What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
About Victoria Meza
Focus areas
Academic Stress
Cultural Diversity Issues
Intergenerational Trauma
Anxiety
Depression
Therapy
BIPOC Mental Health Issues
EMDR Therapy
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Couples
Adults (25-64)
Treatment approaches
Trauma Focused
Person-Centered
Strength-Based
Multicultural
Positive Psychology
Motivational Interviewing
Identity
Gender
FemaleSexuality
PansexualFaith
ChristianEthnicity
Hispanic or Latinx, Indigenous American or Alaska Native
Languages spoken
English
Getting to know Victoria Meza
To maximize Victoria's success on Zocdoc, we will take the high-relatability "vibe" of her Psychology Today profile—which is already converting—and refine it for Zocdoc’s layout. We will maintain her voice (the "hot freeze," the K-pop/Anime references, and the "Indigenous vibe") but structure it so it highlights her professional credentials as an EMDR and Ego State specialist.
1. Professional Statement (Zocdoc "Elevator Pitch")
Focus: Identity, Relatability, and Immediate Connection
"I specialize in helping 20-somethings who feel like they are 'glitching' while trying to figure it all out. Whether you’re navigating 'living at home' guilt, the burnout of feeling 'behind' on your timeline, or a nervous system that is stuck at 200% volume, I provide a safe harbor where you don't have to mask. I call this the 'hot freeze'—when so much is happening that you feel paralyzed.
As an Assiniboine and Peruvian clinician raised in Utah, I understand the complex dance of balancing tradition, culture, and personal identity. I am a pansexual-affirming therapist and provide a fiercely safe space for POC and LGBTQIA+ individuals. We can do the deep work, but we can also find joy in what regulates you—whether that’s bonding over K-pop and anime or your favorite creative project. I’m here for the dreamers and the overthinkers who are tired of 'stiff suit' therapy and ready for a space that actually feels like home.
What should a new client know about working with you?
Working with me is a whole-person experience. My approach is rooted in the NATIVation philosophy and the Medicine Wheel, which balances your Spirit, Connection, Body, and Mind. When you feel 'stuck,' it’s a signal that your system is out of balance. We use a blend of Indigenous wisdom and evidence-based tools to help you return to harmony:
EMDR (My Primary Modality): This is the key to moving past the 'buffering' phase. We use it to gently process the memories and survival responses that keep you frozen.
Ego State Therapy: We look at the different 'parts' of you—the part that feels like a side character and the part that is ready to be the lead.
Reiki & Somatic Healing: Because anxiety lives in the body as much as the mind.
We are going to laugh as much as we cry, and we are definitely going to nerd out as superfans. You don’t need to have all the answers to start; you just need to be ready to build a life that feels authentic to you.
What is your typical process for working with clients?
Our journey is a sacred build. I don’t believe in rushing; we move at the speed of your nervous system to ensure you always feel grounded.
Phase 1: Finding Our Common Ground
Trust is everything. Our first few sessions focus on building rapport. Whether we’re discussing a Shonen arc or your cultural heritage, I want to know what makes you feel seen. We map out your Medicine Wheel to see which areas of your life need immediate care.
Phase 2: Stabilization & Regulation
Before we dive into the deep stuff, we focus on the basics: sleep, self-care, and emotional regulation. We use Ego State Therapy to understand your survival responses and Somatic/Reiki tools to help your body feel like a safe place to be. If needed, we use EMDR specifically for stabilization.
Phase 3: Deep Neural Healing
Once your foundation is solid, we use EMDR and other modalities to change the neuronetwork permanently. We heal old generational patterns stored in your DNA and life experiences. My goal is to help you move from 'surviving' your 20s to feeling grounded, connected, and whole.
Is this doctor in your insurance network?
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In-network insurances
Victoria Meza, CSW, MSW has +13 in-network plans.
Out-of-pocket fees and assistance
Initial session: $169 for 60 minutes
Ongoing session: $139 for 53 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
I believe that financial stress shouldn’t be a barrier to healing your nervous system. At NATIVation, we aim for transparency so you can focus on your 'Medicine Wheel' balance rather than paperwork.
Insurance & Verification
We are in-network with several major providers, including Aetna, SelectHealth, and BlueCross BlueShield. Before our first session, our care team will perform a courtesy insurance check to estimate your coverage. However, insurance can be complex—I always recommend that you call your provider to confirm your specific outpatient mental health benefits and any co-pays you may be responsible for.
Payment Options & Assistance
If you are paying out-of-network or do not have insurance, my individual session rate is $139. We accept all major credit cards, as well as Health Savings Account (HSA) and Flexible Spending Account (FSA) cards.
I understand that sometimes the 'buffering' phase of life includes financial hurdles. To help, we offer:
CareCredit Financing: This allows you to set up manageable monthly payments so you can start your EMDR or somatic work without a large upfront cost.
Our Process
To keep our focus on your healing during our time together, we require all intake forms and insurance details to be completed through our portal 24 hours before your visit. If you have questions about your bill or need to set up a payment plan, our team is incredibly supportive and ready to help you navigate the 'logistics' so you can stay grounded in your work.
Office location
Victoria Meza, CSW, MSW also offers online video visits for patients
Education and background
Practice names
Education and training
- Washington University in St. Louis, Master's in Social Work
- Brigham Young University (Bachelor's)
Professional memberships
- National Association of Social Workers
NPI number
1780486365
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Less than 1 month agoInitials hiddenVideo visit
How soon can I make an appointment with Victoria Meza?
Generally, Victoria Meza has appointments available on Zocdoc within 1 week. You can see Victoria Meza's earliest availability on Zocdoc and make an appointment online.
Is Victoria Meza accepting new patients?
Victoria Meza generally accepts new patients on Zocdoc. You can see Victoria Meza's earliest availability on Zocdoc and schedule an appointment online.
Does Victoria Meza accept my insurance?
Choose your insurance plan to verify if Victoria Meza is in-network.
Can I make an appointment with Victoria Meza online?
Yes, you can make an appointment online with Victoria Meza using Zocdoc. It’s simple, secure, and free.
What practice does Victoria Meza work with?
Victoria Meza works with NATIVation Counseling, LLC.
Where is Victoria Meza's office located?
Victoria Meza has 2 office locations, including in South Jordan and New Harmony, view full addresses on Victoria Meza's profile.
What are common reasons for patients to see Victoria Meza?
Victoria Meza frequently sees patients for Depression, New Patient Visit, Pain Management Consultation, Psychotherapy, and Psychotherapy Intake / Initial Visit. You can see other visit reasons for Victoria Meza on their profile.
What languages does Victoria Meza speak?
Victoria Meza speaks English.
How do patients rate Victoria Meza in reviews?
1 patients have reviewed Victoria Meza. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.