About Tristina Lynch
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Couples
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Dialectical (DBT)
Christian Counseling
Identity
Gender
FemaleFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know Tristina Lynch
Trina Lynch is a licensed professional counselor at Mosaic Wholeness Center in Rolling Meadows, Illinois, specializing in trauma recovery, attachment wounds, grief, and women’s emotional health for individuals who are ready to understand themselves more deeply and finally feel at home in their own story.
Who She Helps
Some of the most painful experiences people carry aren’t dramatic events but slow, quiet ones: the slow erosion of knowing who you are, the weight of old family patterns, the grief that doesn’t have a clean ending, the feeling that your body and your sense of self are somehow at war. Trina works with people in the middle of exactly that kind of pain.
She specializes in working with:
Women navigating grief, loss, and major life transitions
Individuals struggling with body image, body dysmorphia, or body dysphoria
People working through trauma and its long aftermath
Adults and teens exploring identity, self-concept, and self-worth
Individuals shaped by difficult attachment histories or family-of-origin dynamics
Parents navigating complex or strained relationships with their children
How She Works
Trina’s approach is warm, collaborative, and genuinely curious about the person in front of her. She draws from person-centered therapy, attachment-based strategies, and trauma-informed care, weaving them together in a way that fits each client rather than forcing anyone into a predetermined framework. Sessions with Trina are a place to slow down, make sense of things, and build the kind of self-awareness and self-compassion that creates change that actually lasts.
What should a new client know about working with you?
Working with me feels less like being assessed and more like being genuinely seen. I create a pace that lets you slow down, look honestly at what you are carrying, and begin to make sense of it without feeling rushed or managed.
My style is warm, collaborative, and deeply curious. I am not trying to fit you into a framework. I draw from person-centered therapy, attachment-based approaches, and trauma-informed care, and I shape the work around what each person actually needs. If you have spent years feeling like your story is too complicated, too quiet, or too hard to explain, I am particularly skilled at helping people find the thread.
I often work with women navigating grief, identity, body image, and the long aftermath of difficult family histories. If any of that resonates, you won't have to work hard to feel understood here.
One thing clients sometimes notice is the quality of attention I bring. Before becoming a counselor, I studied graphic design, and I carry a designer's instinct to notice what lies beneath the surface and how the pieces of a person's story connect. People often find that our sessions help them see themselves more clearly than they have in a long time.
What is your typical process for working with clients?
The first session is really about getting acquainted. I want to understand what brought you in, what you have already been through, and what you are hoping might change. I am not running through a checklist. I am listening for the shape of your experience and starting to build a relationship where honest work can actually happen.
From there, early sessions tend to focus on slowing things down enough to see clearly. A lot of the people I work with have been carrying something for a long time, sometimes so long it just feels like who they are. Part of what we do together is start to separate you from the weight, to look at the patterns, the history, and the stories you have internalized and ask which ones are actually true.
As we find our footing, sessions become more focused. Depending on what you need, that might mean processing specific experiences, working through grief or loss, exploring how early relationships have shaped how you move through the world, or building a more grounded and compassionate relationship with your body and yourself. I bring in tools and approaches as they fit, not on a predetermined schedule.
Throughout the work, I check in regularly about how things are landing. If something is not resonating, I want to know. This is a collaborative process, and you are never just along for the ride.
Most clients start by meeting weekly, especially in the early stages. We can adjust from there as the work evolves.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Medicare
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $225 for 60 minutes
Ongoing session: $120-200 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Office location
Tristina Lynch, LPC also offers online video visits for patients
Education and background
Practice names
Education and training
- Trinity International University, Master's in Clinical Mental Health Counseling
- Trinity International University (Bachelor's)
NPI number
1437038718
How soon can I make an appointment with Tristina Lynch?
Generally, Tristina Lynch has appointments available on Zocdoc within 1 week. You can see Tristina Lynch's earliest availability on Zocdoc and make an appointment online.
Is Tristina Lynch accepting new patients?
Tristina Lynch generally accepts new patients on Zocdoc. You can see Tristina Lynch's earliest availability on Zocdoc and schedule an appointment online.
Does Tristina Lynch accept my insurance?
Choose your insurance plan to verify if Tristina Lynch is in-network.
Can I make an appointment with Tristina Lynch online?
Yes, you can make an appointment online with Tristina Lynch using Zocdoc. It’s simple, secure, and free.
What practice does Tristina Lynch work with?
Tristina Lynch works with Mosaic Wholeness Center.
Where is Tristina Lynch's office located?
Tristina Lynch has 2 office locations, including in Spillertown and Rolling Meadows, view full addresses on Tristina Lynch's profile.
What are common reasons for patients to see Tristina Lynch?
Tristina Lynch frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tristina Lynch on their profile.
What languages does Tristina Lynch speak?
Tristina Lynch speaks English.