Trevor Sowders, LMHC, IN | Psychotherapist

About Trevor Sowders

Focus areas

Anxiety

Dissociative Disorder

Life Transition

Bereavement / Grief Counseling

Family Therapy/ Marriage Therapy

Stress Management

Depression

LGBTQ+ Counseling

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Exposure Response Prevention

Acceptance and Commitment (ACT)

Strength-Based

Cognitive Processing (CPT)

Identity

Gender

Male

Languages spoken

English

Getting to know Trevor Sowders

Hello! My name is Trevor Sowders, and I am a Licensed Mental Health Counselor (LMHC) dedicated to helping adults navigate life’s challenges with clarity and confidence. I’ve had the privilege of working with people from many walks of life, providing treatment for a wide range of mental health concerns including depression, anxiety, trauma, OCD, PTSD, panic disorder, and life transitions. My approach is flexible and collaborative-I tailor each session to your unique needs rather than using a one-size-fits-all method. I began my career studying neuroscience but soon realized I wanted to work directly with people rather than the lab’s “less talkative” test subjects. That curiosity about how the brain works now informs my therapy practice, where I combine science-based approaches with empathy and practicality. I’m trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Exposure and Response Prevention (ERP). Whether you’re processing trauma, managing anxiety, or working through a major life transition, I’ll meet you where you are and help you move toward growth and balance-all while staying grounded, approachable, and respectful of your values, culture, and beliefs.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Childhood Trauma

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Grow Therapy

Education and training

University of Indianapolis, Master's in Mental Health Counseling
IU Indianapolis (Bachelor's)

NPI number

1154114825

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Trevor Sowders?

Generally, Trevor Sowders has appointments available on Zocdoc within 1 week. You can see Trevor Sowders's earliest availability on Zocdoc and make an appointment online.

Is Trevor Sowders accepting new patients?

Trevor Sowders generally accepts new patients on Zocdoc. You can see Trevor Sowders's earliest availability on Zocdoc and schedule an appointment online.

Does Trevor Sowders accept my insurance?

Choose your insurance plan to verify if Trevor Sowders is in-network.

Can I make an appointment with Trevor Sowders online?

Yes, you can make an appointment online with Trevor Sowders using Zocdoc. It’s simple, secure, and free.

What practice does Trevor Sowders work with?

Trevor Sowders works with Grow Therapy.

What are common reasons for patients to see Trevor Sowders?

Trevor Sowders frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Trevor Sowders on their profile.