About Varsha Ellana
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Motivational Interviewing
Emotionally Focused
Solution Focused Brief (SFBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Varsha Ellana
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. My goal is to create a welcoming, supportive, and judgment-free space where you feel heard, understood, and empowered to make meaningful changes.
I am a Licensed Clinical Social Worker (LCSW) with 7 years of experience in the social work and mental health field. My professional background includes working with individuals experiencing anxiety, depression, substance use concerns, chronic illness, relationship challenges, and significant life transitions.
My approach to therapy is collaborative, compassionate, and goal-oriented. I believe therapy should be a balance of having a safe space to process your thoughts and emotions while also developing practical tools to navigate everyday challenges. I incorporate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered therapy, tailoring each session to your unique needs and goals.
During our initial session, we'll take time to explore what brings you to therapy, understand your experiences, and identify what you hope to achieve. Whether you're looking to manage anxiety, improve emotional regulation, establish healthier boundaries, strengthen relationships, or gain a deeper understanding of yourself, we'll work together at a pace that feels comfortable for you.
I believe meaningful progress begins with self-awareness, intentional choices, and a willingness to grow. You don't need to have everything figured out before starting therapy. You simply need a place to begin.
I offer virtual therapy sessions with a supportive, personalized approach. If you're ready to prioritize your mental health and take the next step toward positive change, I welcome the opportunity to work with you.
What should a new client know about working with you?
Therapy with me is a collaborative process where you can expect a supportive, judgment-free environment to openly explore your thoughts, feelings, and experiences. My approach is warm, compassionate, and goal-oriented, balancing meaningful conversations with practical strategies you can apply to everyday life.
During our initial sessions, we'll take time to understand your concerns, identify patterns, and establish goals that are meaningful to you. I believe therapy is not a one-size-fits-all experience, so I tailor my approach to your individual needs, strengths, and pace.
I encourage open communication, self-reflection, and active participation throughout our work together. We'll regularly check in on your progress, celebrate growth, and adjust our approach as needed. My goal is not simply to help you navigate current challenges, but to empower you with the confidence, insight, and tools to create lasting, meaningful change.
What is your typical process for working with clients?
My process begins with getting to know you, understanding your experiences, and exploring what brings you to therapy. During our initial session, we'll discuss your current concerns, personal history, and goals while creating a comfortable, supportive space where you can feel heard and understood.
From there, we'll work collaboratively to develop a personalized treatment plan that reflects your unique needs, strengths, and priorities. I incorporate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered therapy, to help you gain insight, identify patterns, develop healthier coping strategies, and navigate life's challenges.
As we continue working together, our sessions will balance open conversation and self-reflection with practical tools you can apply outside of therapy. We'll regularly check in on your progress, celebrate successes, and adjust goals as your needs evolve.
I believe therapy should be intentional, collaborative, and tailored to your pace. My goal is to help you build self-awareness, strengthen emotional resilience, and feel more confident navigating life's challenges independently.
Is this doctor in your insurance network?
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In-network insurances
Varsha Ellana, LCSW has 200+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
More information on payments and coverage
I strive to make therapy accessible and affordable. I accept select insurance plans and offer self-pay options. Coverage and out-of-pocket costs vary by plan. I'm happy to help you understand your payment options before getting started.
Education and background
Practice names
Education and training
- University of South Florida, Master's in Clinical Social Work
NPI number
1093580656
How soon can I make an appointment with Varsha Ellana?
Generally, Varsha Ellana has appointments available on Zocdoc within 1 week. You can see Varsha Ellana's earliest availability on Zocdoc and make an appointment online.
Is Varsha Ellana accepting new patients?
Varsha Ellana generally accepts new patients on Zocdoc. You can see Varsha Ellana's earliest availability on Zocdoc and schedule an appointment online.
Does Varsha Ellana accept my insurance?
Choose your insurance plan to verify if Varsha Ellana is in-network.
Can I make an appointment with Varsha Ellana online?
Yes, you can make an appointment online with Varsha Ellana using Zocdoc. It’s simple, secure, and free.
What practice does Varsha Ellana work with?
Varsha Ellana works with Mindful Panda.
What are common reasons for patients to see Varsha Ellana?
Varsha Ellana frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Varsha Ellana on their profile.
What languages does Varsha Ellana speak?
Varsha Ellana speaks English.