About Valerie Schmude
Clientele seen
Adults (25-64)
Couples
Seniors (65+)
Groups
Individuals
Families
Identity
Gender
FemaleLanguages spoken
English
What should a new client know about working with you?
My name is Valerie Schmude, and I have been a licensed therapist since 2011 after having graduated with a Masters of Science Degree in Art Therapy with an emphasis in Counseling from Mount Mary University in Milwaukee, WI. Since then I have worked with children, adolescents, adults, and couples in multiple settings. My specialties include Trauma counseling, Anxiety, Depression, ADHD, Grief, Couples and Family therapy, and Obsessive-compulsive disorders, including tics. I take the Cognitive Behavior therapy approach when working with clients and instilling hope in someone for a better life can be the greatest victory of all. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage, I am here to support you in that process.
Specialties:
Anxiety/Stress
Complex Trauma/PTSD
Grief
Depression
Relationships/Couples Counseling
Family Conflicts
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Mount Mary University, Master's in Counseling
NPI number
1649674979
How soon can I make an appointment with Valerie Schmude?
Generally, Valerie Schmude has appointments available on Zocdoc within 1 week. You can see Valerie Schmude's earliest availability on Zocdoc and make an appointment online.
Is Valerie Schmude accepting new patients?
Valerie Schmude generally accepts new patients on Zocdoc. You can see Valerie Schmude's earliest availability on Zocdoc and schedule an appointment online.
Does Valerie Schmude accept my insurance?
Choose your insurance plan to verify if Valerie Schmude is in-network.
Can I make an appointment with Valerie Schmude online?
Yes, you can make an appointment online with Valerie Schmude using Zocdoc. It’s simple, secure, and free.
What practice does Valerie Schmude work with?
Valerie Schmude works with ReachLink.
What are common reasons for patients to see Valerie Schmude?
Valerie Schmude frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Valerie Schmude on their profile.
What languages does Valerie Schmude speak?
Valerie Schmude speaks English.