Tracy Epps, LIMHP, NE | Psychotherapist

About Tracy Epps

Focus areas

Anxiety

Depression

Relationship Struggles

Coping Mechanism Development

Life Transition

Stress

Cultural Diversity Issues

Mood Disorders

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Culturally Sensitive

Multicultural

Dialectical (DBT)

Person-Centered

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Tracy Epps

Taking the step to seek therapy is an act of courage, and I am excited to embark on this transformative journey alongside you. Let's work together to create positive change and pave the way toward a more fulfilling and empowered life. I am dedicated to guiding individuals on their journey toward emotional well-being, self-discovery, and personal growth. In my practice, I prioritize building a strong therapeutic alliance characterized by trust, respect, and collaboration. A solid foundation of trust is essential for clients to feel comfortable sharing their innermost thoughts and emotions. My approach My therapeutic approach is rooted in the belief that each person has the inherent strength to overcome challenges and achieve their desired outcomes. I integrate various evidence-based modalities, including Cognitive-behavioral Therapy, Dialectical Behavior Therapy, and Person-centered Therapy, to tailor treatment to the unique needs of each individual. My focus If you’re struggling with depression, anxiety, low self-esteem, stress, or difficulty coping, you don’t have to face it alone. I’m here to walk alongside you, offering support, guidance, and compassion as you navigate your journey toward healing and restoration. My communication style I believe therapy works best when you feel truly heard, understood, and supported. My communication style is warm, compassionate, and collaborative. I listen closely to both your words and the feelings behind them. I use clear, encouraging communication to help you explore challenges, gain insight, and build the tools you need for lasting change. I offer honest feedback in a respectful, nonjudgmental way, gently challenging unhelpful patterns while highlighting your strengths. Whether we’re addressing anxiety, depression, low self-esteem, or life stressors, I tailor our conversations to your needs and pace, ensuring therapy feels safe and productive.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Racism Issues

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - Nebraska

Education and training

Bellevue University, Master's in Counseling

NPI number

1841972221

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tracy Epps?

Generally, Tracy Epps has appointments available on Zocdoc within 1 week. You can see Tracy Epps's earliest availability on Zocdoc and make an appointment online.

Is Tracy Epps accepting new patients?

Tracy Epps generally accepts new patients on Zocdoc. You can see Tracy Epps's earliest availability on Zocdoc and schedule an appointment online.

Does Tracy Epps accept my insurance?

Choose your insurance plan to verify if Tracy Epps is in-network.

Can I make an appointment with Tracy Epps online?

Yes, you can make an appointment online with Tracy Epps using Zocdoc. It’s simple, secure, and free.

What practice does Tracy Epps work with?

Tracy Epps works with Rula Health - Nebraska.

What are common reasons for patients to see Tracy Epps?

Tracy Epps frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tracy Epps on their profile.