About Valarie James
Focus areas
Anxiety
Eating Disorder
Perinatal Mental Health
Couples Therapy
Mood Disorders
Stress Management
Depression
Parenting Counseling
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Couples
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Integrative
Compassion Focused
Mindfulness-Based (MBCT)
EMDR
Solution Focused Brief (SFBT)
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Valarie James
Hello, my name is Valarie James, and I am a licensed therapist with a passion for helping individuals and couples navigate lifes challenges while building healthier, more fulfilling lives. I bring a unique approach to counseling by integrating traditional therapeutic methods with wellness practices that honor the connection between mind and body. With dual masters degrees in Social Work and Public Health, as well as extensive training in evidencebased approaches such as Cognitive Behavioral Therapy CBT and Eye Movement Desensitization and Reprocessing EMDR, I am committed to providing compassionate, personalized care to each client I serve.
I work with adults across diverse backgrounds who are seeking support for issues such as anxiety, depression, trauma, stress, relationship concerns, and life transitions. I also have experience providing couples counseling, helping partners strengthen communication, rebuild trust, and develop deeper connections. My practice is inclusive and clientcenteredI aim to create a safe, affirming space where clients feel heard, valued, and empowered to explore new possibilities for growth.
The clients I serve often share that therapy with me has given them the tools to break free from cycles of negative thinking, heal from past wounds, and cultivate healthier habits in both mind and body. Whether its guiding a client through the weight of trauma with EMDR, teaching practical CBT strategies to manage stress, or supporting couples as they reconnect, my goal is always to help clients uncover their strengths and move forward with resilience.
The impact I strive to have is simple yet profound to empower individuals and couples to live with more clarity, balance, and confidence. I believe healing is not only possibleits within reach when you have the right support. I look forward to walking alongside you on your journey.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Michigan State University, Master's in Social Work
NPI number
1205474889
How soon can I make an appointment with Valarie James?
Generally, Valarie James has appointments available on Zocdoc within 1 week. You can see Valarie James's earliest availability on Zocdoc and make an appointment online.
Is Valarie James accepting new patients?
Valarie James generally accepts new patients on Zocdoc. You can see Valarie James's earliest availability on Zocdoc and schedule an appointment online.
Does Valarie James accept my insurance?
Choose your insurance plan to verify if Valarie James is in-network.
Can I make an appointment with Valarie James online?
Yes, you can make an appointment online with Valarie James using Zocdoc. It’s simple, secure, and free.
What practice does Valarie James work with?
Valarie James works with Grow Therapy.
What are common reasons for patients to see Valarie James?
Valarie James frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Valarie James on their profile.
What languages does Valarie James speak?
Valarie James speaks English.