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315 verified Psychotherapists in Houston, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/03/2026
Availability last updated 06/03/2026
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits ·
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I am passionate about helping people feel seen, heard, and supported as they navigate life's challenges and discover their inner strengths. My approach is to create an authentic and individual relationship with my clients so they can explore their thoughts, feelings, and hopes without judgment. My ...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Struggling with anxious thoughts or feeling lost in a major life transition? I provide a non-judgmental, collaborative space where we directly tackle these challenges, helping you move from feeling stuck to building confidence and lasting well-being. My approach My treatment approach encourages cli...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
4.44
·9 reviews
Was a very good listener and explain things. Listen to what I had to say and had great responses that will help me with my issues - Mar 12, 2025 by Robert G.Click to read more
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 18 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am Bradley Chamberlain, a licensed clinical social worker/mental health professional located in Iowa, but clinically licensed in IA, NE, CO, VA, FL (telehealth license), NH and TX. I work with individuals with ADHD, OCD, Trauma, anxiety and sexual concerns such as men's issue and polyamory. My t...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
4.97
·31 reviews
Great experience - Feb 17, 2025 by Anna B.Click to read more
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Everyone has their own unique story, and I am committed to understanding yours. I work with a diverse range of individuals, couples, and families from various professions, family situations, races, ages, and religious backgrounds. I have experience and success addressing issues such as sexual dys...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·28 reviews
Wonderful lady! Genuine and heartwarming words during our sessions. - Jun 3, 2024 by Galilea O.Click to read more
Houston, TX
Accepts Aetna, Cigna, Emblem Health + 26 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Lita is an experienced psychotherapist with over 25 years of practice. She holds a Master's degree in Social Work from the University of Hawai�i. Currently practicing with ReachLink in Hawaii, Florida, and Texas, Lita specializes in helping patients address a wide range of psychological and mental h...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·9 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm Ben Miller, Licensed Professional Counselor. I'm here you help you find a reason to hope again, to not give up. No matter what your previous experience in therapy has been, I believe that you can get better. My job is to help you transform your life into one that is worth living, one that aligns...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have been a therapist for over 18 years. I have extensive experience working with diverse populations and have lived in five different countries. I am action-oriented and believe in actively working towards treatment goals. In each session, short treatment assignments (10 minutes a day or less) ar...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Dr. Kimberly Wilson has completed a post-doctorate in Clinical Research at Harvard Medical School, earned a doctorate degree in Medicine from Southwest College of Medicine, and graduated from Northwestern University with a Master's degree in Clinical Counseling Psychology/Pediatric Mental Health. Ki...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of Texas San Antonio and have been practicing for 12 years. With cognitive behavioral therapy, trauma-focused cognitive behavioral therapy as well as solution focused brief therapy, the change ...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
3.50
·2 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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I am a licensed professional counselor. I have been practicing for 10 years. I am dedicated to helping individuals overcome challenges related to addiction, anxiety, and depression. With a compassionate and client-centered approach, I work alongside my clients to explore the underlying causes of the...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
Read bio
I'm a Licensed Professional Counselor (LPC) in the states of Oklahoma and Texas. I received my Masters Degree from Oral Roberts University and have been practicing for 8 years. I help people quit settling for the lives they have and start crafting the lives they dream of. This forward movement helps...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Has anxiety taken hold of your world and stolen so many opportunities from you? Does it seem like it has become the boss of you, causing stress and unhappiness for you and your family? Are you dealing with a circle of emotions that is overtaking your life? If so, let me help. I have worked with clie...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
4.67
·3 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits ·
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The provider is a “Licensed Professional Counselor" and their license number is 37PC01141700. I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC-I). I earned my Master's in Mental Health Counseling from the University of Houston, Clear Lake. I have been wo...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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At Tranquil Hearts Counseling Services, we provide a client-centered approach that empowers individuals to take an active role in their growth and healing. Our work emphasizes the connection between thoughts and behaviors, helping clients build practical skills to create meaningful change. Using evi...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Elizabeth, and I am a licensed professional counselor (LPC) in Texas and Arizona. I hold a Master of Education in Counseling from the University of Houston. I am also a certified school counselor and transitioned to full-time mental health counseling after working as a high school counsel...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I am a Licensed Clinical Social Worker. My practice is in Texas and New Mexico. My Master’s Degree is from the University of Texas at Austin. I have worked in the Mental Health in Austin and surrounding communities for over 20 years. This platform gives me the opportunity to connect with...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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I'm Heather, a dedicated and thoughtful therapist committed to helping you navigate life's challenges and discover your inner strength. With a warm, open, and collaborative approach, I strive to create a safe space where you can explore your thoughts, feelings, and experiences without judgment. My ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I earned my Master's in Counseling from the University of Houston, Clear Lake and have been practicing for 11 years. I have experience working with various age groups-from adolescents to adults-in different settings, including outpatien...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there! I am a Licensed Professional Counselor (LPC) in the state of Texas. For the past seven years, I've dedicated myself to supporting individuals navigating a wide range of mental health challenges. From the quiet solace of counseling centers to the dynamic environments of foster care and psyc...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·8 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm a Licensed Professional Counselor (LPC). I received my Master's in Mental Health Counseling from New Orleans Baptist Theological Seminary and have been practicing for 16 years. I help adult clients struggling with depression, anxiety, trauma, PTSD, relationship, and career stressors.Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm a Licensed Professional Counselor who specializes in helping individuals struggling with OCD, intrusive thoughts, and trauma. If you feel stuck in “what if” fears, mental loops, emotional overwhelm, or patterns that are hard to change, you're not alone and effective help is available. Taking th...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·4 reviews
Houston, TX
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I’m Katerine Lickteig, a Licensed Professional Counselor (LPC) based in Texas with over 15 years of experience. I hold a Master’s degree from Prairie View University and specialize in helping individuals of all ages overcome challenges and achieve their full potential. As a certified EMDR therap...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
4.82
·17 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get ...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
4.84
·31 reviews
I've had so much progress. Catherine has helped me change my perspective. She's a great listener. - Jan 4, 2025 by Carmen Lucia P.Click to read more
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I have worked with children, adolescents and adults in the mental health field for over a decade as a crisis worker. For the past 2 years I have been practicing counseling with all age groups. I am here to empathically listen, provide a safe environment, and help you to identify the internal resourc...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
4.00
·2 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor who graduated from the University of Texas at San Antonio. I'm committed to supporting you through life's difficult moments, while showing you acceptance, empathy and kindness. I have experience focusing and working through trauma, anxiety, grief, depression, r...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a compassionate mental health counselor with a Master of Social Work degree from University of Texas Arlington, and now a Licensed Clinical Social Worker . I am deeply passionate about supporting children, adolescents, and adults as they navigate life’s challenges, including but not limited to ...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
4.86
·7 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
Read bio
Seairra Williams is a dedicated and empathetic Licensed Professional Counselor Associate committed to supporting individuals through life’s transitions with understanding, authenticity, and evidence-based care. She believes in meeting clients where they are and empowering them to build the tools n...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
Read bio
I am a recent graduate of Baylor University specializing in trauma-informed care. I work with people who are tired of just 'holding it together' and are ready to address the roots of why they feel stuck. As a veteran, I know firsthand the courage it takes to confront the past. My goal is to provide ...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
4.00
·1 review
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate mental health counselor who graduated from Grand Canyon University with a child and adolescent specialization. I am deeply passionate about supporting children, adolescents, and adults as they navigate life's challenges, including but not limited to anxiety, depression, anger ma...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·1 review
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! My name is Celeste, and I'm glad that you're taking this step to prioritize your mental health! I am passionate about helping adolescents, teens, and young adults navigate their challenges. I've helped clients under my care work through issues such as anxiety, depression, life transitions, co...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·2 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
The provider is supervised by " George A Fritts". Getting started with counseling can feel intimidating, but it doesn’t have to be. I believe therapy should be a safe, relaxed space where clients feel comfortable sharing, exploring, and growing. Counseling can also be engaging and even enjoyable. F...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·3 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
When children and adolescents feel truly and genuinely understood, it reduces the intensity of the emotions they are fighting and helps them better understand themselves and their environment. In their therapeutic journey, this sense of being seen and heard allows them to feel empowered. Seeking out...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·5 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am deeply passionate about supporting children, adolescents, and adults as they navigate life's challenges, including but not limited to anxiety, depression, anger management, PTSD, and self-esteem concerns. My approach is grounded in empathy, collaboration, and evidence-based practices, ensuring ...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate and dedicated therapist committed to providing a safe, supportive space where individuals can feel heard, understood, and empowered. I am a graduate of Liberty University and have specialized training in working with trauma, anxiety, stress, and depression. My approach is client...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
Life can feel overwhelming at times, especially when you are carrying stress, anxiety, trauma, relationship challenges, or family difficulties on your own. Many people come to therapy when they feel stuck, emotionally drained, uncertain about how to move forward, or simply in need of support during ...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
Read bio
I am licensed professional counselor in Texas who graduated from Wayland Baptist University. I have worked with all ages in private practice, as well as 33 years in education as a teacher, school counselor, and intervention counselor, working with PK3-12th grade. My passion is helping individuals, c...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
5.00
·6 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed master social worker with a passion for helping children, teens, and families navigate grief, chronic illness, and emotionally complex life transitions. My approach blends evidence-based therapy with creative tools and mindfulness strategies. I believe healing happens when clients fe...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
Hello, my name is Jasmine Eubanks, and I am a Licensed Professional Counselor dedicated to supporting children, adolescents, and young adults as they navigate life’s challenges and build emotional wellness. I have experience working with youth ages 6–18, as well as young adults, helping clients mana...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
Read bio
I provide a supportive, judgment-free space for teens and young adults who may be struggling with anxiety, stress, emotional overwhelm, or life transitions. Therapy with me is gentle, collaborative, and focused on helping you feel understood while building tools to navigate everyday challenges with ...Click to read more
Next available: Fri, Jun 5
Psychotherapist (Virtual)
4.82
·11 reviews
Houston, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 7 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate and client-centered therapist dedicated to helping individuals heal, grow, and achieve meaningful change. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused, and Mindfulness-Based techniques to support emotional regulati...Click to read more
Next available: Fri, Jun 5
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

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Frequently asked questions

How many Psychotherapists are available in Houston?

There are currently 949 Psychotherapists in Houston available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Houston accepting new patients?

Yes. 899 Psychotherapists in Houston are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Houston?

Among psychotherapists in Houston:

  • 88.4% accept Aetna
  • 86.5% accept UnitedHealthcare
  • 85.6% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Houston who speaks Spanish?

Yes. 232 Psychotherapists in Houston speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Houston?

On average, patients who use Zocdoc can search for a Psychotherapist in Houston, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Houston who accept your insurance and make an appointment online.


How can I find a Houston Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Houston Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Houston?

Zocdoc is a free online service that helps patients find Psychotherapists in Houston and book appointments instantly. You can search for Houston Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Houston?

When you search for Houston Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Houston who match your preferences.


How can I find a Houston Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Houston Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Houston?

You can use Zocdoc to find Psychotherapists in Houston who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Houston?

Psychotherapists in Houston on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Houston who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Houston who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Houston who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Houston. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

What is psychotherapy?


Psychotherapy is a medical treatment involving talk therapy to treat mental health disorders. Talk therapy forms the crux of all psychotherapy treatments, aiming to help patients identify the cause of their problems and triggers. Once patients know why they have certain mental disorders, they are more capable of finding solutions and being mentally healthier.


Whether dealing with stressful events, relationship issues, or other disorders, a psychotherapist is a medical specialist who helps patients identify their problems and recommends the appropriate solution. Psychiatrists, psychologists, and other mental health providers also practice psychotherapy.


Before you speak to a psychotherapist, you should understand their qualifications. For the best career options, aspirants first complete a bachelor's in psychology, followed by a Ph.D. or Psy.D. in psychology. In some states, a master's degree in psychology is enough to start practice. Generally, counselors tend to have master's degrees, while psychologists have Ph.D. degrees.


Dealing with the stigma around mental health issues


Incorrect ideas and beliefs about mental health can cause issues. For one, it can create a stigma about mental health disorders and cause reluctance to seek treatment, a lack of empathy for friends dealing with stress, and sometimes bullying. The big question for people who need help is how to face the stigma.


Dealing with outside stigma is different, but changing your views requires more work. So, if you have an internal stigma when seeking help for mental health issues, self-doubt and shame will stop you from seeking help. Hence, coping with and overcoming these emotions is crucial.


Seeing a psychotherapist is the most straightforward approach to handling this and your mental disease. Overcoming the initial reluctance to consult a psychotherapist can be challenging but necessary. The treatment provides relief and helps you understand what's causing the mental health issues in the first place. 


What conditions do psychotherapists treat?


Psychotherapists use talk therapy, medications, and lifestyle changes as standard treatment methods. However, these may be used solely or in combination based on every patient's condition. That said, let's understand some of the conditions that psychotherapists treat:


  • Anxiety: Some well-known anxiety disorders include OCD (obsessive-compulsive disorder), panic attacks, PTSD (post-traumatic stress disorder), etc. Psychotherapists use talk therapy to help patients understand the reason behind their anxiety and its triggers.
  • Schizophrenia: It is a mental health condition leading to patients abnormally interpreting reality. Typically, schizophrenia results in hallucinations, abnormal thinking & behavior, and delusions. Treating the disease involves a combination of talk therapy and medication.
  • Addictions: Substance addiction treatment also falls within the treatment scope of psychotherapists. Talk therapy counseling can help patients channel emotions better and discover the cause behind their addiction. In the long run, psychotherapist consultation helps patients cope with their addiction and live a clean, substance-free life. 
  • Mood disorders: Bipolar disorder is a disorder where a patient's mood swings drastically. Treatment generally involves counseling along with medication and lifestyle changes.


Besides these conditions, psychotherapy also helps patients deal with stressful situations. Psychotherapists can treat many mental health conditions, from relationship issues and abnormal behavior traits to coping with significant life changes and sleeping disorders.

 

Psychotherapy techniques


When discussing psychotherapy, many may conjure up the classic depiction of a patient lying on a couch while a therapist takes notes nearby. However, the realm of psychotherapy encompasses diverse techniques tailored to individual needs. Some of these are:


  • Behavioral therapy

Conditioning techniques started to play a significant role in psychotherapy when behaviorism became prominent in the early twentieth century. While behaviorism has evolved, its methods remain prevalent in therapies employing classical and operant conditioning to help alter behavioral issues.


  • Cognitive behavioral therapy (CBT)

CBT is a widely utilized method that helps patients understand how thoughts and feelings impact behavior. Effective for treating various conditions such as addiction and anxiety, CBT employs cognitive restructuring and behavioral techniques to alter negative thought patterns.


  • Cognitive therapy

The cognitive revolution of the 1960s emphasized the impact of thought processes on behavior. Cognitive therapy targets cognitive distortions, replacing negative perceptions with positive ones to enhance mood and overall well-being.


  • Humanistic therapy

In the 1950s, humanistic psychology shaped therapies like client-centered therapy, which stresses empathy and unconditional positive regard. This approach fosters self-exploration and personal growth, emphasizing free will and self-actualization.


  • Psychoanalytic therapy

Sigmund Freud pioneered psychoanalytic therapy, which involves exploring unconscious thoughts and memories. Techniques like dream analysis and free association delve into underlying influences on behavior.


Each psychotherapeutic approach reflects a nuanced understanding of human behavior and offers unique methods to foster personal growth and healing. By embracing diverse techniques, psychotherapy evolves to meet the complex needs of individuals seeking psychological support and personal development.


How do you prepare for your first therapy session? 


Researching and scheduling your first appointment with the best psychotherapist near you is the first and the most crucial step toward your mental health journey. Next is to stay committed to your decision and make the most out of the therapy sessions. You may be excited, nervous, or overwhelmed about your first consultation. But you can make your life easier by preparing for it beforehand. Here are some tips to help you get started: 


  • Make notes: Sit with yourself and jot down your thoughts—your reasons for choosing therapy, issues you wish to resolve, therapy goals, and expectations from your therapist. Also, have general information about your medical history, family history, relationships, employment, and lifestyle habits. These introductory notes will help you have a more fulfilling discussion with your provider. 


  • Be open-minded: You may have certain preconceived notions about therapists. It could be things you've heard from your loved ones or read online. However, the truth is that every therapist has a unique approach to conducting therapy. So, go for your first session with an open mind and see what your provider offers. 


  • Be honest: Your therapist will primarily rely on the information that you give them to make your treatment plan. If you hold back your thoughts and feelings, remind yourself that the therapy space is safe, secure, and non-judgmental. You can also discuss any doubts about confidentiality with your provider before you proceed with further sessions. 


  • Have free time before and after your session: Talking to a therapist about your inner state may lead to emotional outbursts that can drain you. You may need more time to feel ready for social interactions or meeting deadlines after your session. Hence, having some time off yourself afterward is crucial. This is true for all therapy sessions, not just the first one. It is equally important to block some time before the session and be with your thoughts, feelings, and things you want to discuss.


Understanding confidentiality during psychotherapy


Psychotherapy is most effective when you are open and honest. If you have never seen a psychotherapist, you may have questions about privacy.


Confidentiality is a core principle of a psychotherapist's ethical code. To feel comfortable discussing sensitive and personal topics, you need a secure environment where you can talk freely without concern that your information will leave the room. Therefore, psychotherapists take your privacy seriously.


Laws also safeguard your privacy. The Health Insurance Portability and Accountability Act (HIPAA) includes a privacy rule that establishes national standards to protect your medical records and personal health information, including psychotherapy and mental health details.


The HIPAA Privacy Rule sets a minimum level of protection. Some states have stricter laws to protect your personal information further. Contact your state's psychology board to learn more about local regulations and protections.


During your first visit, a psychotherapist should provide you with written information outlining their privacy policies and how they will handle your personal information. However, there are exceptions to the privacy rule, as described below.


In some specific cases, psychotherapists can share information without your written consent. Common exceptions include:

  • Psychotherapists may disclose private information without consent if it's necessary to protect you or the public from serious harm — for example, if you discuss plans to harm yourself or someone else.
  • Psychotherapists must report cases of ongoing abuse, domestic violence, or neglect of children, the elderly, or individuals with disabilities. (However, if an adult shares that they were abused as a child, the psychotherapist is typically not obligated to report it unless other children are currently being abused.)
  • Psychotherapists may have to share information with required authorities if they receive a court order, such as if a person's mental health becomes relevant during legal proceedings.


How can you find the best psychotherapist in Houston, TX?


While talk therapy has apparent advantages, there are some drawbacks as well. Opening up to a stranger about your feelings and emotions takes work. Talk therapy treatments take time and require a lot of commitment from the patient. So, if someone in your family or you are seeing a psychotherapist, patience is crucial, as is complete commitment to the process. Hence, finding a therapist you can trust and rely upon is vital.


You can use Zocdoc, a website that instantly lets you find any doctor or specialist and book appointments. Whether in Houston or Flushing, Zocdoc will help you find the best psychotherapist near you. 


Here's how it works: visit the website, enter the type of doctor you wish to consult, your symptoms, and your condition. Also, enter your location and health insurance plan. Suppose you do not find your insurance plan listed on Zocdoc. In that case, you can upload a photo of your medical insurance card (please note that this feature is specific to medical insurance cards and does not apply to vision or dental cards). By uploading an image, our system will scan it and identify your likely insurance plan. If you encounter any difficulties uploading your card image, please get in touch with the Zocdoc's service team for assistance. You can also check Zocdoc's patient help center for any insurance-related questions.


Based on your search criteria, Zocdoc will generate a list of doctor profiles. You can read about their education, training, awards, experience, expertise, and past patient ratings and reviews. 

You can also personalize the discovery process further to suit your preferences. The filters to narrow the doctor search process are availability, timeslots, hospital affiliation, video visits, gender, language, pediatric care, and more. 


Once you find the best psychotherapist near you, immediately schedule your first appointment—bookings made via Zocdoc are easy, quick, and completely free!


Mental health statistics in Houston and Texas 


Adults in Houston County reported having poor mental health in 5.1 out of the preceding 30 days, according to a (2019) Country Health Rankings & Roadmaps report. The statistics exceed the state and national numbers of around 3.9 and 4.5 poor mental health days, respectively. 


In Texas, about 36.8% of the adult population had symptoms of anxiety and depressive disorder in 2023, as per the Kaiser Family Foundation (KFF). The drug overdose deaths in the state were about 16.8 out of 100,000 people in 2021. It's lower than the national number of around 32.4 deaths per 100,000 people. Opioid abuse caused about 56% (2,770) of drug overdose deaths in 2021 in Texas.


Whether it's mental health illnesses like anxiety and depression or substance addiction disorders, psychotherapists play a crucial role in treating each and helping individuals lead healthier lives.


According to America's Health Rankings, Texas had about 175.9 mental health practitioners per 100,000 population in September 2024. These professionals included psychologists, psychiatrists, counselors, certified clinical social workers, advanced practice nurses, and marriage and family therapists.


Sources


Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

Healthline

Verywell Mind[1]

Verywell Mind[2]

NHS

WebMD

County Health Rankings & Roadmaps

Kaiser Family Foundation 

America's Health Rankings

Choosing Therapy

Psychology Today


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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