Yujia Cao, MA, Newton, MA | Psychotherapist

About Yujia Cao

Focus areas

Anxiety

Depression

Self Esteem Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Insomnia

Bereavement / Grief Counseling

Psychological Trauma

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

Chinese (Mandarin), English

Getting to know Yujia Cao

Jia Cao helps adolescents, teens, and adults throughout Massachusetts navigate emotional challenges, life transitions, and relationship concerns with a compassionate, thoughtful, and evidence-based approach to therapy. As a therapist at LifeStance Health, she believes meaningful change begins with feeling understood. Jia works closely with each patient to create a supportive therapeutic environment where they can explore difficulties, build resilience, and develop practical skills for long-term mental wellness. She specializes in treating anxiety, depression, and trauma-related concerns, while also supporting individuals facing a variety of additional mental health needs. Jia is particularly passionate about working with individuals who are exploring gender identity, navigating women's mental health concerns, or coping with postpartum depression and anxiety. She understands that identity development, reproductive experiences, and major life changes can bring unique emotional challenges. Her work in these areas emphasizes self-understanding, empowerment, and helping patients cultivate greater confidence and emotional balance while honoring their personal values and experiences. Her therapeutic style is collaborative, culturally responsive, and tailored to each person's goals. Jia incorporates evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). She also utilizes additional therapeutic approaches to help patients manage mood disorders, grief, sleep concerns, relationship difficulties, and other emotional or behavioral challenges.

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Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Yujia Cao, MA also offers online video visits for patients

313 Washington St

313 Washington St, Ste 402, Newton, MA 02458

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Education and background

Practice names

LifeStance Health - Massachusetts

Education and training

Boston College Lynch School, Master's in Mental Health Counseling
University of Washington, Bachelor's

NPI number

1306781950

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Frequently asked questions

How soon can I make an appointment with Yujia Cao?

Generally, Yujia Cao has appointments available on Zocdoc within 1 week. You can see Yujia Cao's earliest availability on Zocdoc and make an appointment online.

Is Yujia Cao accepting new patients?

Yujia Cao generally accepts new patients on Zocdoc. You can see Yujia Cao's earliest availability on Zocdoc and schedule an appointment online.

Does Yujia Cao accept my insurance?

Choose your insurance plan to verify if Yujia Cao is in-network.

Can I make an appointment with Yujia Cao online?

Yes, you can make an appointment online with Yujia Cao using Zocdoc. It’s simple, secure, and free.

What practice does Yujia Cao work with?

Yujia Cao works with LifeStance Health - Massachusetts.

Where is Yujia Cao's office located?

Yujia Cao has 2 office locations in Newton, view full addresses on Yujia Cao's profile.

What are common reasons for patients to see Yujia Cao?

Yujia Cao frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Yujia Cao on their profile.