What is acupuncture?Â
Since its inception, acupuncture has played a central role in age-old Chinese medicine, primarily focusing on pain relief. More and more people today are trying it to enhance their overall health and reduce stress. During acupuncture therapy, tiny needles come into play for inserting into specific points on the body.Â
As per traditional Chinese medicine, acupuncture regulates the body's chi or qi (chee), an energy or life force that circulates through specific channels (meridians). Acupuncture doctors put needles in certain spots along these meridians to get the body's natural energy flow going again.
Who is an acupuncturist?
Practitioners of acupuncture who adhere to the tenets of Traditional Chinese Medicine are known as acupuncturists or Registered Acupuncturists (R.Acs). They provide medical care by evaluating and treating patients' symptoms, preventing further health problems, and promoting overall well-being. Acupuncturists train to use diagnostic methods that have been around for a long time. They combine these methods with cutting-edge medical technology to give patients the best care possible.
They learn to cure people of all ages, from newborns to older people. Traditional Chinese Medicine (TCM) practitioners have extensive training in a wide set of medical specialties, including those dealing with children, the elderly, women's health, men's health, addiction, sports medicine, the treatment of cancer, and skin care. The vast majority of acupuncturists own private clinics.
What does an acupuncturist treat?
The best acupuncturists near you may specialize in two main types of acupuncture: traditional Chinese acupuncture and medical acupuncture, also known as dry needling. Although traditional Chinese acupuncture has evolved from its ancient origins, it still follows the concept of qi. It incorporates the theory of yin and yang and the five elements: metal, earth, wood, fire, and water. According to this practice, qi can lead to illness when it flows incorrectly, and acupuncture helps restore its proper flow.
On the other hand, medical acupuncture has a slightly different focus. Its objective is to alleviate pain and improve bodily function by stimulating specific points in the body. These points may or may not correspond to the traditional Chinese acupuncture points. The primary use of medical acupuncture is to treat musculoskeletal issues. By targeting these musculoskeletal points, the body naturally releases substances like endorphins, which help alleviate pain.
How does acupuncture feel?
Acupuncture involves the precise insertion of multiple fine needles into the skin. Acupuncturists place these needles precisely to induce sensations of gentle pressure or a mild ache at the targeted site. Patients frequently liken the sensation to experiencing minor pressure or occasional pricking.
Ensuring proper needle placement is paramount to mitigate discomfort during treatment. Therefore, comprehensive sterilization of needles before each procedure is imperative to eliminate any potential risk of infection or cross-contamination. Enforcement by the FDA (Food and Drug Administration) ensures that acupuncture needles adhere to stringent cleanliness standards akin to those applied to other medical devices.
During acupuncture sessions, stimulating specific points can alleviate particular symptoms or pains. A strategic combination of points can enhance overall well-being. Some practitioners may augment treatment by applying heat to the needles or utilizing gentle electrical stimulation. Subsequently, patients often report feeling both relaxed and invigorated. Acupuncture shows promise in supporting the immune and nervous systems' healthy functioning, facilitating the body's innate healing processes during periods of illness or injury.
What is the first visit to an acupuncturist like?
The acupuncturist carries out the following functions:
One does not simply "get started" with acupuncture as one could with a manicure or a haircut.Â
You must describe your current state of distress and why you have decided to seek acupuncture treatment. Your acupuncturist will examine your health needs and concerns by collecting your medical history and performing a physical examination. The acupuncturist will also asses your tongue and pulse as part of the comprehensive examination. In TCM, a "tongue diagnostic" can reveal important information about your health.
Surprisingly, acupuncture needles don't hurt too much. The acupuncturist will wipe your skin with alcohol and then insert the thin, sterile needles at specific locations to activate points (acupoints) on the body. It's relatively painless overall, but some areas may be more sensitive. Tell your acupuncturist if you continue to feel uncomfortable. The needles are movable and adjusted to suit the patient's needs.
- The needles will be "worn" by you for up to 30 minutes
After inserting the needles, you may need to keep them in for as little as 5 or 30 minutes. Again, it may be surprising that many people find this period soothing. Who knew that relaxing while playing with needles would be so calming? It's important to anticipate mild drowsiness following your acupuncture treatment, as it occurs in some patients.
What are the benefits of acupuncture?
People often turn to acupuncture as an alternative therapy since it can assist them in managing various illnesses.Â
One of the most common and preferred reasons people visit an acupuncturist is to relieve stress. Many people experience bodily signs of stress due to responsibilities at work or personal constraints we place on ourselves. An acupuncturist can lower stress hormones. It can also help with depression and make you happier.
- Relieving back, neck, and hand/arm joint pain
Keyboards, large backpacks, and cell phones cause poor posture, initially inflicting pain. Acupuncture is a practical, drug-free method of relieving pain and inflammation.
Ancient Chinese used acupuncture to treat headaches. Studies demonstrate acupuncture can reduce migraine days and have enduring effects. Acupuncture is a less invasive, drug-free treatment that can cause exhilaration and relaxation.
Acupuncture helps relieve neck-related ocular strain. Acupuncture relieves myopia, hypermetropia, cataracts, glaucoma, presbyopia, astigmatism, amblyopia, diplopia, color blindness, and night blindness. These are some eye conditions that respond well to acupuncture treatment.
Acupuncture can be helpful in the battle against infectious diseases by strengthening the immune system. Acupuncture therapy shortens the length of a cold and helps relieve painful symptoms.
Acupuncture recipients frequently report feeling more energized and having better concentration after treatment. Acupuncture can also treat sleep issues, including insomnia.
- Relieving digestive problems
It's impossible to separate gut wellness from general health. The good news for people with digestive problems is that acupuncture can help control them.
For allergy prevention, it's best to start treatments early, before allergy season hits. Acupuncture might help with allergy symptoms in addition to or instead of antihistamines.
- Reduced cigarette cravings
People who are trying to quit or cut back on smoking may find acupuncture helpful. It helps rebuild lung tissue and makes the body more relaxed and clean. It also reduces jitters, cravings, and irritability.
- Fewer repetitive strain injuries
Workplace injuries, particularly repetitive stress injuries, significantly cause lost productivity. Regarding injuries caused by repetitive stress, acupuncture can be used instead of medication or surgery.
Are there any risks or side effects associated with acupuncture?
Acupuncture is known to be safe when performed by a skilled and trained acupuncturist, and few serious complications like infections or organ punctures are rare occurrences. Moreover, compared to many conventional treatments for back pain, acupuncture tends to have fewer adverse side effects.
If you have experienced other treatments without success and are considering acupuncture, you should discuss this with your doctor. Ensure that your physician is aware of any further medications you are taking. Also, inform the doctor if you are expecting a child, have a pacemaker, or have any other implants. Your doctor may also provide a reference to a licensed acupuncturist. Alternatively, you can reach out to the American Academy of MedicalÂ
Acupuncture for assistance in finding a doctor who practices acupuncture.Â
Before starting acupuncture, it is essential to determine whether your health insurance covers the treatment. Additionally, inquire about the recommended number of sessions and the associated costs.
Five tips to take care of yourself after an acupuncture session:
Following an acupuncture session, it's essential to prioritize self-care to maximize the advantages of the treatment. Here are five tips to care for yourself after an acupuncture session:
1. Prioritize rest: The primary goal of acupuncture is to rebalance your energy flow and promote relaxation. It's essential to slow down and ensure you get ample rest following the treatment.
2. Avoid strenuous exercise: Engaging in vigorous physical activity can strain your body after acupuncture. Instead, consider low-impact exercises to support your healing process.
3. Utilize heat packs: Acupuncture stimulates natural pain pathways and enhances blood circulation. Applying heat packs can help maintain this improved flow and alleviate any discomfort.
4. Limit stimulants: Caffeine and television stimulate the sympathetic nervous system and heighten our senses, while alcohol impairs them. It's advisable to avoid both, as they can counteract the relaxation benefits of acupuncture.
5. Follow a healthy diet: Acupuncture aids in detoxifying the body, and adhering to a nutritious diet plan can amplify its benefits. Opting for wholesome foods supports your overall well-being and complements the effects of the treatment.
Finding acupuncturists near you in Astoria, New York
Managing pain, especially persistent pain, can significantly impact one's ability to carry out daily activities. Before taking medicine, people can try non-conventional treatments like acupuncture that are less invasive.
If you're staying in Astoria, New York, and require the best acupuncturist nearby, you can find the best in the area on our website, Zocdoc.com. Using our platform, you'll get a hand-picked selection of medical professionals based on your requirements. To make it more specific, use the search filters we've provided. You can enter your location, time, date, and symptoms list. Our service also lets customers customize their searches based on what type of insurance they want to utilize.
The profiles on Zocdoc provide a comprehensive look into each provider's background, training, and experience to help you find the best acupuncturists near you.
At Zocdoc, everyone must have easy and secure access to quality healthcare. Â
Acupuncture statistics in New York
New York has around 4,026 licensed practitioners as of 2022, per the data released by the State University of New York.Â
As predicted by the New York State Department of Health, 3.0 million people in the Empire States have arthritis. Extreme discomfort in the lower back is just one symptom of this ailment, as soreness or stiffness in the joints is also common. A session of acupuncture can ease the discomfort of lower back pain while also easing any stiffness that may be present.
SourcesÂ
Medical NewsTodayÂ
The College of Traditional Chinese Medicine Practitioners and Acupuncturists of Newfoundland and Labrador
Johns Hopkins Medicine
GoodRx
Mayo ClinicÂ
University of the State of New YorkÂ
Elsevier B.V.Â
Art of WellnessÂ
New York State Department of Health
WebMD[1]
WebMD[2]
HuffpostÂ
