What patients are saying
Overall rating
4.60
Average wait time
4.89
Bedside manner
5.00
“My first session went very well! I’ve always been nervous about therapy and sharing…But halfway through the session I felt comfortable, and so I’m excited to see this through.”
Jazsmine K.More than 1 year agoVideo visit
“Tytianna was amazing. She listened to me, made me feel comfortable and by the time the session was over I truly felt like I was talking to a friend more than a therapist so it gave me so much comfort ”
Brittaney B.March 15, 2024Video visit
About Tytianna Bowers
Focus areas
Depression
Psychotherapy Intake / Initial Visit
Clientele seen
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Cognitive Behavioral (CBT)
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Tytianna Bowers
I work with adults who are navigating anxiety, trauma, chronic stress, emotional overwhelm, self-doubt, and patterns that may be keeping them from feeling like themselves. You may find yourself overthinking, putting others' needs before your own, struggling to set boundaries, or feeling emotionally exhausted even when you're doing your best to keep everything together.
My approach to therapy is holistic, trauma-informed, and culturally responsive. I believe emotional well-being is connected to our thoughts, relationships, experiences, identity, and the ways stress can affect both the mind and body. Therapy with me is a space to better understand what's beneath the surface while developing practical tools for everyday life.
I draw from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), and trauma-focused approaches. Together, we may work on understanding patterns that contribute to anxiety and stress, strengthening emotional regulation, building confidence, developing healthier boundaries, and creating more compassionate ways of relating to yourself.
My goal is to help you feel more grounded, confident, and connected to yourself while building skills that support meaningful and lasting change.
What should a new client know about working with you?
My style is warm, collaborative, and supportive. I want therapy to feel like a space where you can be honest about what you're experiencing without feeling judged or pressured to have everything figured out.
I take a holistic approach, which means we may look at more than the immediate problem that brought you to therapy. We'll also explore the thoughts, emotions, experiences, relationships, and patterns that may be influencing how you feel today.
I especially enjoy supporting adults who are navigating anxiety, overthinking, self-doubt, people-pleasing, difficulty setting boundaries, chronic stress, or emotional overwhelm. Our work can help you recognize patterns, understand yourself more deeply, strengthen confidence, and develop healthier ways of responding to stress and relationships.
Therapy is tailored to you. We'll work at a pace that feels manageable while focusing on the areas that matter most to your goals and well-being.
What is your typical process for working with clients?
We'll begin by talking about what brings you to therapy, what you've been experiencing, and what you would like to be different. We'll identify goals together and begin exploring the thoughts, emotions, experiences, and patterns that may be contributing to the challenges you're facing.
As our work develops, I may incorporate CBT to examine unhelpful thought patterns, IFS to better understand different parts of yourself, mindfulness-based practices to strengthen emotional awareness and reduce stress, and trauma-informed strategies to support safety, coping, and healing.
Our sessions may also focus on strengthening boundaries, managing anxiety and emotional overwhelm, building self-esteem, and recognizing patterns such as people-pleasing or self-doubt.
My process is collaborative rather than one-size-fits-all. We'll continue to assess what's helpful, adjust our work when needed, and focus on helping you develop insight and practical skills you can carry into your everyday life.
Is this doctor in your insurance network?
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In-network insurances
Tytianna Bowers, LMHC has 100+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $185 for 60 minutes
Ongoing session: $175 for 53 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
We accept a variety of insurance plans, including:
Accepted Insurance Plans: Optum Network (which includes United Healthcare, Oxford, Oscar Health, UMR), Aetna, Anthem, Magnacare, Cigna, and 1199SEIU.
Private Pay: For clients without insurance, we offer flexible private pay options.
Out-of-Network Coverage: If we are not in-network with your insurance, we can provide documentation for potential reimbursement through your out-of-network benefits.
Payment Methods: We accept major credit cards, debit cards, and Health Savings Account (HSA) or Flexible Spending Account (FSA) cards.
Education and background
Practice names
Education and training
- Alfred University, MSEd in Mental Health Counseling
- St. Francis College (Bachelor's)
NPI number
1861031346
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.60
Wait time
4.89
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
10 reviews
Most relevant
Tytianna was the perfect listener! It felt more like a conversation opposed to a therapy session and I appreciated that.
September 2, 2023Initials hiddenVideo visit
My first session went very well! I’ve always been nervous about therapy and sharing…But halfway through the session I felt comfortable, and so I’m excited to see this through.
More than 1 year agoJazsmine K.Verified patientVideo visit
Tytianna was amazing. She listened to me, made me feel comfortable and by the time the session was over I truly felt like I was talking to a friend more than a therapist so it gave me so much comfort
March 15, 2024Brittaney B.Verified patientVideo visit
February 9, 2025Michelle L.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
December 15, 2023Danielle T.Verified patientVideo visit
October 27, 2023Artmonie S.Verified patientVideo visit
October 23, 2023Rebecca C.Verified patientVideo visit
More than 1 year agoDM
How soon can I make an appointment with Tytianna Bowers?
Generally, Tytianna Bowers has appointments available on Zocdoc within 1 week. You can see Tytianna Bowers's earliest availability on Zocdoc and make an appointment online.
Is Tytianna Bowers accepting new patients?
Tytianna Bowers generally accepts new patients on Zocdoc. You can see Tytianna Bowers's earliest availability on Zocdoc and schedule an appointment online.
Does Tytianna Bowers accept my insurance?
Choose your insurance plan to verify if Tytianna Bowers is in-network.
Can I make an appointment with Tytianna Bowers online?
Yes, you can make an appointment online with Tytianna Bowers using Zocdoc. It’s simple, secure, and free.
What practice does Tytianna Bowers work with?
What are common reasons for patients to see Tytianna Bowers?
Tytianna Bowers frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tytianna Bowers on their profile.
What languages does Tytianna Bowers speak?
Tytianna Bowers speaks English.
How do patients rate Tytianna Bowers in reviews?
10 patients have reviewed Tytianna Bowers. The overall rating for this doctor is 4.6/5. They have a 5/5 rating for bedside manner and a 4.89/5 rating for wait time. You can read individual reviews and ratings on their profile.