What patients are saying
Overall rating
5.00
“I give Tracy two thumbs up because she is invested in my therapy and I feel like I am actually getting somewhere after a long dark period.”
Less than 1 month ago
“She has the ablity to ease my thoughts and help me to get back on the right mental track. She has given me the tools to grow mentally and help me strive for a better mental health and growth.”
Less than 1 month ago
About Tracy Epps
Focus areas
Anxiety
Depression
Relationship Struggles
Coping Mechanism Development
Life Transition
Stress
Cultural Diversity Issues
Mood Disorders
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Culturally Sensitive
Multicultural
Dialectical (DBT)
Person-Centered
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Tracy Epps
Taking the step to seek therapy is an act of courage, and I am excited to embark on this transformative journey alongside you. Let's work together to create positive change and pave the way toward a more fulfilling and empowered life. I am dedicated to guiding individuals on their journey toward emotional well-being, self-discovery, and personal growth. In my practice, I prioritize building a strong therapeutic alliance characterized by trust, respect, and collaboration. A solid foundation of trust is essential for clients to feel comfortable sharing their innermost thoughts and emotions.
My approach
My therapeutic approach is rooted in the belief that each person has the inherent strength to overcome challenges and achieve their desired outcomes. I integrate various evidence-based modalities, including Cognitive-behavioral Therapy, Dialectical Behavior Therapy, and Person-centered Therapy, to tailor treatment to the unique needs of each individual.
My focus
If you’re struggling with depression, anxiety, low self-esteem, stress, or difficulty coping, you don’t have to face it alone. I’m here to walk alongside you, offering support, guidance, and compassion as you navigate your journey toward healing and restoration.
My communication style
I believe therapy works best when you feel truly heard, understood, and supported. My communication style is warm, compassionate, and collaborative. I listen closely to both your words and the feelings behind them. I use clear, encouraging communication to help you explore challenges, gain insight, and build the tools you need for lasting change. I offer honest feedback in a respectful, nonjudgmental way, gently challenging unhelpful patterns while highlighting your strengths. Whether we’re addressing anxiety, depression, low self-esteem, or life stressors, I tailor our conversations to your needs and pace, ensuring therapy feels safe and productive.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Bellevue University, Master's in Counseling
NPI number
1841972221
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
I give Tracy two thumbs up because she is invested in my therapy and I feel like I am actually getting somewhere after a long dark period.
Less than 1 month agoInitials hiddenSource: Partner
She has the ablity to ease my thoughts and help me to get back on the right mental track. She has given me the tools to grow mentally and help me strive for a better mental health and growth.
Less than 1 month agoInitials hiddenSource: Partner
Actually I didn't have any clue who I would be getting my insurance helped me get everything set up. I was honestly a little skeptical, at first, because I have a hard time trusting anybody. When I logged into our first appointment I could tell that she was someone who really truly cared and she listened and gave me some different things to think about and try. I really love having her not only do I feel she gets me, she is very understanding. I haven't been more happy to have her!!
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Tracy Epps?
Generally, Tracy Epps has appointments available on Zocdoc within 1 week. You can see Tracy Epps's earliest availability on Zocdoc and make an appointment online.
Is Tracy Epps accepting new patients?
Tracy Epps generally accepts new patients on Zocdoc. You can see Tracy Epps's earliest availability on Zocdoc and schedule an appointment online.
Does Tracy Epps accept my insurance?
Choose your insurance plan to verify if Tracy Epps is in-network.
Can I make an appointment with Tracy Epps online?
Yes, you can make an appointment online with Tracy Epps using Zocdoc. It’s simple, secure, and free.
What practice does Tracy Epps work with?
Tracy Epps works with Rula Health - Nebraska.
What are common reasons for patients to see Tracy Epps?
Tracy Epps frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tracy Epps on their profile.
What languages does Tracy Epps speak?
Tracy Epps speaks English.