What patients are saying
Overall rating
5.00
“The things I’m confused about she always has an answer. And when I talk to her, she tells me things that help me figure out me.”
More than 1 year ago
“Valerie is so understanding and knowledgeable about what I’m processing in my life. She has really helped me work through many issues.”
More than 1 year ago
About Valerie true
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Valerie true
Hi there, I'm Valerie True, LCSW. I work with adults 18 and older, focusing on life transitions, chronic and new medical diagnoses, grief and loss, caregiver issues, aging-related challenges, work-related concerns, stress, depression, and the growing pains of life. My approach is client-based; through talk and exercises, we will work together to find the path that helps you gain insight and develop skills to support your goals.
During our sessions, we will discuss your goals, explore what is working and what is not, increase self-awareness, and create actionable steps that support your growth. We will proceed at a pace that feels appropriate to your situation, with a frequency of sessions that meets your needs. I come from a background incorporating the following theoretical approaches: Client-Based, Strength-Based, Solution-Focused, Motivational Interviewing, with DBT, ACT, and CBT. While processing feelings and exploring the origins of dysfunctional coping skills is part of the work, we will not primarily focus on psychoanalysis.
My experience centers on adults aged 18 to 80 and beyond, with a focus on major life transitions and adjustment disorders, including new jobs, relocations, divorce, grief and loss, adult caregiver issues, coping with new and chronic medical conditions, and the symptoms these transitions can bring.
We will connect via telehealth, ensuring that other electronics are turned off to avoid interruptions or distractions. I strive to create a comfortable, safe environment where you feel open to expressing yourself-private on both ends. This is your time, but part of my role is to keep us focused on the purpose you are seeking supportive therapy. I aim to understand the communication style that works best for you, though I tend toward a direct, open communication style.
I hold a Master's in Social Work from New York University, which has equipped me with the skills and knowledge to support you effectively.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- New York University, Master's in Social Work
NPI number
1487220679
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
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2 reviews
Most relevant
The things I’m confused about she always has an answer. And when I talk to her, she tells me things that help me figure out me.
More than 1 year agoInitials hiddenSource: Partner
Valerie is so understanding and knowledgeable about what I’m processing in my life. She has really helped me work through many issues.
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Valerie true?
Generally, Valerie true has appointments available on Zocdoc within 1 week. You can see Valerie true's earliest availability on Zocdoc and make an appointment online.
Is Valerie true accepting new patients?
Valerie true generally accepts new patients on Zocdoc. You can see Valerie true's earliest availability on Zocdoc and schedule an appointment online.
Does Valerie true accept my insurance?
Choose your insurance plan to verify if Valerie true is in-network.
Can I make an appointment with Valerie true online?
Yes, you can make an appointment online with Valerie true using Zocdoc. It’s simple, secure, and free.
What practice does Valerie true work with?
Valerie true works with Rula Health - San Diego.
What are common reasons for patients to see Valerie true?
Valerie true frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Valerie true on their profile.
What languages does Valerie true speak?
Valerie true speaks English.