About Zachary Avery
Focus areas
Anxiety
Post-Traumatic Stress Disorder (PTSD)
Depression
Suicidal Tendencies
LGBTQ+ Counseling
Therapy For Chronic Pain / Illness
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Groups
Treatment approaches
Acceptance and Commitment (ACT)
Coaching
Adlerian
Cognitive Behavioral (CBT)
Brainspotting
Cognitive Processing (CPT)
Identity
Gender
Non-binarySexuality
QueerEthnicity
White
Languages spoken
English
Getting to know Zachary Avery
Z. Hamilton Avery, LCSW, BC-TMH, CMT, CYT-1,000, TIYT (he/they) is a therapist, social worker, health educator, writer, wellness professional, and former first responder with more than 15 years of experience providing care and support. Z works with adolescents (13+) and adults through telehealth and specializes in supporting people navigating anxiety, depression, trauma, chronic illness, suicidal ideation, and other mental health challenges.
Z holds degrees in pre-nursing studies, psychology, and social work and has pursued extensive interdisciplinary training in psychotherapy, trauma and crisis care, complementary and integrative health, mindfulness, yoga, meditation, and body-based approaches. His professional experience spans clinical, healthcare, nonprofit, crisis, and community settings and includes work with diverse and historically underserved communities.
Z's work is guided by a humanistic, person-centered, strengths-based, and trauma-informed approach grounded in compassion, harm reduction, inclusivity, social justice, and evidence-based care. He takes an integrative, whole-person approach that recognizes the interconnectedness of mental, physical, emotional, social, and spiritual well-being.
What should a new client know about working with you?
Therapy with me is collaborative, individualized, and grounded in the belief that there is no one-size-fits-all approach to mental health care. I want you to feel that you can bring the complexity of who you are into therapy without having to fit yourself or your experiences into a predetermined model of treatment. My role is not to tell you how to live your life, but to help you better understand yourself, identify what matters to you, build on the strengths you already possess, and develop skills that support meaningful and sustainable change.
My style is compassionate, curious, practical, and nonjudgmental. I value authenticity and genuine human connection while also taking the work of therapy seriously. Depending on your needs and preferences, I may draw from cognitive, behavioral, somatic, expressive, mindfulness-based approaches.
Our work may include developing healthier coping strategies, strengthening emotional regulation, increasing awareness of thoughts, emotions, behaviors, and physical responses, practicing mindfulness and self-compassion, clarifying personal values, and developing greater flexibility in responding to life’s challenges. We will regularly consider what is and is not working and adapt our approach accordingly.
What is your typical process for working with clients?
Our first sessions focus on getting to know you as a whole person rather than simply identifying a diagnosis or list of symptoms. We will talk about what brings you to therapy, what you are currently experiencing, relevant parts of your history, your strengths and supports, what has or has not helped in the past, and what you hope will be different as a result of our work together. We will use that information to collaboratively identify goals and develop an approach that fits your needs and preferences.
There is no single format that every session follows. Some sessions may involve exploring current experiences, relationships, patterns, or emotions, while others may be more structured and focused on learning or practicing specific skills. Depending on what is useful, we might examine patterns in thoughts and behaviors, work with emotional or physical responses, practice mindfulness or grounding, explore values, develop coping strategies, or use creative and experiential interventions.
Throughout therapy, we will continue evaluating your progress and adjusting our work as your needs evolve. My goal is for therapy to extend beyond the time we spend together by helping you develop greater awareness, practical skills, and resources that you can continue using independently long after therapy ends.
Zachary Avery, LCSW, BC-TMH is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Northeastern State University, Master's in Social Work
Professional memberships
- National Association of Social Workers
NPI number
1932816360
How soon can I make an appointment with Zachary Avery?
Generally, Zachary Avery has appointments available on Zocdoc within 1 week. You can see Zachary Avery's earliest availability on Zocdoc and make an appointment online.
Is Zachary Avery accepting new patients?
Zachary Avery generally accepts new patients on Zocdoc. You can see Zachary Avery's earliest availability on Zocdoc and schedule an appointment online.
Does Zachary Avery accept my insurance?
Choose your insurance plan to verify if Zachary Avery is in-network.
Can I make an appointment with Zachary Avery online?
Yes, you can make an appointment online with Zachary Avery using Zocdoc. It’s simple, secure, and free.
What practice does Zachary Avery work with?
Zachary Avery works with Therapy with Z.
What are common reasons for patients to see Zachary Avery?
Zachary Avery frequently sees patients for Depression, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Zachary Avery on their profile.
What languages does Zachary Avery speak?
Zachary Avery speaks English.