Vanita O'Neal, LCSW, CA | Psychotherapist

About Vanita O'Neal

Focus areas

Anger Management

Stress

Women's Issues Therapy

Parenting Counseling

Stress Management

Work-Related Counseling

Peer Relationship Struggles

Suicidal Tendencies

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Christian Counseling

Dialectical (DBT)

Coaching

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Vanita O'Neal

I am a Licensed Clinical Social Worker. I believe there is a solution to every problem. My passion is helping people achieve emotional regulation, gain control over anxiety and stress disorders, and build healthier coping strategies, with tools that promote lasting change. My approach I use faith-based therapy with evidenced-based techniques. Cognitive Behavioral Therapy (CBT) to reshape negative thought patterns and regain emotional balance. Habit Reversal Training (HRT) to effectively manage hair pulling (trichotillomania), skin picking, and other body-focused repetitive behaviors. Solution-focused CBT & Narrative Therapy to navigate life transitions with clarity, resilience, and renewed perspective. My focus I work with parents and young adults who are experiencing overwhelmed and emotional dysregulation by racing thoughts, excessive worry, irritability, or engaging in behaviors like hair pulling or skin picking to cope with stress? My communication style My communication style is confident, kind, and respectful with a put-together appearance and appropriate eye contact. Clients feel empowered to overcome life's challenges knowing that they are not alone and hopeful toward their future. My journey to mental healthcare My journey as a therapist has been shaped by years of experience in diverse environments around the world—both as a veteran and a military spouse. Along the way, I’ve had the privilege of working with people from all walks of life, deepening my understanding of human resilience and the power of therapy. Through my education and hands-on experience as a general clinician under supervision, I witnessed firsthand how therapy can transform lives. Seeing those shifts fueled my passion for this work. Now, as an independent clinician, I’m equipped with the tools to help clients navigate life’s challenges and find greater fulfillment. My mission is to create a space where healing and growth happen, one conversation at a time.

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In-network insurances

Aetna

BlueCross BlueShield

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Peer Relationship Struggles

Postpartum Depression

Education and background

Practice names

Rula Health - San Diego

Education and training

Walden University, Master's in Social Work
Liberty University (Master's)
University of Nevada (Bachelor's)

NPI number

1770802720

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Vanita O'Neal?

Generally, Vanita O'Neal has appointments available on Zocdoc within 1 week. You can see Vanita O'Neal's earliest availability on Zocdoc and make an appointment online.

Is Vanita O'Neal accepting new patients?

Vanita O'Neal generally accepts new patients on Zocdoc. You can see Vanita O'Neal's earliest availability on Zocdoc and schedule an appointment online.

Does Vanita O'Neal accept my insurance?

Choose your insurance plan to verify if Vanita O'Neal is in-network.

Can I make an appointment with Vanita O'Neal online?

Yes, you can make an appointment online with Vanita O'Neal using Zocdoc. It’s simple, secure, and free.

What practice does Vanita O'Neal work with?

Vanita O'Neal works with Rula Health - San Diego.

What are common reasons for patients to see Vanita O'Neal?

Vanita O'Neal frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Vanita O'Neal on their profile.