Victoria De La Garza, LMFT, CA | Psychotherapist

About Victoria De La Garza

Focus areas

Anger Management

Depression

Self Esteem Issues

Anxiety

Divorce Counseling

Stress Management

Coping Mechanism Development

Relationship Struggles

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Individuals

Young adults (18-24)

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Victoria De La Garza

I am an LMFT. I help people reconnect with themselves when life feels loud, overwhelming, or uncertain. I bring a warm, grounding presence and an encouraging, supportive style so you can find clarity, calm, and confidence again. My approach I help people reconnect with their inner wisdom when life feels overwhelming. My approach is warm, gentle, and supportive. Together, we work toward your most confident self, helping you find clarity, inner peace, and balance. You already carry the answers. I'm just here to help you remember them. My focus I support individuals of all ages facing anxiety, trauma, self-esteem challenges, and other life stressors. Combining CBT with positive psychology, gratitude, and self-compassion, I help clients develop strategies, deepen self-understanding, and create meaningful change in their lives. My communication style My style is warm, empathetic, and enthusiastic, with just enough lightheartedness to make even heavy topics feel manageable. I love bringing energy and encouragement into sessions while always honoring that you are the expert in your own life. My journey to mental healthcare My path to becoming a therapist began with my own journey of self-discovery. I learned how powerful compassion, reflection, and even a touch of humor can be when life gets heavy, and now I help others find the same for themselves. My goals for you I help clients reach their goals by focusing on what truly matters to them. Using evidence-based strategies and elements of positive psychology, gratitude, and self-compassion, we turn challenges into manageable steps and give your inner wisdom a gentle nudge forward. My first session with you The first session is about connection and understanding. We’ll explore what brought you here, start building trust, and create a supportive space where you feel comfortable, understood, and maybe even leave with a small sense of relief or lightness.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - San Diego

Education and training

California State University, Northridge, MEd in Marriage and Family Therapy

NPI number

1790663243

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Frequently asked questions

How soon can I make an appointment with Victoria De La Garza?

Generally, Victoria De La Garza has appointments available on Zocdoc within 1 week. You can see Victoria De La Garza's earliest availability on Zocdoc and make an appointment online.

Is Victoria De La Garza accepting new patients?

Victoria De La Garza generally accepts new patients on Zocdoc. You can see Victoria De La Garza's earliest availability on Zocdoc and schedule an appointment online.

Does Victoria De La Garza accept my insurance?

Choose your insurance plan to verify if Victoria De La Garza is in-network.

Can I make an appointment with Victoria De La Garza online?

Yes, you can make an appointment online with Victoria De La Garza using Zocdoc. It’s simple, secure, and free.

What practice does Victoria De La Garza work with?

Victoria De La Garza works with Rula Health - San Diego.

What are common reasons for patients to see Victoria De La Garza?

Victoria De La Garza frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Victoria De La Garza on their profile.