What patients are saying
Overall rating
4.75
Average wait time
4.87
Bedside manner
5.00
“Tytianna has been a huge help for me. The whole company resolves any issues with efficency and makes you feel welcomed!”
GSLess than 3 months ago
“I was greeted respectfully and i felt comfortable right away. I felt free to just let go and express my thoughts with no judgement. Great visit. Wise advice and great dialogue during every visit. ”
CHLess than 3 months ago
About Tytianna Bowers
Focus areas
Adult Psychotherapy
Depression
Low Self Esteem
Anxiety
Integrative Psychotherapy
Therapy
BIPOC Mental Health Issues
Life Transition
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Person-Centered
Internal Family Systems (IFS)
Strength-Based
Mindfulness-Based (MBCT)
Trauma Focused
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Tytianna Bowers
You’re the one who has it all together. At least, that’s what everyone thinks.
Inside, it’s a different story. You replay this morning’s conversation on a loop. You rewrite a simple text three times before sending it. You say yes to one more thing, then lie awake wondering how you’ll manage it. And when you finally try to rest, the guilt shows up right on time.
If that sounds familiar, you’re not failing. You’ve been carrying too much for too long.
I help adults, especially women, who are anxious, overthinking, stretched thin, and quietly putting themselves last. Together, we work on the patterns underneath: people-pleasing, self-doubt, difficulty setting boundaries, and the pressure to be everything for everyone. I also help clients work through the lingering effects of difficult experiences, relationship and family stress, and life transitions that leave them unsure of their footing.
As an African American therapist, I understand how culture, family roles, and the expectations placed on women shape what we believe we’re allowed to need. You won’t have to explain why “just say no” isn’t that simple. I get it.
Therapy with me goes beyond talking through your week. We’ll understand why you do what you do, and we’ll build practical skills you can start using right away: calming an anxious mind, saying no without the guilt spiral, speaking up for what you need, and trusting your own decisions.
Imagine ending your day without replaying every conversation. Setting a boundary and actually feeling okay about it. Knowing what you need and saying it out loud.
That’s the work we do together.
I offer online therapy for adults throughout New York. You don’t need to have it all figured out to book. Choose a time that works for you, and we’ll start with what feels heaviest right now.
What should a new client know about working with you?
Here’s what I want you to know before your first session: you don’t have to be the strong one with me.
You can show up exhausted, unsure, or without the right words. You can say the things you haven’t said out loud to anyone. Nothing you bring will be too much, and nothing will be met with judgment.
Clients have told me our sessions feel more like talking with someone who truly gets it than sitting through a clinical appointment. That’s intentional. I’m warm and down-to-earth, and I’ll also be honest with you, with care, when a pattern is keeping you stuck. Real support means both.
We’ll get curious about the parts of you that work overtime: the one that over-prepares for every conversation, the one that apologizes before you’ve done anything wrong, the one that won’t let you rest until everyone else is taken care of. Those parts developed for a reason. When you understand what they’re protecting, you can stop fighting yourself and start making choices that feel right.
I’ll also help you see what’s already strong in you. You’ve made it through a lot, and that resilience is something we’ll build on.
Your culture, family, and identity are part of who you are, and they’re welcome here. Many of the women I work with are navigating expectations from family, work, and community all at once. We’ll talk about that openly, because it matters.
Sessions are online, so you can meet from anywhere you feel private and comfortable, without adding a commute to an already full day.
Outside of therapy, I love art, museums, community events, and time with the people I care about. Balance and curiosity matter to me, and I bring both into our work together.
What is your typical process for working with clients?
Starting therapy is a big step. Here’s what to expect, so there are no surprises.
Your first session
We’ll talk about what’s bringing you in, what’s been weighing on you, and what you want your life to feel like instead. You share at your own pace. My goal is for you to leave knowing what we’ll focus on and feeling truly heard.
Choosing where to start
Together, we’ll pick what matters most right now, whether that’s quieting anxious thoughts, setting a boundary you’ve been avoiding, managing stress at work or home, or rebuilding your confidence.
Getting to the root
We’ll look at what keeps the cycle going: the thoughts that feed worry and self-criticism, the habit of putting everyone else first, and the experiences that taught you to cope that way. When you understand the why, change starts to feel possible.
Practicing new ways of responding
We’ll work on practical strategies for real life, like catching an anxious thought before it spirals, grounding yourself when stress builds, and finding the words to say what you need, even to the people it’s hardest to say it to. If difficult past experiences are part of your story, we’ll move carefully and keep your sense of safety first.
Tracking your progress
We’ll check in regularly about what’s helping and what needs to change. You’ll have a say in every step.
Change often starts small: pausing before you say yes, noticing a worry without following it all the way down, choosing yourself once without apologizing. Those moments add up.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $200 for 60 minutes
Ongoing session: $175 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
We accept a variety of insurance plans, including:
Accepted Insurance Plans: Optum Network (which includes United Healthcare, Oxford, Oscar Health, UMR), Aetna, Anthem, Magnacare, Cigna, and 1199SEIU.
Private Pay: For clients without insurance, we offer flexible private pay options.
Out-of-Network Coverage: If we are not in-network with your insurance, we can provide documentation for potential reimbursement through your out-of-network benefits.
Payment Methods: We accept major credit cards, debit cards, and Health Savings Account (HSA) or Flexible Spending Account (FSA) cards.
Education and background
Practice names
Education and training
- Alfred University, MSEd in Mental Health Counseling
- St. Francis College (Bachelor's)
NPI number
1861031346
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.75
Wait time
4.87
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
16 reviews
Most relevant
Tytianna has been a huge help for me. The whole company resolves any issues with efficency and makes you feel welcomed!
Less than 3 months agoGS
I was wary about therapy, yet after my initial visit, I am glad I started
Less than 3 months agoTH
Tytianna was the perfect listener! It felt more like a conversation opposed to a therapy session and I appreciated that.
September 2, 2023Initials hiddenVideo visit
I was greeted respectfully and i felt comfortable right away. I felt free to just let go and express my thoughts with no judgement. Great visit. Wise advice and great dialogue during every visit.
Less than 3 months agoCH
I absolutely love how attentive Tytianna is. She makes it easy to open up to her about many things. Shes professional, helpful & honest with how she helps you navigate things. Glad i found her.
Less than 3 months agoST
Since starting with Tytianna in 2024, I've seen real progress in our therapy relationship. I appreciate her attention to detail and her thoroughness with each session. She’s done a great job communicating and managing our sessions.
Less than 3 months agoVJ
Tytianna meets me where I am through listening and reflecting with some homework for the next session. Also gives me a heads up if her schedule is going to change.
Less than 3 months agoHM
My first session went very well! I’ve always been nervous about therapy and sharing…But halfway through the session I felt comfortable, and so I’m excited to see this through.
More than 1 year agoJazsmine K.Verified patientVideo visit
Tytianna was amazing. She listened to me, made me feel comfortable and by the time the session was over I truly felt like I was talking to a friend more than a therapist so it gave me so much comfort
March 15, 2024Brittaney B.Verified patientVideo visit
February 9, 2025Michelle L.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
December 15, 2023Danielle T.Verified patientVideo visit
October 27, 2023Artmonie S.Verified patientVideo visit
October 23, 2023Rebecca C.Verified patientVideo visit
More than 1 year agoDM
How soon can I make an appointment with Tytianna Bowers?
Generally, Tytianna Bowers has appointments available on Zocdoc within 1 week. You can see Tytianna Bowers's earliest availability on Zocdoc and make an appointment online.
Is Tytianna Bowers accepting new patients?
Tytianna Bowers generally accepts new patients on Zocdoc. You can see Tytianna Bowers's earliest availability on Zocdoc and schedule an appointment online.
Does Tytianna Bowers accept my insurance?
Choose your insurance plan to verify if Tytianna Bowers is in-network.
Can I make an appointment with Tytianna Bowers online?
Yes, you can make an appointment online with Tytianna Bowers using Zocdoc. It’s simple, secure, and free.
What practice does Tytianna Bowers work with?
What are common reasons for patients to see Tytianna Bowers?
Tytianna Bowers frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tytianna Bowers on their profile.
What languages does Tytianna Bowers speak?
Tytianna Bowers speaks English.
How do patients rate Tytianna Bowers in reviews?
16 patients have reviewed Tytianna Bowers. The overall rating for this doctor is 4.75/5. They have a 5/5 rating for bedside manner and a 4.87/5 rating for wait time. You can read individual reviews and ratings on their profile.