Tracy Souza, LCSW, ME | Psychotherapist

About Tracy Souza

Focus areas

Addiction / Substance Abuse

Attention-Deficit / Hyperactivity Disorder (ADHD)

Personality Disorder

Anger Management

Behavioral Therapy

Work-Related Counseling

Anxiety

Bipolar Disorder

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Cognitive Behavioral (CBT)

Dance/Movement Therapy

Cognitive Processing (CPT)

Dialectical (DBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Tracy Souza

Hi there, I'm Tracy! I'm a warm, empathetic counselor who believes healing begins with feeling truly seen and understood. My eclectic approach draws from various therapeutic styles to meet you where you are. Whether you're facing anxiety, grief, life transitions, or relationship struggles, I offer a safe space to explore your story at your own pace. My focus I work with individuals navigating PTSD, anxiety, depression, and relationship struggles, specializing in first responders, military personnel, and their families. I provide a compassionate, non-judgmental space where we uncover unhelpful patterns and build new ways of coping and healing. My approach My approach is rooted in warmth, empathy, and flexibility, drawing from cognitive-behavioral, mindfulness-based, person-centered, and trauma-informed methods. I tailor each session to your unique needs and goals, working to shift unhelpful patterns while staying grounded in the present and ensuring you feel heard every step of the way. My communication style My communication style is warm, direct, and grounded in empathy. I prioritize active listening, validation, and honest feedback that respects your pace and emotional readiness. I use reflective language and open-ended questions to encourage deeper insight while maintaining a calm, supportive tone that fosters connection and safety. My journey to mental healthcare My journey into therapy was rooted in my family's pain and resilience. We sought support for trauma but met therapists who lacked understanding. Witnessing this failure lit a fire in me. I became the therapist we needed—one who truly listens, bringing both professional knowledge and lived empathy to every session. My goals for you I help you set and reach treatment goals by creating a collaborative environment where you feel safe to explore your needs. Together, we identify meaningful goals and break them into manageable steps.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Internet Addiction

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Internet Addiction

Mood Swings

Education and background

Practice names

Rula Health - Maine

Education and training

University of Maine, Master's in Social Work

NPI number

1861700031

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Frequently asked questions

How soon can I make an appointment with Tracy Souza?

Generally, Tracy Souza has appointments available on Zocdoc within 1 week. You can see Tracy Souza's earliest availability on Zocdoc and make an appointment online.

Is Tracy Souza accepting new patients?

Tracy Souza generally accepts new patients on Zocdoc. You can see Tracy Souza's earliest availability on Zocdoc and schedule an appointment online.

Does Tracy Souza accept my insurance?

Choose your insurance plan to verify if Tracy Souza is in-network.

Can I make an appointment with Tracy Souza online?

Yes, you can make an appointment online with Tracy Souza using Zocdoc. It’s simple, secure, and free.

What practice does Tracy Souza work with?

Tracy Souza works with Rula Health - Maine.

What are common reasons for patients to see Tracy Souza?

Tracy Souza frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tracy Souza on their profile.