Zainab Sajjad, LMFT, Plano, TX | Psychotherapist

About Zainab Sajjad

Focus areas

Anger Management

Couples Therapy

Stress Management

Anxiety

Depression

Therapy For Chronic Pain / Illness

Counselling For First Responders

Family Therapy/ Marriage Therapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

EMDR

Cognitive Processing (CPT)

Interpersonal

Compassion Focused

Identity

Gender

Female

Faith

Muslim

Ethnicity

Asian

Languages spoken

English, Hindi

Getting to know Zainab Sajjad

I’m a therapist who believes meaningful change happens through a combination of self-understanding, practical support, and a strong therapeutic relationship. I strive to create a space where clients feel genuinely heard, respected, and able to explore their experiences without judgment. You don’t have to carry this pain alone. I am here to help. I believe healing should be affordable and accessible, and I offer high-quality, affordable therapy tailored to each person’s unique experiences and goals. My work integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients overcome distress, process difficult experiences, and move toward a more peaceful, balanced, and focused life. My approach is rooted in the belief that you are the expert of your own life, and my role is to provide a warm, supportive space along with practical tools to guide you toward genuine healing, peace, and freedom. I work with individuals navigating anxiety, stress, relationship challenges, life transitions, burnout, self-esteem concerns, trauma, and emotional overwhelm. Many of my clients are thoughtful, high-functioning people who may appear “fine” on the outside while internally struggling with overthinking, self-criticism, people-pleasing, or feeling disconnected from themselves. My approach is collaborative, compassionate, and grounded in curiosity. Together, we work to better understand patterns in thoughts, emotions, and relationships while developing healthier coping strategies, emotional resilience, stronger boundaries, and greater self-trust. Whether you come to therapy with a specific goal or simply a sense that something in your life needs to change, you are welcome here. “You’re not broken — you’re hurting, and that’s different.”

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Zainab Sajjad, LMFT has +28 in-network plans.

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.

Popular visit reasons

Cognitive-Behavioral Family Therapy

Depression

Pre-Move In Couples Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Cognitive-Behavioral Family Therapy

Depression

Pre-Move In Couples Counseling

Prolonged Grief Disorder (PGD)

Office location

Grow Therapy

2121 W Spring Creek Pkwy, Ste 234, Plano, TX 75023

Get directions

Education and background

Practice names

Grow Therapy

NPI number

1295507432

Patient reviews

Help Zainab Sajjad, LMFT build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Zainab Sajjad?

Generally, Zainab Sajjad has appointments available on Zocdoc within 1 week. You can see Zainab Sajjad's earliest availability on Zocdoc and make an appointment online.

Is Zainab Sajjad accepting new patients?

Zainab Sajjad generally accepts new patients on Zocdoc. You can see Zainab Sajjad's earliest availability on Zocdoc and schedule an appointment online.

Does Zainab Sajjad accept my insurance?

Choose your insurance plan to verify if Zainab Sajjad is in-network.

Can I make an appointment with Zainab Sajjad online?

Yes, you can make an appointment online with Zainab Sajjad using Zocdoc. It’s simple, secure, and free.

What practice does Zainab Sajjad work with?

Zainab Sajjad works with Grow Therapy.

Where is Zainab Sajjad's office located?

Zainab Sajjad's office is located at 2121 W Spring Creek Pkwy, Plano, TX 75023.

What are common reasons for patients to see Zainab Sajjad?

Zainab Sajjad frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Zainab Sajjad on their profile.