Zoe Skowronski, LCSW, IL | Psychotherapist

About Zoe Skowronski

Focus areas

Attention-Deficit / Hyperactivity Disorder (ADHD)

Eating Disorder

Stress Management

Bereavement / Grief Counseling

Obsessive Compulsive Disorder (OCD)

Women's Mental Health Issues

Disordered Eating

Peer Relationship Struggles

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Feminist

Dialectical (DBT)

Humanistic

EMDR

Motivational Interviewing

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Zoe Skowronski

Are you a college student or young woman trying to juggle classes, work, friendships, and relationships—while secretly feeling overwhelmed? Maybe you’re stuck in cycles of overthinking, self-doubt, or perfectionism. Perhaps a breakup, family stress, or the pressure to “have it all together” has left you anxious, exhausted, or questioning your worth. You might cope by shutting down, over-controlling food or exercise, or pushing yourself past your limits. If any of this feels familiar, you’re not alone—and you don’t have to figure it out by yourself. My approach My approach to care is collaborative and supportive, focusing on creating a space where you feel understood, validated, and empowered to make meaningful changes. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Radically Open DBT (RO-DBT) to help you manage overwhelming emotions, reduce anxiety or depression, and strengthen relationships. Together, we’ll explore your experiences, identify unhelpful patterns, and practice new coping skills so you can feel more grounded, confident, and in control of your life. My focus I specialize in virtual therapy for college-aged and young adult women navigating life transitions, anxiety, depression, eating struggles, breakups, and work/academic stress. If this sounds like you, I'd love to work together towards helping you feel better. My communication style My communication style is warm, direct, and validating. I aim to create a nonjudgmental space where you feel comfortable sharing openly, while also being honest and straightforward in offering feedback and guidance. I balance compassion with practicality—listening closely to your needs, validating your emotions, and gently challenging unhelpful patterns when needed. My goal is to help you feel both supported and empowered throughout the therapeutic process.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Illinois

Education and training

University of South Florida, Master's in Social Work

NPI number

1508627852

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Frequently asked questions

How soon can I make an appointment with Zoe Skowronski?

Generally, Zoe Skowronski has appointments available on Zocdoc within 1 week. You can see Zoe Skowronski's earliest availability on Zocdoc and make an appointment online.

Is Zoe Skowronski accepting new patients?

Zoe Skowronski generally accepts new patients on Zocdoc. You can see Zoe Skowronski's earliest availability on Zocdoc and schedule an appointment online.

Does Zoe Skowronski accept my insurance?

Choose your insurance plan to verify if Zoe Skowronski is in-network.

Can I make an appointment with Zoe Skowronski online?

Yes, you can make an appointment online with Zoe Skowronski using Zocdoc. It’s simple, secure, and free.

What practice does Zoe Skowronski work with?

Zoe Skowronski works with Rula Health - Illinois.

What are common reasons for patients to see Zoe Skowronski?

Zoe Skowronski frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Zoe Skowronski on their profile.