Whitney Shelton, LPC, AL | Psychotherapist

About Whitney Shelton

Focus areas

Anger Management

Bereavement / Grief Counseling

Stress Management

Anxiety

Depression

Work-Related Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Narrative

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Whitney Shelton

Hi there, I'm Whitney! I have been in private practice for the past six years, where I’ve continued to grow my passion for helping clients navigate life’s challenges in a supportive and meaningful way. My experience across different populations allows me to meet clients where they are and tailor my approach to fit their unique needs. My focus I work with adults navigating anxiety, stress, grief, trauma, relationships, identity, and life transitions, while balancing the many demands of caring for others and caring for themselves. I provide a supportive, judgment-free space where you can slow down, process what you’re carrying, reconnect with yourself, and create a life with clarity. My approach My approach blends Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused techniques. This allows us to explore your thoughts and experiences while also working toward practical, meaningful changes in your daily life. My goal is to help you discover and step into the best version of yourself at your own pace and time. My communication style My approach is warm, compassionate, and conversational, while also being intentional and solution-focused. I’ll meet you where you are, listen without judgment, and offer honest feedback, practical tools, and encouragement when needed. Together, we’ll create a space where you feel heard, understood, and empowered to grow at your own pace. My journey to mental healthcare My journey to becoming a therapist has been shaped by both life experience and a genuine passion for people. I’ve learned that life can bring unexpected challenges and transitions that leave us searching for clarity and direction. I became a provider because I believe people deserve a safe space to process life and navigate difficult seasons.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - Alabama

Education and training

Troy State University, Master's in Counseling

NPI number

1487275988

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Frequently asked questions

How soon can I make an appointment with Whitney Shelton?

Generally, Whitney Shelton has appointments available on Zocdoc within 1 week. You can see Whitney Shelton's earliest availability on Zocdoc and make an appointment online.

Is Whitney Shelton accepting new patients?

Whitney Shelton generally accepts new patients on Zocdoc. You can see Whitney Shelton's earliest availability on Zocdoc and schedule an appointment online.

Does Whitney Shelton accept my insurance?

Choose your insurance plan to verify if Whitney Shelton is in-network.

Can I make an appointment with Whitney Shelton online?

Yes, you can make an appointment online with Whitney Shelton using Zocdoc. It’s simple, secure, and free.

What practice does Whitney Shelton work with?

Whitney Shelton works with Rula Health - Alabama.

What are common reasons for patients to see Whitney Shelton?

Whitney Shelton frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Whitney Shelton on their profile.