Velma Perez, LCSW, TX | Psychotherapist

About Velma Perez

Focus areas

Addiction / Substance Abuse

Borderline Personality Disorder (BPD)

Self Esteem Issues

Behavioral Problems

Depression

Sleep Disorder

Bereavement / Grief Counseling

Dual Diagnosis

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Adlerian

Compassion Focused

Attachment-based

Dialectical (DBT)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Velma Perez

Hi there, I'm Velma! I am a Licensed Clinical Social Worker-Supervisor with over thirteen years of experience in the mental health field. I earned my Master’s in Social Work from Our Lady of the Lake University. My practice focuses on supporting individuals, families, geriatrics, and teens. I believe therapy is a collaboration between therapist and client, using CBT, DBT, ACT, and other therapeutic modalities with a person-centered approach to tailor the experience to each individual. My goal is to create a space where clients feel supported and empowered toward change and growth, emphasizing a strong therapeutic relationship. My personal counseling style is empathic, non-judgmental, compassionate, and individualized. I incorporate Cognitive-Behavioral Therapy (CBT) and mindfulness to help people connect their thoughts, feelings, and behaviors. CBT involves understanding issues like depression or self-esteem and completing exercises to recognize and change current mindsets. Mindfulness complements this by fostering self-awareness, living in the present moment, and focusing on positive goals. I specialize in helping individuals manage emotional challenges related to trauma, bipolar disorder, schizophrenia, depression, anxiety, relationship issues, child and adult ADHD, learning, academic and work difficulties, self-esteem, chronic illness, and adjustment to change. My philosophy is that therapy is most successful when there is a trusting, mutual relationship between therapist and client. I strive to create a safe space where you can freely share any struggles without judgment. Our work together may include processing and healing from past traumas, coping with anxiety or depression, addressing adult attachment challenges, or simply supporting you as you navigate life.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Teen Violence

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Dallas

Education and training

Our Lady of the Lake University, Master's in Social Work

NPI number

1023717436

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Frequently asked questions

How soon can I make an appointment with Velma Perez?

Generally, Velma Perez has appointments available on Zocdoc within 1 week. You can see Velma Perez's earliest availability on Zocdoc and make an appointment online.

Is Velma Perez accepting new patients?

Velma Perez generally accepts new patients on Zocdoc. You can see Velma Perez's earliest availability on Zocdoc and schedule an appointment online.

Does Velma Perez accept my insurance?

Choose your insurance plan to verify if Velma Perez is in-network.

Can I make an appointment with Velma Perez online?

Yes, you can make an appointment online with Velma Perez using Zocdoc. It’s simple, secure, and free.

What practice does Velma Perez work with?

Velma Perez works with Rula Health - Dallas.

What are common reasons for patients to see Velma Perez?

Velma Perez frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Velma Perez on their profile.