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315 verified Psychotherapists in Houston, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/23/2026
Availability last updated 04/23/2026
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
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HI! I am a Licensed Professional Counselor and am daily excited to work with my clients. It truly is the best position I can dream of! I can help you see the path in front of you. I specialize in helping my clients feel wanted without judgement. Together we can work on finding your goals achievabl...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.50
·2 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I've always been a creative person, using art as a way to relate to the world around me. After earning my Bachelor's degree from Chicago State University and my Master's in Art Therapy from the School of the Art Institute of Chicago, I realized that art therapy was a “thing” and that creative expres...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a dedicated Licensed Therapist with over 30 years of mental health experience. I hold a Master's in Social Work from Saint Louis University, St. Louis. My seasoned expertise lies in helping adults and couples navigate complex emotional life challenges while creating a safe space to develop copi...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·5 reviews
- Dec 4, 2024 by Elizabeth S.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC) in the state of Texas. I earned my bachelor's degree in Psychology from the State University of New York at Albany and my master's degree in Mental Health Counseling from Long Island University, C.W. Pos...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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I am a licensed professional counselor practicing in the state of Texas, who is excited to assist clients with difficult seasons in their lives. I work with children, adolescents, and adults who have experienced anxiety, depression, grief, trauma, and other difficulties. Also, i am a former high sch...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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Hello, I am Sandra Ventura, a Licensed Professional Counselor with a Master's degree in Mental Health Counseling from Tarleton State University. I love the work I do and would like to be part of your support system. I understand how hard it is to reach out for help when you are going "through it" be...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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I am here to help you through this part of your journey. I am available to listen and allow you to be heard, understood, and validated. I want to help you make positive changes to feel better and have a different outlook on life. I received a Master of Science in Social Work from the University of T...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits ·
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Hello! I'm a Licensed Professional Counselor practicing in Texas and Louisiana. I earned my Master's degree in General Counseling & Guidance from Louisiana Tech University. My interest in mental health began in high school when I took a psychology course, and it grew as I worked at a mental health a...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·4 reviews
Very personable and informative - Oct 3, 2024 by Lucas T.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there! I'm Whitney, and I earned my Master's degree in Professional Counseling from Liberty University. I have been working with children and adolescents for many years. I specialize in individual counseling for children, adolescents, and adults. I am dedicated to using different strategies and m...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.88
·8 reviews
Houston, TX
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
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Hello and Welcome! My name is Cherrelle Barton and I am a therapist whom genuinely cares. I commend you in taking the first step toward self discovery. I believe that what's most important in the therapeutic process is choosing a therapist that is the right fit. So just a little about me, I have 13 ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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I believe that therapy should be rooted in compassion, understanding, and respect for each persons unique experiences. I value diversity & welcome clients from all walks of life, creating a safe and exclusive space where every voice is heard. My approach integrates Cognitive Behavioral Therapy CBT, ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I'm Jonni Allen, from Houston, Texas, a Licensed Marriage & Family Therapist and an Advanced Mediator. I received my masters degree from East Carolina University in Greenville, NC and my law degree from Washburn University in Topeka, KS. I started Pink Rose Therapy to help women reach their full...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.71
·7 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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Hello, I am excited about therapy and determined to work with you to set and achieve your life, career, family, health, spiritual, relationship, and mental health goals. I have been a therapist for over 3 years and have had the chance to work with a variety of clients and issues. I am a Licensed Pro...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
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Hi, I am a Licensed Clinical Social Worker based in Louisiana and Texas with 13 years of experience. I hold a Doctor of Social Work from Tulane University, a Master's in Social Work from Southern University, New Orleans, and a Bachelor's degree from Southeastern Louisiana University. My ultimate goa...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.96
·51 reviews
Alyssa was a very great listener and did great making sure to lay everything out clearly! - Jan 28, 2024Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a firm believer in "one shoe does not fit all," which is why I use an eclectic approach with my clients. There will be days when one therapeutic approach may benefit you more than another, or sessions where multiple approaches will be used. Improving your quality of life is my priority, and I b...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.60
·5 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hello, I am Margie. Do you ever feel like there is not enough time in the day? Are you increasingly feeling off-meaning you sense something is causing a disconnect, but you're not sure what it is? I assist people in finding and repairing their focus on what is most important to them in order to avoi...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·2 reviews
I had gone to two other therapists before and just didn’t seem to click. But shortly into my session with her, I could tell we were a fit. If you’re looking for a counselor, I highly recommend her. - Apr 1, 2025 by Kelle S.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My name is Iliana Escandon Morillon and I am a Licensed Professional Counselor. I have experience working with individuals of all ages and backgrounds. I enjoy helping my clients challenge and overcome anxiety, depression and other adjustments in their lives. It takes incredible courage to reach out...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
20 Years in the Trenches. No Fluff. Just Results. "I’m not your typical therapist, and I’m okay with that. I wear my history on my sleeves and my philosophy in my name: Rugged + Regulated. For the last 20 years, my career has been defined by working where the work is hardest. From years of navigat...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·8 reviews
She is really Great!! I recommend her if you have trauma you need to unpack. The only thing is that I needed my medicine refilled and had to book another appointment the same day to get that done. - Sep 27, 2022 by Samantha C.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I founded the North Dallas Individual and Family Therapy Center and over the past 40 years helped families, couples, individuals and teens overcome their emotional and situational challenges with improved mental health and renewed perspective. My therapeutic style reflects my graduate training in...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
2.00
·1 review
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hello! I am a Licensed Professional Counselor with a Master’s in Mental Health Counseling from Stephen F. Austin State University and 10 years of experience encouraging and empowering clients who struggle with anxiety, depression, and other life issues.Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) practicing in the state of Texas. With over five years of experience, I obtained my Masters degree from Our Lady of the Lake University. My passion lies in supporting individuals facing stress disorders, trauma, and women's health concerns. ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
My name is Kimberly I have been counseling for many years and have had the opportunity to work with a diversity of individuals along their healing journey. I use an Eclectic Approach that allows me to tailor each plan to the individual. I'd love the opportunity to walk with you along your journey of...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am happy that you are taking this important first step by considering therapy. I believe in meeting clients where they are in their journey. With a Master's in Professional Counseling from Amberton University, I strive to help my clients meet their goals and overcome challenges while providing a s...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.89
·248 reviews
Mr. Vance was a very good listener and able to give me assignments to better help me as a whole. - Dec 20, 2022 by Kiarah T.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a licensed professional counselor with a Master’s in Mental Health Counseling from Amberton University. I offer confidential counseling services for teens, adults, families, and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental en...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Has anxiety taken hold of your world and stolen so many opportunities from you? Does it seem like it has become the boss of you, causing stress and unhappiness for you and your family? Are you dealing with a circle of emotions that is overtaking your life? If so, let me help. I have worked with clie...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.50
·2 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
Are you feeling overwhelmed, constantly overthinking, or struggling to keep up with the demands of life? When anxiety, stress, or depression start affecting your relationships, work, or sense of peace, it can feel isolating. Therapy can help you regain balance, strengthen your coping skills, and fee...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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Im a Licensed Professional Counselor with over a decade of experience supporting adults and families through grief, anxiety, life transitions, and identity exploration. I specialize in neurodivergenceinformed care and traumasensitive approaches, helping clients reconnect with their values and build ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I am a retired educator who served for 30 years, with over 17 years as a school counselor, working with families and individual students from 4 years of age to 18 years old. I worked with students setting goals, problem solving, as well as, working to manage anger and grief. I also assisted m...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
You thought you'd feel different by now. The anxiety won't quiet. The birth keeps replaying. Something about motherhood feels harder than anyone warned you. This practice exists for exactly that: pregnancy, postpartum, birth trauma, and the identity shift of becoming a mother. I have 14 years of cl...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.97
·40 reviews
We thoroughly enjoyed our first session and look forward to our next session. - Jul 20, 2022 by Alexandria N.Click to read more
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Life’s challenges can make you feel like the walls in your home are crumbling down. If this is your story, professional counseling may be the next step in rebuilding and restoring the lives that make your house a home. As a Licensed Marriage and Family Therapist with a Master’s degree in Marriage an...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
Read bio
As a Licensed Marriage and Family Therapist (LMFT) and Licensed Chemical Dependency Counselor (LCDC), I specialize in helping individuals, couples, and families navigate complex relational and substance use challenges. My dual licensure allows me to address a wide range of issues, from marital confl...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits ·
Read bio
Sometimes we encounter challenging life obstacles and can find ourselves feeling distressed, isolated, or stuck in unhealthy patterns. When these difficulties arise, we may bravely reach out for support and guidance from a counselor. I consider it a privilege to partner with my clients as they deepe...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Tiffany Pangarakis, and I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I earned my bachelor’s degree in social work from Stephen F. Austin State University in the fall of 2016. I then obtained my master’s degree in social work from Texas State University in 2018. I w...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
My passion is to help people develop meaning, purpose, direction, and belonging in their lives. I help people win in life both professionally and personally. Licensed as a LMFT in the state of Texas with 9 years of professional work experience. Ordained minister with Assemblies of God. With over 32...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.86
·7 reviews
Houston, TX
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 14 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm an experienced therapist with over 20 years in the field. I have always been interested in people's stories and support clients facing a variety of issues: insomnia, sadness, anxiety, grief/loss, relationship challenges, work and life stress, and LGBTQ support. If you are facing a challe...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Greetings to you all. I am a Licensed Marriage and Family Therapist and Trauma therapist based in Texas. My mission and purpose is to empower individuality and uniqueness by helping people work through past traumas and/or adversities that has interrupted their peace to reclaim their life. If you are...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·2 reviews
- Nov 28, 2023 by Summer B.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello, I'm Kim! I've wanted to be in a helping profession for as long as I can remember; I just didn't know exactly how. I fell in love with Social Work during a global children's health course in undergrad in 2005, and the rest is history. I continued studying Social Work, Psychology, and Sociology...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.88
·8 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Jamaika believes that every client is the expert in their own life. Her role as a therapist is to walk alongside clients offering support, insight, and guidance, while also challenging them when needed, so they can grow, heal, and move forward in a way that feels authentic. Her goal is to meet each ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·4 reviews
Easy process. Made me feel comfortable. - Nov 17, 2022 by Brandi R.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, my name is Katie Barton. My belief about the therapeutic relationship is that it is built on mutual trust, understanding, and respect. My goals include working together to discover your personal goals and develop creative thought- and behavioral-based solutions to overcome obstacles and cr...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.00
·1 review
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm a Licensed Clinical Social Worker based in South Carolina. I received my Masters from Wayne State University in Detroit, Michigan and have been practicing for 10 years. I help adults struggling with anxiety and depression. My therapy approach is strength based, which focuses on finding the s...Click to read more
Next available: Mon, Apr 27
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Frequently asked questions

How many Psychotherapists are available in Houston?

There are currently 949 Psychotherapists in Houston available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Houston accepting new patients?

Yes. 899 Psychotherapists in Houston are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Houston?

Among psychotherapists in Houston:

  • 88.4% accept Aetna
  • 86.5% accept UnitedHealthcare
  • 85.6% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Houston who speaks Spanish?

Yes. 232 Psychotherapists in Houston speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Houston?

On average, patients who use Zocdoc can search for a Psychotherapist in Houston, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Houston who accept your insurance and make an appointment online.


How can I find a Houston Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Houston Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Houston?

Zocdoc is a free online service that helps patients find Psychotherapists in Houston and book appointments instantly. You can search for Houston Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Houston?

When you search for Houston Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Houston who match your preferences.


How can I find a Houston Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Houston Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Houston?

You can use Zocdoc to find Psychotherapists in Houston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Houston?

Psychotherapists in Houston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Houston who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Houston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Houston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Houston. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

What is psychotherapy?


Psychotherapy is a medical treatment involving talk therapy to treat mental health disorders. Talk therapy forms the crux of all psychotherapy treatments, aiming to help patients identify the cause of their problems and triggers. Once patients know why they have certain mental disorders, they are more capable of finding solutions and being mentally healthier.


Whether dealing with stressful events, relationship issues, or other disorders, a psychotherapist is a medical specialist who helps patients identify their problems and recommends the appropriate solution. Psychiatrists, psychologists, and other mental health providers also practice psychotherapy.


Before you speak to a psychotherapist, you should understand their qualifications. For the best career options, aspirants first complete a bachelor's in psychology, followed by a Ph.D. or Psy.D. in psychology. In some states, a master's degree in psychology is enough to start practice. Generally, counselors tend to have master's degrees, while psychologists have Ph.D. degrees.


Dealing with the stigma around mental health issues


Incorrect ideas and beliefs about mental health can cause issues. For one, it can create a stigma about mental health disorders and cause reluctance to seek treatment, a lack of empathy for friends dealing with stress, and sometimes bullying. The big question for people who need help is how to face the stigma.


Dealing with outside stigma is different, but changing your views requires more work. So, if you have an internal stigma when seeking help for mental health issues, self-doubt and shame will stop you from seeking help. Hence, coping with and overcoming these emotions is crucial.


Seeing a psychotherapist is the most straightforward approach to handling this and your mental disease. Overcoming the initial reluctance to consult a psychotherapist can be challenging but necessary. The treatment provides relief and helps you understand what's causing the mental health issues in the first place. 


What conditions do psychotherapists treat?


Psychotherapists use talk therapy, medications, and lifestyle changes as standard treatment methods. However, these may be used solely or in combination based on every patient's condition. That said, let's understand some of the conditions that psychotherapists treat:


  • Anxiety: Some well-known anxiety disorders include OCD (obsessive-compulsive disorder), panic attacks, PTSD (post-traumatic stress disorder), etc. Psychotherapists use talk therapy to help patients understand the reason behind their anxiety and its triggers.
  • Schizophrenia: It is a mental health condition leading to patients abnormally interpreting reality. Typically, schizophrenia results in hallucinations, abnormal thinking & behavior, and delusions. Treating the disease involves a combination of talk therapy and medication.
  • Addictions: Substance addiction treatment also falls within the treatment scope of psychotherapists. Talk therapy counseling can help patients channel emotions better and discover the cause behind their addiction. In the long run, psychotherapist consultation helps patients cope with their addiction and live a clean, substance-free life. 
  • Mood disorders: Bipolar disorder is a disorder where a patient's mood swings drastically. Treatment generally involves counseling along with medication and lifestyle changes.


Besides these conditions, psychotherapy also helps patients deal with stressful situations. Psychotherapists can treat many mental health conditions, from relationship issues and abnormal behavior traits to coping with significant life changes and sleeping disorders.

 

Psychotherapy techniques


When discussing psychotherapy, many may conjure up the classic depiction of a patient lying on a couch while a therapist takes notes nearby. However, the realm of psychotherapy encompasses diverse techniques tailored to individual needs. Some of these are:


  • Behavioral therapy

Conditioning techniques started to play a significant role in psychotherapy when behaviorism became prominent in the early twentieth century. While behaviorism has evolved, its methods remain prevalent in therapies employing classical and operant conditioning to help alter behavioral issues.


  • Cognitive behavioral therapy (CBT)

CBT is a widely utilized method that helps patients understand how thoughts and feelings impact behavior. Effective for treating various conditions such as addiction and anxiety, CBT employs cognitive restructuring and behavioral techniques to alter negative thought patterns.


  • Cognitive therapy

The cognitive revolution of the 1960s emphasized the impact of thought processes on behavior. Cognitive therapy targets cognitive distortions, replacing negative perceptions with positive ones to enhance mood and overall well-being.


  • Humanistic therapy

In the 1950s, humanistic psychology shaped therapies like client-centered therapy, which stresses empathy and unconditional positive regard. This approach fosters self-exploration and personal growth, emphasizing free will and self-actualization.


  • Psychoanalytic therapy

Sigmund Freud pioneered psychoanalytic therapy, which involves exploring unconscious thoughts and memories. Techniques like dream analysis and free association delve into underlying influences on behavior.


Each psychotherapeutic approach reflects a nuanced understanding of human behavior and offers unique methods to foster personal growth and healing. By embracing diverse techniques, psychotherapy evolves to meet the complex needs of individuals seeking psychological support and personal development.


How do you prepare for your first therapy session? 


Researching and scheduling your first appointment with the best psychotherapist near you is the first and the most crucial step toward your mental health journey. Next is to stay committed to your decision and make the most out of the therapy sessions. You may be excited, nervous, or overwhelmed about your first consultation. But you can make your life easier by preparing for it beforehand. Here are some tips to help you get started: 


  • Make notes: Sit with yourself and jot down your thoughts—your reasons for choosing therapy, issues you wish to resolve, therapy goals, and expectations from your therapist. Also, have general information about your medical history, family history, relationships, employment, and lifestyle habits. These introductory notes will help you have a more fulfilling discussion with your provider. 


  • Be open-minded: You may have certain preconceived notions about therapists. It could be things you've heard from your loved ones or read online. However, the truth is that every therapist has a unique approach to conducting therapy. So, go for your first session with an open mind and see what your provider offers. 


  • Be honest: Your therapist will primarily rely on the information that you give them to make your treatment plan. If you hold back your thoughts and feelings, remind yourself that the therapy space is safe, secure, and non-judgmental. You can also discuss any doubts about confidentiality with your provider before you proceed with further sessions. 


  • Have free time before and after your session: Talking to a therapist about your inner state may lead to emotional outbursts that can drain you. You may need more time to feel ready for social interactions or meeting deadlines after your session. Hence, having some time off yourself afterward is crucial. This is true for all therapy sessions, not just the first one. It is equally important to block some time before the session and be with your thoughts, feelings, and things you want to discuss.


Understanding confidentiality during psychotherapy


Psychotherapy is most effective when you are open and honest. If you have never seen a psychotherapist, you may have questions about privacy.


Confidentiality is a core principle of a psychotherapist's ethical code. To feel comfortable discussing sensitive and personal topics, you need a secure environment where you can talk freely without concern that your information will leave the room. Therefore, psychotherapists take your privacy seriously.


Laws also safeguard your privacy. The Health Insurance Portability and Accountability Act (HIPAA) includes a privacy rule that establishes national standards to protect your medical records and personal health information, including psychotherapy and mental health details.


The HIPAA Privacy Rule sets a minimum level of protection. Some states have stricter laws to protect your personal information further. Contact your state's psychology board to learn more about local regulations and protections.


During your first visit, a psychotherapist should provide you with written information outlining their privacy policies and how they will handle your personal information. However, there are exceptions to the privacy rule, as described below.


In some specific cases, psychotherapists can share information without your written consent. Common exceptions include:

  • Psychotherapists may disclose private information without consent if it's necessary to protect you or the public from serious harm — for example, if you discuss plans to harm yourself or someone else.
  • Psychotherapists must report cases of ongoing abuse, domestic violence, or neglect of children, the elderly, or individuals with disabilities. (However, if an adult shares that they were abused as a child, the psychotherapist is typically not obligated to report it unless other children are currently being abused.)
  • Psychotherapists may have to share information with required authorities if they receive a court order, such as if a person's mental health becomes relevant during legal proceedings.


How can you find the best psychotherapist in Houston, TX?


While talk therapy has apparent advantages, there are some drawbacks as well. Opening up to a stranger about your feelings and emotions takes work. Talk therapy treatments take time and require a lot of commitment from the patient. So, if someone in your family or you are seeing a psychotherapist, patience is crucial, as is complete commitment to the process. Hence, finding a therapist you can trust and rely upon is vital.


You can use Zocdoc, a website that instantly lets you find any doctor or specialist and book appointments. Whether in Houston or Flushing, Zocdoc will help you find the best psychotherapist near you. 


Here's how it works: visit the website, enter the type of doctor you wish to consult, your symptoms, and your condition. Also, enter your location and health insurance plan. Suppose you do not find your insurance plan listed on Zocdoc. In that case, you can upload a photo of your medical insurance card (please note that this feature is specific to medical insurance cards and does not apply to vision or dental cards). By uploading an image, our system will scan it and identify your likely insurance plan. If you encounter any difficulties uploading your card image, please get in touch with the Zocdoc's service team for assistance. You can also check Zocdoc's patient help center for any insurance-related questions.


Based on your search criteria, Zocdoc will generate a list of doctor profiles. You can read about their education, training, awards, experience, expertise, and past patient ratings and reviews. 

You can also personalize the discovery process further to suit your preferences. The filters to narrow the doctor search process are availability, timeslots, hospital affiliation, video visits, gender, language, pediatric care, and more. 


Once you find the best psychotherapist near you, immediately schedule your first appointment—bookings made via Zocdoc are easy, quick, and completely free!


Mental health statistics in Houston and Texas 


Adults in Houston County reported having poor mental health in 5.1 out of the preceding 30 days, according to a (2019) Country Health Rankings & Roadmaps report. The statistics exceed the state and national numbers of around 3.9 and 4.5 poor mental health days, respectively. 


In Texas, about 36.8% of the adult population had symptoms of anxiety and depressive disorder in 2023, as per the Kaiser Family Foundation (KFF). The drug overdose deaths in the state were about 16.8 out of 100,000 people in 2021. It's lower than the national number of around 32.4 deaths per 100,000 people. Opioid abuse caused about 56% (2,770) of drug overdose deaths in 2021 in Texas.


Whether it's mental health illnesses like anxiety and depression or substance addiction disorders, psychotherapists play a crucial role in treating each and helping individuals lead healthier lives.


According to America's Health Rankings, Texas had about 175.9 mental health practitioners per 100,000 population in September 2024. These professionals included psychologists, psychiatrists, counselors, certified clinical social workers, advanced practice nurses, and marriage and family therapists.


Sources


Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

Healthline

Verywell Mind[1]

Verywell Mind[2]

NHS

WebMD

County Health Rankings & Roadmaps

Kaiser Family Foundation 

America's Health Rankings

Choosing Therapy

Psychology Today


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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