What patients are saying
Overall rating
5.00
“Victoria is the right therapist for me. She is incredibly insightful, it‚Äôs obvious that she that she seeks to understand and tailor methods that are achievable and she takes away much of the anxiety that can be felt during discussion of difficult topics. I‚Äôve seen a lot of improvement in my mindset and life with the help of her guidance. 10/10”
Less than 1 month ago
“Victoria is the right therapist for me. She is incredibly insightful, it‚Äôs obvious that she that she seeks to understand and tailor methods that are achievable and she takes away much of the anxiety that can be felt during discussion of difficult topics. I‚Äôve seen a lot of improvement in my mindset and life with the help of her guidance. 10/10”
Less than 1 month ago
About Victoria De La Garza
Focus areas
Anger Management
Depression
Self Esteem Issues
Anxiety
Divorce Counseling
Stress Management
Coping Mechanism Development
Relationship Struggles
Clientele seen
Children (<13)
Teenagers (13-17)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Compassion Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Victoria De La Garza
I am an LMFT. I help people reconnect with themselves when life feels loud, overwhelming, or uncertain. I bring a warm, grounding presence and an encouraging, supportive style so you can find clarity, calm, and confidence again.
My approach
I help people reconnect with their inner wisdom when life feels overwhelming. My approach is warm, gentle, and supportive. Together, we work toward your most confident self, helping you find clarity, inner peace, and balance. You already carry the answers. I'm just here to help you remember them.
My focus
I support individuals of all ages facing anxiety, trauma, self-esteem challenges, and other life stressors. Combining CBT with positive psychology, gratitude, and self-compassion, I help clients develop strategies, deepen self-understanding, and create meaningful change in their lives.
My communication style
My style is warm, empathetic, and enthusiastic, with just enough lightheartedness to make even heavy topics feel manageable. I love bringing energy and encouragement into sessions while always honoring that you are the expert in your own life.
My journey to mental healthcare
My path to becoming a therapist began with my own journey of self-discovery. I learned how powerful compassion, reflection, and even a touch of humor can be when life gets heavy, and now I help others find the same for themselves.
My goals for you
I help clients reach their goals by focusing on what truly matters to them. Using evidence-based strategies and elements of positive psychology, gratitude, and self-compassion, we turn challenges into manageable steps and give your inner wisdom a gentle nudge forward.
My first session with you
The first session is about connection and understanding. We’ll explore what brought you here, start building trust, and create a supportive space where you feel comfortable, understood, and maybe even leave with a small sense of relief or lightness.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Education and background
Practice names
Education and training
- California State University, Northridge, MEd in Marriage and Family Therapy
NPI number
1790663243
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Victoria is the right therapist for me. She is incredibly insightful, it’s obvious that she that she seeks to understand and tailor methods that are achievable and she takes away much of the anxiety that can be felt during discussion of difficult topics. I’ve seen a lot of improvement in my mindset and life with the help of her guidance. 10/10
Less than 1 month agoInitials hiddenSource: Partner
Victoria is the right therapist for me. She is incredibly insightful, it’s obvious that she that she seeks to understand and tailor methods that are achievable and she takes away much of the anxiety that can be felt during discussion of difficult topics. I’ve seen a lot of improvement in my mindset and life with the help of her guidance. 10/10
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Victoria De La Garza?
Generally, Victoria De La Garza has appointments available on Zocdoc within 1 week. You can see Victoria De La Garza's earliest availability on Zocdoc and make an appointment online.
Is Victoria De La Garza accepting new patients?
Victoria De La Garza generally accepts new patients on Zocdoc. You can see Victoria De La Garza's earliest availability on Zocdoc and schedule an appointment online.
Does Victoria De La Garza accept my insurance?
Choose your insurance plan to verify if Victoria De La Garza is in-network.
Can I make an appointment with Victoria De La Garza online?
Yes, you can make an appointment online with Victoria De La Garza using Zocdoc. It’s simple, secure, and free.
What practice does Victoria De La Garza work with?
Victoria De La Garza works with Rula Health - San Diego.
What are common reasons for patients to see Victoria De La Garza?
Victoria De La Garza frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Victoria De La Garza on their profile.
What languages does Victoria De La Garza speak?
Victoria De La Garza speaks English.