Trisha Saga, LSWAIC, Mountlake Terrace, WA

About Trisha Saga

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Families

Adults (25-64)

Treatment approaches

Trauma Focused

Culturally Sensitive

Cognitive Behavioral (CBT)

Person-Centered

Internal Family Systems (IFS)

Identity

Gender

Female

Languages spoken

English

Getting to know Trisha Saga

I work with adolescents and adults ages 13-60 who are feeling overwhelmed, anxious, or emotionally stuck. They seek clarity, balance, and healthier coping skills. Often motivated by a desire to feel more grounded, understood, and confident in navigating life's challenges I provide trauma-informed, mindfulness-based counseling for adolescents and adults navigating anxiety, emotional regulation, life transitions, and the impact of past experiences. My approach is collaborative and supportive as I offer a culturally responsive, nonjudgmental space where clients feel understood. Taking that first step toward counseling can feel intimidating, but you don't have to do it alone. Reaching out is an act of courage and self-care. I invite you to connect with me to see if my practice is where you want to begin your journey toward balance, understanding, and well-being.

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Popular visit reasons

Adjustment Disorder

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Adjustment Disorder

Anxiety Disorder

Depression

New Patient Visit

Office location

Four - Mindful Therapy Group Washington

21907 64th Ave W, Ste 200, Mountlake Terrace, WA 98043

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Education and background

Practice names

Four - Mindful Therapy Group Washington

Education and training

UMass Global, Master's in Social Work

NPI number

1164388054

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Trisha Saga?

Generally, Trisha Saga has appointments available on Zocdoc within 1 week. You can see Trisha Saga's earliest availability on Zocdoc and make an appointment online.

Is Trisha Saga accepting new patients?

Trisha Saga generally accepts new patients on Zocdoc. You can see Trisha Saga's earliest availability on Zocdoc and schedule an appointment online.

Does Trisha Saga accept my insurance?

Choose your insurance plan to verify if Trisha Saga is in-network.

Can I make an appointment with Trisha Saga online?

Yes, you can make an appointment online with Trisha Saga using Zocdoc. It’s simple, secure, and free.

What practice does Trisha Saga work with?

Trisha Saga works with Four - Mindful Therapy Group Washington.

Where is Trisha Saga's office located?

Trisha Saga's office is located at 21907 64th Ave W, Mountlake Terrace, WA 98043.

What are common reasons for patients to see Trisha Saga?

Trisha Saga frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Trisha Saga on their profile.