Valjeanne Caster, LMHC, FL | Psychotherapist

About Valjeanne Caster

Clientele seen

Children (<13)

Adults (25-64)

Couples

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Applied Behavioral Analysis

Dialectical (DBT)

Coaching

Emotionally Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Valjeanne Caster

I have over 20 years of experience providing counseling and anger management services to individuals facing challenges such as depression, anxiety, post-traumatic stress disorder, and substance abuse. My approach is compassionate, direct, and individualized, with a focus on helping clients better understand their emotions, develop healthier coping strategies, and create meaningful change in their lives. I believe therapy should meet people where they are while supporting them toward growth, stability, and long-term healing.

What should a new client know about working with you?

New clients should know that I provide a supportive and nonjudgmental space where they can speak openly about what they are experiencing. I understand that seeking help can feel difficult, especially for individuals who have been carrying emotional pain, anger, trauma, or addiction struggles for a long time. I work collaboratively with clients and tailor treatment to their specific needs, goals, and life experiences. My goal is to help clients feel heard, supported, and empowered throughout the process.

What is your typical process for working with clients?

My process begins with getting to know the client, understanding their concerns, and identifying the goals they want to work toward in therapy. From there, we create a personalized approach that may focus on emotional regulation, anger management, coping skills, trauma recovery, or substance abuse support depending on the client’s needs. I believe in building a strong therapeutic relationship while helping clients develop practical tools they can apply in everyday situations to improve their emotional well-being and overall quality of life.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Education and background

Practice names

Wellnite 1

Education and training

Capella University, Master's in Mental Health Counseling

NPI number

1598190746

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Valjeanne Caster?

Generally, Valjeanne Caster has appointments available on Zocdoc within 1 week. You can see Valjeanne Caster's earliest availability on Zocdoc and make an appointment online.

Is Valjeanne Caster accepting new patients?

Valjeanne Caster generally accepts new patients on Zocdoc. You can see Valjeanne Caster's earliest availability on Zocdoc and schedule an appointment online.

Does Valjeanne Caster accept my insurance?

Choose your insurance plan to verify if Valjeanne Caster is in-network.

Can I make an appointment with Valjeanne Caster online?

Yes, you can make an appointment online with Valjeanne Caster using Zocdoc. It’s simple, secure, and free.

What practice does Valjeanne Caster work with?

Valjeanne Caster works with Wellnite 1.

What are common reasons for patients to see Valjeanne Caster?

Valjeanne Caster frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Valjeanne Caster on their profile.