About Yani Chu
Focus areas
Academic Stress
Bereavement / Grief Counseling
EMDR Therapy
Anxiety Disorder
Betrayal Trauma
Psychological Trauma
Attachment Disorder
Depression
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Coaching
Emotionally Focused
Cognitive Behavioral (CBT)
Experiential Therapy
EMDR
Feminist
Identity
Gender
FemaleSexuality
StraightEthnicity
Asian
Languages spoken
English
Getting to know Yani Chu
Welcome to Inner Stride Therapy. I'm a licensed therapist passionate about helping adults navigate life’s challenges with greater clarity, confidence, and emotional resilience. I specialize in working with individuals from diverse backgrounds, including military families, professionals, college and graduate students, and emerging adults.
My approach is grounded in empathy and collaboration. I incorporate EMDR, experiential/humanistic methods, and trauma-informed care to support healing from racial trauma, generational trauma, PTSD, depression, grief, and substance use. Whether you're facing a life transition, managing anxiety, or seeking deeper self-understanding, our work together will be guided by your values and personal goals.
I believe therapy is a courageous step toward inner balance and growth. My goal is to provide a safe, affirming space where you can reconnect with your strengths, process difficult experiences, and move toward meaningful change.
If you're ready to take that next stride, I’m here to walk alongside you.
What should a new client know about working with you?
New clients can expect a warm, collaborative, and nonjudgmental space where their voice and lived experience take the lead. The therapeutic approach is relational, client-centered, and trauma-informed, with the integration of EMDR and experiential/humanistic techniques to support healing, insight, and emotional resilience.
Sessions are designed to meet each client where they are—whether that means processing trauma, navigating life transitions, exploring identity, or simply finding space to pause and reflect. Common focus areas include racial and generational trauma, PTSD, depression, grief, substance use, and challenges related to stress and self-worth.
Therapy is a space for courageous self-exploration, and the pace and process are always guided by the client’s goals and comfort level. The environment emphasizes safety, authenticity, and trust, with the intention of fostering meaningful growth and lasting change.
What is your typical process for working with clients?
Sessions are paced to honor each client’s needs, comfort level, and goals. The process typically begins with building a strong therapeutic relationship through active listening, curiosity, and collaboration. The first few sessions focus on understanding your history, current challenges, and hopes for therapy. Together, we identify goals and create a flexible roadmap for our work.
A typical session may include talking through present-day concerns, exploring past experiences, identifying patterns, and learning tools for emotional regulation and self-awareness. Depending on your needs, sessions may also incorporate EMDR, somatic awareness, or experiential exercises that support deeper insight and healing.
The space is always client-centered and trauma-informed—grounded in compassion, openness, and respect. Therapy is not about fixing you, but about helping you reconnect with your inner resources, shift old patterns, and move toward meaningful growth.
Is this doctor in your insurance network?
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In-network insurances
Yani Chu, LMFT has +47 in-network plans.
Out-of-pocket fees and assistance
Initial session: $250 for 50 minutes
Ongoing session: $175-250 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- Alliant International University, PsyD in Marriage and Family Therapy
- Alliant International University, Master's in Marriage and Family Counseling
Professional memberships
- American Association for Marriage and Family Therapy
NPI number
1629634175
How soon can I make an appointment with Yani Chu?
Generally, Yani Chu has appointments available on Zocdoc within 1 week. You can see Yani Chu's earliest availability on Zocdoc and make an appointment online.
Is Yani Chu accepting new patients?
Yani Chu generally accepts new patients on Zocdoc. You can see Yani Chu's earliest availability on Zocdoc and schedule an appointment online.
Does Yani Chu accept my insurance?
Choose your insurance plan to verify if Yani Chu is in-network.
Can I make an appointment with Yani Chu online?
Yes, you can make an appointment online with Yani Chu using Zocdoc. It’s simple, secure, and free.
What practice does Yani Chu work with?
Yani Chu works with Inner Stride Individual and Family Thearpy.
What are common reasons for patients to see Yani Chu?
Yani Chu frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Yani Chu on their profile.
What languages does Yani Chu speak?
Yani Chu speaks English.