurance?
Choose your insurance plan to verify if Traci Lambert is in-network.
Can I make an appointment with Traci Lambert online?
Yes, you can make an appointment online with Traci Lambert using Zocdoc. It’s simple, secure, and free.
What practice does Traci Lambert work with?
Traci Lambert works with Essential Guidance, LLC.
Where is Traci Lambert's office located?
Traci Lambert has 2 office locations in Baltimore, view full addresses on Traci Lambert's profile.
What are common reasons for patients to see Traci Lambert?
Traci Lambert frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychotherapy, and Therapy. You can see other visit reasons for Traci Lambert on their profile.
What languages does Traci Lambert speak?
Traci Lambert speaks English.