What patients are saying
Overall rating
5.00
Average wait time
4.92
Bedside manner
5.00
“Really makes you feel understood and comfortable. I recommend her for people who are considering therapy but are hesitant to try. ”
Initials hiddenLess than 3 months agoVideo visit
“Vilija was so easy to talk to. I was worried about getting started but the way she gave feedback, hope, and direction was so helpful. Looking forward to more sessions”
KSLess than 6 months ago
About Vilija Paulius
Focus areas
Anxiety
Life Transition
Relationship Struggles
Borderline Personality Disorder (BPD)
Peer Relationship Struggles
LGBTQ+ Counseling
Psychotherapy
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Couples
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Emotionally Focused
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Vilija Paulius
Hi, I'm Vilija (Vi-lee-uh). I cultivate a warm and grounded environment where genuine empathy and connection come first. I work with clients who are used to holding it all together for everyone else—the high-achieving professional, the college student navigating a major transition, and the young adult struggling with the complexities of anxiety or OCD. I am deeply passionate about helping you unravel the worry that comes from feeling "stuck" in the same old patterns with your family or relationships. We will work together so you can release the pressure of handling everything on your own and finally prioritize a life that feels steady and empowered.
What should a new client know about working with you?
I support individuals who feel the constant stress of past trauma or the exhausting mental load of trying to manage everything perfectly. My approach is ideal for those moving through major life transitions where you look like you are thriving but are actually feeling overwhelmed underneath. I help clients work through the repetitive loops of overthinking and the weight of internal scripts that keep you from meaningful change. I understand that the path to healing requires a safe, non-judgmental space where your unique story is honored with compassion.
What is your typical process for working with clients?
My process is both insight oriented and skills based. I believe the therapeutic relationship is the most important part of finding the relief you deserve. My priority is to create an environment where you feel truly understood rather than just assessed. We will focus on building a strong rapport so you can finally lower your guard and get curious about the "why" behind your patterns. From that foundation of trust, we will integrate practical, proven tools from CBT and DBT to develop personalized strategies for your daily life. The goal is for you to leave each session feeling more balanced, confident, and empowered to navigate whatever life brings your way.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Vilija Paulius, LMHC has +45 in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I am in-network with Aetna, Quest Behavioral Health & Northwell Direct. I am out-of-network with all other major insurance companies and offer a superbill to be submitted to insurance. My office can assist with verifying and explaining out of network benefits, and initial reimbursement submissions. I also offer sliding scale .
Office location
Vilija Paulius, LMHC also offers online video visits for patients
Education and background
Practice names
Education and training
- New York University, Master's in Counseling
- University of South Carolina (Bachelor's)
NPI number
1073302063
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.92
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
12 reviews
Most relevant
Really makes you feel understood and comfortable. I recommend her for people who are considering therapy but are hesitant to try.
Less than 3 months agoInitials hiddenVideo visit
Vilija was so easy to talk to. I was worried about getting started but the way she gave feedback, hope, and direction was so helpful. Looking forward to more sessions
Less than 6 months agoKS
Vilija helped me to develop practical tools and strategies that have empowered me to regain control of my life and feel stronger.
Less than 6 months agoNC
Vilija's insights into how to better manage my anxiety have been both profound and practical, making therapy a transformative experience.
Less than 6 months agoMS
Working with Vilija has been transformative. Her empathetic nature and insightful guidance have helped me navigate through some of the toughest times in my life. I highly recommend her to anyone seeking a compassionate and skilled therapist that truly cares about their clients.
Less than 1 year agoNW
Therapy with Vilija has been incredibly rewarding. Her approach is both professional and warm, and she's made it easy to open up. She has helped me develop coping strategies to manage my anxiety, and I now feel more in control of my life.
Less than 1 year agoMT
Vilija is a fantastic therapist. She is patient, understanding, and incredibly knowledgeable. She has helped me develop coping strategies that have made my daily life much more manageable.
Less than 1 year agoJE
Vilija has been so supportive during a challenging time in my life. Her empathetic approach and insightful guidance have helped me navigate my issues with confidence. I always leave sessions feeling understood and empowered. Highly recommend!
Less than 1 year agoMM
I was initially hesitant to start therapy, but Vilija made me feel comfortable from the very first session. Her ability to listen and provide practical advice has been invaluable. I've seen significant improvements in my mental health thanks to working with her.
Less than 1 year agoNC
Vilija is an exceptional therapist who truly cares about her clients. Her sessions are always insightful, and hse has a unique way of helping you see things from a different perspective. I've made great progress since starting therapy with her.
Less than 1 year agoTK
January 23, 2026Hannah M.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Vilija Paulius?
Generally, Vilija Paulius has appointments available on Zocdoc within 1 week. You can see Vilija Paulius's earliest availability on Zocdoc and make an appointment online.
Is Vilija Paulius accepting new patients?
Vilija Paulius generally accepts new patients on Zocdoc. You can see Vilija Paulius's earliest availability on Zocdoc and schedule an appointment online.
Does Vilija Paulius accept my insurance?
Choose your insurance plan to verify if Vilija Paulius is in-network.
Can I make an appointment with Vilija Paulius online?
Yes, you can make an appointment online with Vilija Paulius using Zocdoc. It’s simple, secure, and free.
What practice does Vilija Paulius work with?
Vilija Paulius works with Resilience Therapy Group.
Where is Vilija Paulius's office located?
Vilija Paulius has 3 office locations, including in Merritt Is, Smyrna, and New York, view full addresses on Vilija Paulius's profile.
What are common reasons for patients to see Vilija Paulius?
Vilija Paulius frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Vilija Paulius on their profile.
What languages does Vilija Paulius speak?
Vilija Paulius speaks English.
How do patients rate Vilija Paulius in reviews?
12 patients have reviewed Vilija Paulius. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.92/5 rating for wait time. You can read individual reviews and ratings on their profile.