About Trevor Sowders
Focus areas
Anxiety
Dissociative Disorder
Life Transition
Bereavement / Grief Counseling
Family Therapy/ Marriage Therapy
Stress Management
Depression
LGBTQ+ Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Exposure Response Prevention
Cognitive Behavioral (CBT)
Strength-Based
Cognitive Processing (CPT)
Identity
Gender
MaleLanguages spoken
English
Getting to know Trevor Sowders
Hello I am a Licensed Mental Health Counselor LMHC with experience treating a wide range of mental health diagnoses and helping a diverse population from many walks of life navigate their personal struggles. I am trained in multiple modalities of treatment and tailor my sessions to what will work best for my clients. I recognize that everyone has their own unique needs and a one-size-fits-all approach may leave some feeling as if they are falling through the cracks. I take pride in helping those who have found that other therapies have not fulfilled their needs or helped them to meet their goals. In other words, if you have tried everything and still feel stuck, maybe I am the right person for you. I will work with you to find something that works this time.
As for who I am, I started out my career interested in neuroscience but found that the worms I was working with in the lab to be a bit dull when trying to hold a conversation. I moved from focusing on the science behind how people work to focusing on helping people directly by helping them to understand and navigate their unique brains. I use assessments, provide an accurate diagnosis, and holistically understand a person before implementing a variety of techniques from modalities including cognitive behavioral therapy, acceptance and commitment therapy, cognitive processing therapy for trauma, and exposure and response prevention therapy for diagnoses such as OCD and phobias. I can also use these techniques to help people navigate grief, career, retirement, and other major transitions in life. I do all this while staying down to Earth and respecting my clients religion, culture, and personal values. If we are not working together, we are not working.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- University of Indianapolis, Master's in Mental Health Counseling
- IU Indianapolis (Bachelor's)
NPI number
1154114825
How soon can I make an appointment with Trevor Sowders?
Generally, Trevor Sowders has appointments available on Zocdoc within 1 week. You can see Trevor Sowders's earliest availability on Zocdoc and make an appointment online.
Is Trevor Sowders accepting new patients?
Trevor Sowders generally accepts new patients on Zocdoc. You can see Trevor Sowders's earliest availability on Zocdoc and schedule an appointment online.
Does Trevor Sowders accept my insurance?
Choose your insurance plan to verify if Trevor Sowders is in-network.
Can I make an appointment with Trevor Sowders online?
Yes, you can make an appointment online with Trevor Sowders using Zocdoc. It’s simple, secure, and free.
What practice does Trevor Sowders work with?
Trevor Sowders works with Grow Therapy.
What are common reasons for patients to see Trevor Sowders?
Trevor Sowders frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Trevor Sowders on their profile.
What languages does Trevor Sowders speak?
Trevor Sowders speaks English.