Vivian Carr-Allen, LCSW, CT | Psychotherapist

About Vivian Carr-Allen

Focus areas

Anxiety

Divorce Counseling

Relationship Struggles

Coping Mechanism Development

Life Transition

Work-Related Counseling

Depression

Mood Disorders

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Identity

Gender

Female

Faith

Christian

Languages spoken

English

Getting to know Vivian Carr-Allen

As a licensed therapist with extensive experience, I specialize in supporting individuals navigating life's complex emotional landscapes using a cognitive behavioral approach. My professional journey spans over four decades, during which I've developed skills in addressing depression, anxiety, stress management, and career transitions. My approach I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I may also incorporate mindfulness or other techniques to support your unique goals and progress. My focus I work with adults navigating depression, anxiety, life transitions, and career challenges. Collaboratively, coping skills are built, and a personalized plan for growth that feels empowering and achievable is created. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare My journey into therapy began with a desire to help others find strength through life’s challenges. I believe that everyone has the potential for growth, healing, and lasting change. My goals for you I see therapy as collaborative. Together, we’ll set goals that matter to you—whether that’s improving relationships, building self-esteem, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be. My first session with you Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous. It is the beginning of a relationship that we’ll build together over time.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Mood Swings

Parenting Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Mood Swings

Education and background

Practice names

Rula Health - Connecticut

Education and training

University of Connecticut, Master's in Social Work

NPI number

1194772004

Patient reviews

Help Vivian Carr-Allen, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Vivian Carr-Allen?

Generally, Vivian Carr-Allen has appointments available on Zocdoc within 1 week. You can see Vivian Carr-Allen's earliest availability on Zocdoc and make an appointment online.

Is Vivian Carr-Allen accepting new patients?

Vivian Carr-Allen generally accepts new patients on Zocdoc. You can see Vivian Carr-Allen's earliest availability on Zocdoc and schedule an appointment online.

Does Vivian Carr-Allen accept my insurance?

Choose your insurance plan to verify if Vivian Carr-Allen is in-network.

Can I make an appointment with Vivian Carr-Allen online?

Yes, you can make an appointment online with Vivian Carr-Allen using Zocdoc. It’s simple, secure, and free.

What practice does Vivian Carr-Allen work with?

Vivian Carr-Allen works with Rula Health - Connecticut.

What are common reasons for patients to see Vivian Carr-Allen?

Vivian Carr-Allen frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Vivian Carr-Allen on their profile.