Valentina Helo Villegas, MFT, CA | Psychotherapist

About Valentina Helo Villegas

Focus areas

Anxiety

Therapy

Depression

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Cognitive Behavioral (CBT)

Humanistic

Culturally Sensitive

Internal Family Systems (IFS)

Identity

Gender

Female

Sexuality

Straight

Ethnicity

Hispanic or Latinx, Middle Eastern

Languages spoken

English, Spanish

Getting to know Valentina Helo Villegas

Something along the way may have dimmed your light, but that same persistence that brought you here holds the key to rekindling it. As your therapist, with a Master's in Marriage and Family Therapy from Sofia University St. Kliment Ohridski, I'm here to help you reconnect with your innate wisdom, capacity for meaningful change, and ability to shape your own life. Together, we'll explore what's stirring beneath the surface-whether it's relationship challenges, life transitions, or a deep longing to live more authentically. I balance profound insight with light-heartedness and humor, so you can discover what truly nourishes you. Using trauma-sensitive and culturally responsive approaches, I draw from CBT, EFT Tapping, somatic techniques, creative expression, and mindfulness to support you in creating a life where you're once again in awe of yourself and your capabilities.

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In-network insurances

Aetna

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

More information on payments and coverage

After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.

Popular visit reasons

Anxiety

Bereavement / Grief Counseling

Depression

Panic Attack

Post-Traumatic Stress Disorder (PTSD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety

Bereavement / Grief Counseling

Depression

Panic Attack

Education and background

Practice names

Tava Health

Education and training

Sofia University, Master's in Art Therapy

NPI number

1548689623

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Valentina Helo Villegas?

Generally, Valentina Helo Villegas has appointments available on Zocdoc within 1 week. You can see Valentina Helo Villegas's earliest availability on Zocdoc and make an appointment online.

Is Valentina Helo Villegas accepting new patients?

Valentina Helo Villegas generally accepts new patients on Zocdoc. You can see Valentina Helo Villegas's earliest availability on Zocdoc and schedule an appointment online.

Does Valentina Helo Villegas accept my insurance?

Choose your insurance plan to verify if Valentina Helo Villegas is in-network.

Can I make an appointment with Valentina Helo Villegas online?

Yes, you can make an appointment online with Valentina Helo Villegas using Zocdoc. It’s simple, secure, and free.

What practice does Valentina Helo Villegas work with?

Valentina Helo Villegas works with Tava Health.

What are common reasons for patients to see Valentina Helo Villegas?

Valentina Helo Villegas frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Valentina Helo Villegas on their profile.