About Zaneb Mansha
Clientele seen
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Coaching
Art Therapy
Cognitive Behavioral (CBT)
Attachment-based
Compassion Focused
Identity
Gender
FemaleSexuality
StraightFaith
MuslimEthnicity
Asian
Languages spoken
English, Urdu
Getting to know Zaneb Mansha
I’m a licensed mental health therapist who works with clients navigating anxiety, ADHD, relationship concerns, self-esteem, life transitions, family dynamics, and other challenges that can make life feel overwhelming or difficult to manage.
My approach to therapy is warm, collaborative, and practical. I believe therapy should be a space where you feel genuinely understood while also gaining insight and learning tools that help you create meaningful changes outside of sessions. I especially enjoy working with clients who are self-aware but still find themselves stuck in patterns they understand intellectually yet struggle to change.
I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and mindfulness-based interventions. Rather than using a one-size-fits-all approach, I tailor therapy to your individual goals, experiences, personality, and needs.
I also value culturally responsive care and understand that family, culture, relationships, identity, and life experiences can all influence mental health. My goal is to create a supportive, nonjudgmental environment where clients from a variety of backgrounds feel comfortable being themselves.
What should a new client know about working with you?
My therapy style is supportive, conversational, and goal-oriented. I’m not the type of therapist who will simply listen and ask, “How does that make you feel?” for an entire session. I’ll help you identify patterns, understand where they may be coming from, challenge thoughts or behaviors that are keeping you stuck, and develop practical strategies you can use in your everyday life.
I also believe therapy should feel collaborative. We’ll regularly talk about what is and isn’t working for you, and I’ll tailor our sessions to your goals. When helpful, I may provide exercises, reflection questions, worksheets, or other strategies to practice between sessions.
You can expect a nonjudgmental space where you can be honest while still being gently challenged and encouraged toward meaningful change.
What is your typical process for working with clients?
Our first session focuses on getting to know you, understanding what brought you to therapy, discussing relevant history, and identifying what you would like to change or improve. Together, we’ll develop clear treatment goals and determine what approach will be most helpful for you.
After that, sessions are tailored to what you need while still keeping your larger goals in mind. We may process current situations, identify patterns in thoughts and relationships, explore how past experiences are affecting you today, practice coping or communication skills, and develop concrete steps to try between sessions.
I regularly check in on progress so therapy continues to feel purposeful and relevant. My goal is not only to help you feel better during sessions, but to help you build insight and skills that translate into your everyday life.
Is this doctor in your insurance network?
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In-network insurances
Zaneb Mansha, LCSW has 200+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
More information on payments and coverage
I accept Aetna and Cigna insurance plans, as well as self-pay clients. After you schedule an appointment, I will verify your insurance benefits and confirm your expected cost prior to your session. Please note that coverage and out-of-pocket costs may vary depending on your individual plan and benefits. For self-pay clients, my rate is $150 for a 60-minute individual therapy session.
Education and background
Practice names
Education and training
- The Ohio State University, Master's in Social Work
- The Ohio State University, Bachelor's
NPI number
1518624329
How soon can I make an appointment with Zaneb Mansha?
Generally, Zaneb Mansha has appointments available on Zocdoc within 1 week. You can see Zaneb Mansha's earliest availability on Zocdoc and make an appointment online.
Is Zaneb Mansha accepting new patients?
Zaneb Mansha generally accepts new patients on Zocdoc. You can see Zaneb Mansha's earliest availability on Zocdoc and schedule an appointment online.
Does Zaneb Mansha accept my insurance?
Choose your insurance plan to verify if Zaneb Mansha is in-network.
Can I make an appointment with Zaneb Mansha online?
Yes, you can make an appointment online with Zaneb Mansha using Zocdoc. It’s simple, secure, and free.
What practice does Zaneb Mansha work with?
Zaneb Mansha works with Zaneb Mansha.
What are common reasons for patients to see Zaneb Mansha?
Zaneb Mansha frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Zaneb Mansha on their profile.
What languages does Zaneb Mansha speak?
Zaneb Mansha speaks English and Urdu.