What patients are saying
Overall rating
5.00
“Vivian has given me the tools to begin overcoming my GAD! She‚Äôs a great listener and skilled counselor who cares l, equips and empowers you to be your best self. Life is more fun since working with Vivian!”
Less than 1 month ago
“Vivian has given me the tools to begin overcoming my GAD! She‚Äôs a great listener and skilled counselor who cares l, equips and empowers you to be your best self. Life is more fun since working with Vivian!”
Less than 1 month ago
About Vivian Tejera
Focus areas
Anxiety
Depression
Racism Issues
Autism
Mood Disorders
Relationship Struggles
Coping Mechanism Development
Post-Traumatic Stress Disorder (PTSD)
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Christian Counseling
Art Therapy
Cognitive Behavioral (CBT)
Attachment-based
EMDR
Identity
Gender
FemaleFaith
ChristianEthnicity
Black or African American
Languages spoken
English
Getting to know Vivian Tejera
Feeling stuck, exhausted, or overwhelmed? If you know something needs to change, I’m here to help. I support clients navigating anxiety, depression, self-doubt, and life transitions with curiosity and courage. Together, we’ll work toward helping you feel more grounded, confident, and connected to yourself and the life you want to build.
My approach
I use Cognitive Behavioral Therapy (CBT) to help you understand how thoughts affect emotions and experiences. Together, we’ll challenge unhelpful patterns to support positive change. I also incorporate mindfulness and body-based practices to build awareness, regulate your nervous system, and deepen connection—tailoring tools to your goals.
My focus
Struggling with anxiety, people-pleasing, mood swings, or self-doubt? I work with adults ages 18–70, navigating anxiety and depression related to stress, life changes, relationships, or trauma. Together, we’ll build coping skills and a personalized, empowering plan for growth—so you leave each session feeling supported, educated, and equipped.
My communication style
I prioritize open, transparent, respectful communication to create a supportive, nonjudgmental space. I practice active listening and invite reflection as we work together. When facing challenges, you can expect me to remain calm, patient, and empathetic throughout the process.
My journey to mental healthcare
My journey began with a curiosity about the brain and human behavior, along with a passion for helping others find strength and hope through life’s challenges. Working with all ages has shown me the power of resilience, especially with supportive guidance. I believe everyone has the capacity for growth, healing, and lasting change when they seek it.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Walden University, Master's in Social Work
NPI number
1184034050
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Vivian has given me the tools to begin overcoming my GAD! She’s a great listener and skilled counselor who cares l, equips and empowers you to be your best self. Life is more fun since working with Vivian!
Less than 1 month agoInitials hiddenSource: Partner
Vivian has given me the tools to begin overcoming my GAD! She’s a great listener and skilled counselor who cares l, equips and empowers you to be your best self. Life is more fun since working with Vivian!
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Vivian Tejera?
Generally, Vivian Tejera has appointments available on Zocdoc within 1 week. You can see Vivian Tejera's earliest availability on Zocdoc and make an appointment online.
Is Vivian Tejera accepting new patients?
Vivian Tejera generally accepts new patients on Zocdoc. You can see Vivian Tejera's earliest availability on Zocdoc and schedule an appointment online.
Does Vivian Tejera accept my insurance?
Choose your insurance plan to verify if Vivian Tejera is in-network.
Can I make an appointment with Vivian Tejera online?
Yes, you can make an appointment online with Vivian Tejera using Zocdoc. It’s simple, secure, and free.
What practice does Vivian Tejera work with?
Vivian Tejera works with Rula Health - Oregon.
What are common reasons for patients to see Vivian Tejera?
Vivian Tejera frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Vivian Tejera on their profile.
What languages does Vivian Tejera speak?
Vivian Tejera speaks English.