Vivian Tejera, LCSW, OR | Psychotherapist

About Vivian Tejera

Focus areas

Anxiety

Depression

Racism Issues

Autism

Mood Disorders

Relationship Struggles

Coping Mechanism Development

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Christian Counseling

Art Therapy

Cognitive Behavioral (CBT)

Attachment-based

Compassion Focused

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Vivian Tejera

Feeling stuck, exhausted, or overwhelmed? If you know something needs to change, I’m here to help. I support clients navigating anxiety, depression, self-doubt, and life transitions with curiosity and courage. Together, we’ll work toward helping you feel more grounded, confident, and connected to yourself and the life you want to build. My approach I use Cognitive Behavioral Therapy (CBT) to help you understand how thoughts affect emotions and experiences. Together, we’ll challenge unhelpful patterns to support positive change. I also incorporate mindfulness and body-based practices to build awareness, regulate your nervous system, and deepen connection—tailoring tools to your goals. My focus Struggling with anxiety, people-pleasing, mood swings, or self-doubt? I work with adults ages 18–70, navigating anxiety and depression related to stress, life changes, relationships, or trauma. Together, we’ll build coping skills and a personalized, empowering plan for growth—so you leave each session feeling supported, educated, and equipped. My communication style I prioritize open, transparent, respectful communication to create a supportive, nonjudgmental space. I practice active listening and invite reflection as we work together. When facing challenges, you can expect me to remain calm, patient, and empathetic throughout the process. My journey to mental healthcare My journey began with a curiosity about the brain and human behavior, along with a passion for helping others find strength and hope through life’s challenges. Working with all ages has shown me the power of resilience, especially with supportive guidance. I believe everyone has the capacity for growth, healing, and lasting change when they seek it.

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In-network insurances

Aetna

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Racism Issues

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Oregon

Education and training

Walden University, Master's in Social Work

NPI number

1184034050

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Frequently asked questions

How soon can I make an appointment with Vivian Tejera?

Generally, Vivian Tejera has appointments available on Zocdoc within 1 week. You can see Vivian Tejera's earliest availability on Zocdoc and make an appointment online.

Is Vivian Tejera accepting new patients?

Vivian Tejera generally accepts new patients on Zocdoc. You can see Vivian Tejera's earliest availability on Zocdoc and schedule an appointment online.

Does Vivian Tejera accept my insurance?

Choose your insurance plan to verify if Vivian Tejera is in-network.

Can I make an appointment with Vivian Tejera online?

Yes, you can make an appointment online with Vivian Tejera using Zocdoc. It’s simple, secure, and free.

What practice does Vivian Tejera work with?

Vivian Tejera works with Rula Health - Oregon.

What are common reasons for patients to see Vivian Tejera?

Vivian Tejera frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Vivian Tejera on their profile.