Yihang Zou, MA, NY | Psychotherapist

What patients are saying

Overall rating

5.00

About Yihang Zou

Clientele seen

Children (<13)

Adults (25-64)

Families

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Treatment approaches

Cognitive Behavioral (CBT)

Humanistic

Emotionally Focused

Integrative

Family / Marital

Internal Family Systems (IFS)

Identity

Gender

Female

Sexuality

Asexual

Ethnicity

Asian

Languages spoken

Chinese (Mandarin), English

Getting to know Yihang Zou

I’m Nora (Yihang) Zou, a bilingual Mental Health Counselor offering therapy in both English and Mandarin. I specialize in supporting children, adolescents, and young adults who are navigating relationship issues, cultural transitions, identity concerns, anxiety, and depression. My goal is to create a safe and nonjudgmental space where you can explore your inner world, process difficult emotions, and feel more connected to yourself and others.

What should a new client know about working with you?

Starting therapy can feel like a big step, and I want you to know that you won’t be doing it alone. My goal is to create a space where you feel safe, understood, and free to share what’s really on your mind. We’ll take things at your pace and focus on what matters most to you — whether that’s easing stress, working through painful emotions, or feeling more confident in your relationships and identity. In our work, I may draw from different approaches depending on what feels most helpful for you. For example, CBT and DBT can give you practical tools to manage overwhelming feelings, while IFS helps you connect with different parts of yourself with more compassion and clarity. Emotionally Focused Therapy can deepen how you relate to others and strengthen important relationships, and expressive tools like art or sandplay can offer ways to explore feelings when words aren’t enough. However we shape our sessions, my focus will always be on supporting your growth, resilience, and sense of connection.

What is your typical process for working with clients?

In our first sessions, we’ll take time to get to know each other and discuss what brings you to therapy. Together, we’ll identify your priorities and begin creating a plan that fits your needs. Some sessions may focus on practical skills to manage stress and emotions, while others may involve creative exploration or deeper reflection on past experiences. Over time, we’ll build both immediate tools and long-term insights, so you can feel more resilient, confident, and connected in your daily life.

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In-network insurances

Aetna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Yihang Zou, MA also offers online video visits for patients

Strides Psychotherapy

59 W 12th St, Ground Fl, New York, NY 10011

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Education and background

Practice names

Strides Psychotherapy

Education and training

New York University, Master's in Mental Health Counseling

NPI number

1306728035

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

Less than 6 months agoInitials hiddenVideo visit

Frequently asked questions

How soon can I make an appointment with Yihang Zou?

Generally, Yihang Zou has appointments available on Zocdoc within 1 week. You can see Yihang Zou's earliest availability on Zocdoc and make an appointment online.

Is Yihang Zou accepting new patients?

Yihang Zou generally accepts new patients on Zocdoc. You can see Yihang Zou's earliest availability on Zocdoc and schedule an appointment online.

Does Yihang Zou accept my insurance?

Choose your insurance plan to verify if Yihang Zou is in-network.

Can I make an appointment with Yihang Zou online?

Yes, you can make an appointment online with Yihang Zou using Zocdoc. It’s simple, secure, and free.

What practice does Yihang Zou work with?

Yihang Zou works with Strides Psychotherapy.

Where is Yihang Zou's office located?

Yihang Zou has 2 office locations, including in Smyrna and New York, view full addresses on Yihang Zou's profile.

What are common reasons for patients to see Yihang Zou?

Yihang Zou frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Yihang Zou on their profile.