Wildred Krenis, LMHC, MA | Psychotherapist

About Wildred Krenis

Focus areas

Anxiety

Depression

Life Transition

Attention-Deficit / Hyperactivity Disorder (ADHD)

Eating Disorder

Obsessive Compulsive Disorder (OCD)

Bereavement / Grief Counseling

Hoarding Disorder

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Wildred Krenis

Rachel Krenis, LMHC, helps adults develop practical strategies to manage emotional distress, navigate life transitions, and build healthier thought patterns that support long-term well-being. She provides individual therapy through LifeStance Health for adults and seniors across Massachusetts, offering compassionate, structured care for individuals seeking support with anxiety, depression, and complex mental health challenges. Rachel works collaboratively with clients to identify goals, increase self-awareness, and develop tools that improve daily functioning and emotional resilience. Rachel has extensive experience helping individuals address anxiety, depression, and trauma-related concerns. Her therapeutic approach blends evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to help clients manage overwhelming emotions, improve coping skills, and develop healthier behavioral patterns. She also provides support for individuals experiencing concerns such as ADHD, obsessive-compulsive disorder, sleep disorders including insomnia, and life transitions, offering additional areas of clinical support when needed. Rachel also works with individuals experiencing eating disorders, hoarding behaviors, and the emotional challenges that often accompany them. She focuses on helping clients better understand the underlying patterns connected to these conditions while building sustainable routines, improving self-compassion, and strengthening motivation for meaningful change. Her approach emphasizes practical skills that help individuals regain a sense of control and stability in their daily lives. She has experience supporting first responders and military veterans, recognizing the unique stressors that can accompany these roles and life experiences.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

Hoarding Disorder

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Anxiety Disorder

Depression

Hoarding Disorder

New Patient Visit

Education and background

Practice names

LifeStance Health - Massachusetts

Education and training

Liberty University, Master's in Professional Counseling

NPI number

1780095042

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Frequently asked questions

How soon can I make an appointment with Wildred Krenis?

Generally, Wildred Krenis has appointments available on Zocdoc within 1 week. You can see Wildred Krenis's earliest availability on Zocdoc and make an appointment online.

Is Wildred Krenis accepting new patients?

Wildred Krenis generally accepts new patients on Zocdoc. You can see Wildred Krenis's earliest availability on Zocdoc and schedule an appointment online.

Does Wildred Krenis accept my insurance?

Choose your insurance plan to verify if Wildred Krenis is in-network.

Can I make an appointment with Wildred Krenis online?

Yes, you can make an appointment online with Wildred Krenis using Zocdoc. It’s simple, secure, and free.

What practice does Wildred Krenis work with?

Wildred Krenis works with LifeStance Health - Massachusetts.

What are common reasons for patients to see Wildred Krenis?

Wildred Krenis frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Wildred Krenis on their profile.