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Tracy Posniak, LCSW

Tracy Posniak, LCSW

Psychotherapist
560 White Plns Rd, Ste 215, Tarrytown, NY
Tracy Helen Posniak helps adults across New York build stability, insight, and resilience as they navigate life's emotional challenges. As a Licensed Clinical Social Worker at LifeStance Health, she provides compassionate, evidence-based individual therapy for adults and seniors facing a wide range of mental health concerns, meeting each person with understanding and practical strategies for change. Tracy specializes in treating anxiety, depression, and trauma, integrating decades of clinical experience with a thoughtful, individualized approach. She is extensively trained in Dialectical Behavior Therapy (DBT) through advanced intensive programs with experts from the Linehan Institute, and she incorporates Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help patients regulate emotions, improve coping skills, and strengthen interpersonal effectiveness. She is particularly experienced in supporting individuals through significant life stages, including midlife and later-life transitions, as well as grief and loss. Tracy also has a strong background working with parents of children and adolescents experiencing mental health challenges, offering guidance and parenting strategies during difficult family moments. Her work is affirming and inclusive, with experience supporting individuals from LGBTQ+ communities, those connected to adoption and foster care, and individuals with autism spectrum disorders. Tracy's therapeutic style is warm, collaborative, and grounded in helping patients feel both understood and empowered to make meaningful progress. She believes that growth happens when clients feel safe exploring their experiences while learning practical tools to move forward. Outside of her clinical work, Tracy enjoys exploring New York City's vibrant culture, listening to music across many genres, spending time in nature, reading widely, completing jigsaw puzzles, and expressing herself through abstract painting.
Highly recommended
100% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

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The office partners with Zocdoc to schedule appointments

Scheduling details

  1. See if they are in network

Available appointments

What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Tracy Posniak

Focus areas

Anxiety
Bipolar Disorder
Negative Body Image
Attachment Disorder
Depression
Women's Issues Therapy
Bereavement / Grief Counseling
Life Transition

Clientele seen

Adults (25-64)
Seniors (65+)
Individuals

Treatment approaches

Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Dialectical (DBT)
Interpersonal

Identity

Gender

Female

Languages spoken

English

Getting to know Tracy Posniak

Tracy Helen Posniak helps adults across New York build stability, insight, and resilience as they navigate life's emotional challenges. As a Licensed Clinical Social Worker at LifeStance Health, she provides compassionate, evidence-based individual therapy for adults and seniors facing a wide range of mental health concerns, meeting each person with understanding and practical strategies for change. Tracy specializes in treating anxiety, depression, and trauma, integrating decades of clinical experience with a thoughtful, individualized approach. She is extensively trained in Dialectical Behavior Therapy (DBT) through advanced intensive programs with experts from the Linehan Institute, and she incorporates Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help patients regulate emotions, improve coping skills, and strengthen interpersonal effectiveness. She is particularly experienced in supporting individuals through significant life stages, including midlife and later-life transitions, as well as grief and loss. Tracy also has a strong background working with parents of children and adolescents experiencing mental health challenges, offering guidance and parenting strategies during difficult family moments. Her work is affirming and inclusive, with experience supporting individuals from LGBTQ+ communities, those connected to adoption and foster care, and individuals with autism spectrum disorders. Tracy's therapeutic style is warm, collaborative, and grounded in helping patients feel both understood and empowered to make meaningful progress. She believes that growth happens when clients feel safe exploring their experiences while learning practical tools to move forward. Outside of her clinical work, Tracy enjoys exploring New York City's vibrant culture, listening to music across many genres, spending time in nature, reading widely, completing jigsaw puzzles, and expressing herself through abstract painting.

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In-network insurances

Aetna
BlueCross BlueShield
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200+ more in-network plans

Popular visit reasons

Anxiety Disorder
Depression
New Patient Visit
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Women's Mental Health Issues
Young Adult Issues
Anxiety Disorder
Depression
New Patient Visit
Psychotherapy

Office location

Tracy Posniak, LCSW also offers online video visits for patients
Tarrytown
560 White Plns Rd, Ste 215, Tarrytown, NY 10591
Get directions

Education and background

Practice names

Education and training

  • New York University, Master's in Social Work

NPI number

1851234355

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
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1 review
Most relevant
Verified patient
Frequently asked questions

How soon can I make an appointment with Tracy Posniak?

Generally, Tracy Posniak has appointments available on Zocdoc within 1 week. You can see Tracy Posniak's earliest availability on Zocdoc and make an appointment online.

Is Tracy Posniak accepting new patients?

Tracy Posniak generally accepts new patients on Zocdoc. You can see Tracy Posniak's earliest availability on Zocdoc and schedule an appointment online.

Does Tracy Posniak accept my insurance?

Choose your insurance plan to verify if Tracy Posniak is in-network.

Can I make an appointment with Tracy Posniak online?

Yes, you can make an appointment online with Tracy Posniak using Zocdoc. It’s simple, secure, and free.

What practice does Tracy Posniak work with?

Where is Tracy Posniak's office located?

Tracy Posniak has 2 office locations in Tarrytown, view full addresses on Tracy Posniak's profile.

What are common reasons for patients to see Tracy Posniak?

Tracy Posniak frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tracy Posniak on their profile.

What languages does Tracy Posniak speak?

Tracy Posniak speaks English.

How do patients rate Tracy Posniak in reviews?

1 patients have reviewed Tracy Posniak. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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