Tracy Posniak, LCSW, Tarrytown, NY

About Tracy Posniak

Focus areas

Anxiety

Bipolar Disorder

Negative Body Image

Attachment Disorder

Depression

Women's Issues Therapy

Bereavement / Grief Counseling

Life Transition

Clientele seen

Adults (25-64)

Seniors (65+)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Interpersonal

Identity

Gender

Female

Languages spoken

English

Getting to know Tracy Posniak

Tracy Helen Posniak helps adults across New York build stability, insight, and resilience as they navigate life's emotional challenges. As a Licensed Clinical Social Worker at LifeStance Health, she provides compassionate, evidence-based individual therapy for adults and seniors facing a wide range of mental health concerns, meeting each person with understanding and practical strategies for change. Tracy specializes in treating anxiety, depression, and trauma, integrating decades of clinical experience with a thoughtful, individualized approach. She is extensively trained in Dialectical Behavior Therapy (DBT) through advanced intensive programs with experts from the Linehan Institute, and she incorporates Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help patients regulate emotions, improve coping skills, and strengthen interpersonal effectiveness. She is particularly experienced in supporting individuals through significant life stages, including midlife and later-life transitions, as well as grief and loss. Tracy also has a strong background working with parents of children and adolescents experiencing mental health challenges, offering guidance and parenting strategies during difficult family moments. Her work is affirming and inclusive, with experience supporting individuals from LGBTQ+ communities, those connected to adoption and foster care, and individuals with autism spectrum disorders. Tracy's therapeutic style is warm, collaborative, and grounded in helping patients feel both understood and empowered to make meaningful progress. She believes that growth happens when clients feel safe exploring their experiences while learning practical tools to move forward. Outside of her clinical work, Tracy enjoys exploring New York City's vibrant culture, listening to music across many genres, spending time in nature, reading widely, completing jigsaw puzzles, and expressing herself through abstract painting.

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Tracy Posniak, LCSW also offers online video visits for patients

Tarrytown

560 White Plains Rd, Ste 215, Tarrytown, NY 10591

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Education and background

Practice names

LifeStance Health - New York

Education and training

New York University, Master's in Social Work

NPI number

1851234355

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Frequently asked questions

How soon can I make an appointment with Tracy Posniak?

Generally, Tracy Posniak has appointments available on Zocdoc within 1 week. You can see Tracy Posniak's earliest availability on Zocdoc and make an appointment online.

Is Tracy Posniak accepting new patients?

Tracy Posniak generally accepts new patients on Zocdoc. You can see Tracy Posniak's earliest availability on Zocdoc and schedule an appointment online.

Does Tracy Posniak accept my insurance?

Choose your insurance plan to verify if Tracy Posniak is in-network.

Can I make an appointment with Tracy Posniak online?

Yes, you can make an appointment online with Tracy Posniak using Zocdoc. It’s simple, secure, and free.

What practice does Tracy Posniak work with?

Tracy Posniak works with LifeStance Health - New York.

Where is Tracy Posniak's office located?

Tracy Posniak has 2 office locations in Tarrytown, view full addresses on Tracy Posniak's profile.

What are common reasons for patients to see Tracy Posniak?

Tracy Posniak frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tracy Posniak on their profile.