About Tulene Riyal
Focus areas
Adolescent / Teen Issues
Burnout
Low Self Esteem
Anxiety Disorder
Depression
Mood Swings
Behavioral Problems
Life Transition
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Families
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Dialectical (DBT)
Cognitive Processing (CPT)
Emotionally Focused
Culturally Sensitive
Identity
Gender
FemaleLanguages spoken
English
Getting to know Tulene Riyal
Growing up and navigating young adulthood can be harder than it looks. Between school, friendships, family expectations, relationships, and figuring out who you are, life can sometimes feel overwhelming. Maybe you are struggling with anxiety, feeling down, overthinking everything, or feeling pressure to have your future figured out. You might feel misunderstood, disconnected, or unsure how to explain what you are going through.
Therapy can be a place where you can show up as yourself without worrying about being judged. My goal is to create a supportive, compassionate space where you feel heard, understood, and comfortable exploring what is happening in your life. You do not need to have everything figured out or know exactly what to say to get started.
I work with teens and young adults who are navigating anxiety, depression, stress, self-esteem, relationships, life transitions, and the challenges that come with growing into yourself. Together, we can explore your feelings, identify patterns that may be holding you back, and develop practical tools to help you feel more confident and in control of your life.
My approach is collaborative and tailored to your individual needs. Whether you are working through a difficult experience, managing overwhelming emotions, or simply trying to understand yourself better, therapy can help you build resilience, strengthen your relationships, and feel more connected to who you are.
**You deserve a space where you feel seen, heard, and supported.** You do not have to wait until things feel unbearable to ask for help. Taking the first step can feel intimidating, but you do not have to navigate it alone. I invite you to reach out when you are ready to begin.
What should a new client know about working with you?
Beginning therapy can feel intimidating, and it's completely normal to feel uncertain during your first session. My goal is to create a welcoming, supportive, and judgment-free space where you can feel comfortable being yourself.
I believe therapy is a collaborative process. We will work together to understand your concerns, identify your strengths, and develop practical strategies to help you navigate challenges such as anxiety, depression, stress, and life transitions. I tailor each session to your individual needs because no two people have the same story or goals.
As someone who comes from a religious minority background, I value cultural humility and strive to provide care that is respectful of each person's unique experiences, beliefs, and identity. Whether you're seeking support for a specific challenge or looking to better understand yourself, I am committed to meeting you with compassion, curiosity, and empathy every step of the way.
My hope is that you leave each session feeling heard, supported, and equipped with tools that help you create meaningful, lasting change.
What is your typical process for working with clients?
Our work together begins with getting to know you—your story, your current challenges, your strengths, and what you hope to gain from therapy. During the first few sessions, we'll explore your concerns, discuss your goals, and create a treatment plan that reflects your individual needs and priorities.
As therapy progresses, we'll work collaboratively to identify patterns that may be contributing to your difficulties, develop healthy coping strategies, and build practical skills to help you manage anxiety, depression, stress, and life's transitions. I use evidence-based approaches while tailoring each session to your unique experiences, personality, and goals.
Throughout the process, I strive to provide a supportive, nonjudgmental environment where you feel comfortable asking questions, sharing openly, and moving at a pace that feels right for you. My goal is to help you gain insight, strengthen resilience, and create lasting, meaningful change that extends beyond our sessions.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Office location
Tulene Riyal, LSW also offers online video visits for patients
Education and background
Practice names
Education and training
- Aurora University, Master's in Social Work
NPI number
1164343513
How soon can I make an appointment with Tulene Riyal?
Generally, Tulene Riyal has appointments available on Zocdoc within 1 week. You can see Tulene Riyal's earliest availability on Zocdoc and make an appointment online.
Is Tulene Riyal accepting new patients?
Tulene Riyal generally accepts new patients on Zocdoc. You can see Tulene Riyal's earliest availability on Zocdoc and schedule an appointment online.
Does Tulene Riyal accept my insurance?
Choose your insurance plan to verify if Tulene Riyal is in-network.
Can I make an appointment with Tulene Riyal online?
Yes, you can make an appointment online with Tulene Riyal using Zocdoc. It’s simple, secure, and free.
What practice does Tulene Riyal work with?
Tulene Riyal works with Dupage Clinical Counseling.
Where is Tulene Riyal's office located?
Tulene Riyal has 2 office locations in Lombard, view full addresses on Tulene Riyal's profile.
What are common reasons for patients to see Tulene Riyal?
Tulene Riyal frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tulene Riyal on their profile.
What languages does Tulene Riyal speak?
Tulene Riyal speaks English.