What patients are saying
Overall rating
5.00
Average wait time
4.92
Bedside manner
5.00
“Really makes you feel understood and comfortable. I recommend her for people who are considering therapy but are hesitant to try. ”
Initials hiddenLess than 6 months agoVideo visit
“Vilija was so easy to talk to. I was worried about getting started but the way she gave feedback, hope, and direction was so helpful. Looking forward to more sessions”
KSLess than 1 year ago
About Vilija Paulius
Focus areas
Anxiety
Life Transition
Relationship Struggles
Borderline Personality Disorder (BPD)
Peer Relationship Struggles
LGBTQ+ Counseling
Psychotherapy
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Couples
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Emotionally Focused
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Vilija Paulius
*Please Expect a Phone Call from our Office - Resilience Therapy - to confirm your scheduled appointment request.*
Hi, I'm Vilija (Vi-lee-uh). I work with clients who feel stuck. Stuck in the same arguments, the same anxious loops, the same relationship patterns that keep showing up no matter how much they want things to be different. That stuckness is exhausting, and it usually points to something worth understanding. I specialize in anxiety, OCD, relationship struggles, and the emotional patterns that make change feel impossible even when you desperately want it. I also have experience working with clients navigating Borderline Personality Disorder, major life transitions, and the kind of low-grade dissatisfaction that doesn't have an obvious name but affects everything. Whether you're brand new to therapy and not sure what to expect, or you've done work before and want to go deeper, I'll meet you exactly where you are.
What should a new client know about working with you?
Many of my clients come in knowing what they should do and still feeling stuck in the same patterns — the same arguments, the same anxious spirals, the same distance that keeps growing no matter how much they want things to change. I focus on anxiety, OCD, self-esteem, and the relationship dynamics people carry into every area of their lives. My approach is warm but practical: we'll name what's happening, understand where it comes from, and build a real path toward doing things differently. I'm LGBTQ+-affirming and welcome clients from all backgrounds and relationship structures.
What is your typical process for working with clients?
My process is both insight oriented and skills based. I start by getting genuinely curious about you, what's brought you here, what's worked before (and what hasn't), and what feeling better actually looks like for your specific situation. Depending on what comes up, I draw on ACT, CBT, Compassion-Focused Therapy, and Emotionally Focused approaches. We'll work on identifying and gently challenging the patterns that maintain the cycle. The common thread is helping you move from reacting to actually choosing.
Is this doctor in your insurance network?
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In-network insurances
Vilija Paulius, LMHC has 150+ in-network plans.
Out-of-pocket fees and assistance
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I am in-network with Aetna, Quest Behavioral Health & Northwell Direct in NY ONLY. I am out-of-network with all other major insurance companies and offer a superbill to be submitted to insurance. My office can assist with verifying and explaining out of network benefits, and initial reimbursement submissions. I also offer sliding scale .
Education and background
Practice names
Education and training
- New York University, Master's in Counseling
- University of South Carolina (Bachelor's)
NPI number
1073302063
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.92
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
12 reviews
Most relevant
Really makes you feel understood and comfortable. I recommend her for people who are considering therapy but are hesitant to try.
Less than 6 months agoInitials hiddenVideo visit
Vilija was so easy to talk to. I was worried about getting started but the way she gave feedback, hope, and direction was so helpful. Looking forward to more sessions
Less than 1 year agoKS
Vilija helped me to develop practical tools and strategies that have empowered me to regain control of my life and feel stronger.
Less than 1 year agoNC
Vilija's insights into how to better manage my anxiety have been both profound and practical, making therapy a transformative experience.
Less than 1 year agoMS
Working with Vilija has been transformative. Her empathetic nature and insightful guidance have helped me navigate through some of the toughest times in my life. I highly recommend her to anyone seeking a compassionate and skilled therapist that truly cares about their clients.
Less than 1 year agoNW
Therapy with Vilija has been incredibly rewarding. Her approach is both professional and warm, and she's made it easy to open up. She has helped me develop coping strategies to manage my anxiety, and I now feel more in control of my life.
Less than 1 year agoMT
Vilija is a fantastic therapist. She is patient, understanding, and incredibly knowledgeable. She has helped me develop coping strategies that have made my daily life much more manageable.
Less than 1 year agoJE
Vilija has been so supportive during a challenging time in my life. Her empathetic approach and insightful guidance have helped me navigate my issues with confidence. I always leave sessions feeling understood and empowered. Highly recommend!
Less than 1 year agoMM
I was initially hesitant to start therapy, but Vilija made me feel comfortable from the very first session. Her ability to listen and provide practical advice has been invaluable. I've seen significant improvements in my mental health thanks to working with her.
Less than 1 year agoNC
Vilija is an exceptional therapist who truly cares about her clients. Her sessions are always insightful, and hse has a unique way of helping you see things from a different perspective. I've made great progress since starting therapy with her.
Less than 1 year agoTK
January 23, 2026Hannah M.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Vilija Paulius?
Generally, Vilija Paulius has appointments available on Zocdoc within 1 week. You can see Vilija Paulius's earliest availability on Zocdoc and make an appointment online.
Is Vilija Paulius accepting new patients?
Vilija Paulius generally accepts new patients on Zocdoc. You can see Vilija Paulius's earliest availability on Zocdoc and schedule an appointment online.
Does Vilija Paulius accept my insurance?
Choose your insurance plan to verify if Vilija Paulius is in-network.
Can I make an appointment with Vilija Paulius online?
Yes, you can make an appointment online with Vilija Paulius using Zocdoc. It’s simple, secure, and free.
What practice does Vilija Paulius work with?
Vilija Paulius works with Resilience Therapy Group.
What are common reasons for patients to see Vilija Paulius?
Vilija Paulius frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Vilija Paulius on their profile.
What languages does Vilija Paulius speak?
Vilija Paulius speaks English.
How do patients rate Vilija Paulius in reviews?
12 patients have reviewed Vilija Paulius. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.92/5 rating for wait time. You can read individual reviews and ratings on their profile.