Tricia Speller, LCMHC, NC | Psychotherapist

About Tricia Speller

Focus areas

Anxiety

Bipolar Disorder

Gender Affirming Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Life Transition

Bereavement / Grief Counseling

Depression

Clientele seen

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Tricia Speller

Tricia Speller, LCMHC, helps teens, adults, and seniors across North Carolina find clarity, stability, and renewed confidence through compassionate, evidence-based mental health care. At LifeStance Health, she provides individual therapy for people navigating life transitions and emotional challenges, creating a supportive space where patients feel heard while building practical skills to move forward. Her primary clinical specialties include anxiety, depression, and ADHD, and she also treats teens ages 15-17, adults, and older adults. Tricia incorporates Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Mindfulness to help patients better understand thought patterns, regulate emotions, and develop healthier coping strategies. Tricia is passionate about delivering personalized care that adapts to each person's unique goals-whether that means improving focus, easing persistent worry, or lifting the weight of low mood-always emphasizing steady progress and practical tools for everyday life. She brings a calm, collaborative style to therapy, balancing clinical expertise with genuine care. Outside of work, she enjoys reading, traveling, and taking quiet moments to rest, recharge, and find balance.

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In-network insurances

Aetna

Cigna

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UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Tricia Speller, LCMHC also offers online video visits for patients

LifeStance Health - North Carolina

2300 Rexwoods Dr, Raleigh, NC 27607

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Education and background

Practice names

LifeStance Health - North Carolina

Education and training

Walden University, Master's in Mental Health Counseling

NPI number

1861890642

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tricia Speller?

Generally, Tricia Speller has appointments available on Zocdoc within 1 week. You can see Tricia Speller's earliest availability on Zocdoc and make an appointment online.

Is Tricia Speller accepting new patients?

Tricia Speller generally accepts new patients on Zocdoc. You can see Tricia Speller's earliest availability on Zocdoc and schedule an appointment online.

Does Tricia Speller accept my insurance?

Choose your insurance plan to verify if Tricia Speller is in-network.

Can I make an appointment with Tricia Speller online?

Yes, you can make an appointment online with Tricia Speller using Zocdoc. It’s simple, secure, and free.

What practice does Tricia Speller work with?

Tricia Speller works with LifeStance Health - North Carolina.

Where is Tricia Speller's office located?

Tricia Speller has 2 office locations in Raleigh, view full addresses on Tricia Speller's profile.

What are common reasons for patients to see Tricia Speller?

Tricia Speller frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tricia Speller on their profile.