What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Tracy was incredibly kind. She asked great questions and seemed to genuinely care about my concerns. Looking forward to continue working with her
”
Initials hiddenJanuary 28, 2025Video visit
About Tracy Valerio
Focus areas
Anxiety
Depression
Self Esteem Issues
Boundary Issues
Family Issues
Worry
Coping Mechanism Development
Relationship Struggles
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Motivational Interviewing
Humanistic
Person-Centered
Mindfulness-Based (MBCT)
Positive Psychology
Identity
Gender
FemaleSexuality
StraightLanguages spoken
English
Getting to know Tracy Valerio
Hello . . . My name is Tracy Valerio, and I have been a licensed therapist in California for over 20 years. I earned my Master’s in Counseling from California State University, Sacramento. My experience spans working with individuals, couples, children, and families from many diverse backgrounds, including racial, socioeconomic, geographic, and academic/professional differences. More recently, my focus has been on helping those with anxiety and depression as these challenges affect their personal and professional relationships. I also provide parenting support, assist with relationship struggles, and offer guidance for those living with a disability or supporting a family member with one. My key strength as a therapist is not solely based on my education or training but stems from my natural ability to build a deep connection with those I meet. In my view, it’s all about the relationship!
What should a new client know about working with you?
My approach to therapy is primarily humanistic. This approach emphasizes my client's capacity to make the best decisions about their situation and their lives for themselves, and therefore help them reach their maximum potential. I utilize a client-centered approach, where I am not the authority, but instead partner with my clients, witnessing their experience fully, and helping clients change by emphasizing their concern, care, and interest.
I currently work with adult clients for individual therapy. I primarily have clients that experience anxiety and/or depression and/or are struggling in their relationships personally and/or professionally. In addition, I am experienced in providing parenting support for families that are struggling with emotional or behavioral issues with a child(ren). I also work with clients that have a disability or are caring for a child with a disability (specifically those with type 1 diabetes or a learning difference/dyslexia).
I like to think that I create a comfortable environment for my clients, where you are comfortable being yourself (fully) and have the ability to be open and honest (with yourself). My goal is to create a judgment-free zone with care, support, and empathy. Our sessions will likely have a range of emotions, including laughter. Sometimes laughter truly is the best medicine.
What is your typical process for working with clients?
My goals for you . . .
I approach goal setting by allowing the client to share their current experience and their primary reason for therapy and allow them to discuss what their ideal outcome of therapy is. I then will manage those expectations, to ensure they are realistic and within a proper time span.
My first session with you . . .
The first session will be a chance for each of us to get to know one another. I will ask some questions about what brought you to therapy, what your main concerns are, some history about your life and family, and what you'd like to accomplish during our time together. This is also a chance for you to ask any questions you have about therapy and our time together.
Is this doctor in your insurance network?
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In-network insurances
Tracy Valerio, LMFT has 150+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $175 for 60 minutes
Ongoing session: $175 for 60 minutes
Education and background
Practice names
Education and training
- California State University, Sacramento, Master's in Counseling
Professional memberships
- California Association of Marriage and Family Therapists
NPI number
1104564889
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
Tracy made me feel very comfortable on our first session. I look forward to future conversations.
October 20, 2024Daena T.Verified patientVideo visit
Tracy was incredibly kind. She asked great questions and seemed to genuinely care about my concerns. Looking forward to continue working with her
January 28, 2025Initials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Tracy Valerio?
Generally, Tracy Valerio has appointments available on Zocdoc within 1 week. You can see Tracy Valerio's earliest availability on Zocdoc and make an appointment online.
Is Tracy Valerio accepting new patients?
Tracy Valerio generally accepts new patients on Zocdoc. You can see Tracy Valerio's earliest availability on Zocdoc and schedule an appointment online.
Does Tracy Valerio accept my insurance?
Choose your insurance plan to verify if Tracy Valerio is in-network.
Can I make an appointment with Tracy Valerio online?
Yes, you can make an appointment online with Tracy Valerio using Zocdoc. It’s simple, secure, and free.
What practice does Tracy Valerio work with?
Tracy Valerio works with Tracy Valerio Psychotherapy California.
What are common reasons for patients to see Tracy Valerio?
Tracy Valerio frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tracy Valerio on their profile.
What languages does Tracy Valerio speak?
Tracy Valerio speaks English.
How do patients rate Tracy Valerio in reviews?
3 patients have reviewed Tracy Valerio. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.