Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Next available: Mon, Apr 27
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Availability last updated 04/25/2026
Availability last updated 04/25/2026
Riverside, CA
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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I support kids, parents, individuals, couples, and families. My favorite part of my work is making small changes in people's lives. My approaches integrate expertise in CBT, DBT, ACT, solution-focused therapy, and trauma. I strive to be approachable, open-minded, and eager to meet you where you're a...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Raechel!
I am a Licensed Clinical Social Worker (LCSW) with a Master's in Social Work from the University of Southern California. I work with adults struggling with mood and anxiety disorders, obsessive-compulsive disorder (OCD), hoarding, and body-focused repetitive behaviors (BFRBs...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·2 reviewsAccepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
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There are times everyone needs to feel heard, especially during times of uncertainty. My focus is to help clients navigate life transitions, teach coping skills to manage anxiety, depression, grief and loss, and nurture a strong identity.
I am a Licensed Marriage and Family Therapist who has a holi...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Foresteen!
My name is Foresteen Forbes. I am a clinical psychologist (Psy.D.) licensed in California, having earned my degree from Azusa Pacific University. I offer telehealth services to both adults and adolescents across the state. My primary focus is on treating stress and anxiety,...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·1 reviewAccepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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My name is Michelle Segal, and I am a Licensed Clinical Social Worker (license #100143) with a Master’s in Social Work from the University of Southern California. I have over 5 years of experience working with individuals and families facing a variety of mental health and health-related challenges. ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 32 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Angelica!
My approach is culturally sensitive, recognizing and honoring the cultural background of all my clients. My therapy style is characterized by empathy, respect, and compassion for all, no matter what walk of life you come from. I focus on the examination of internal dilemmas ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Elizaveta!
Welcome! I’m glad you’re here, as it reflects your commitment to personal growth and self-discovery. I specialize in supporting individuals facing challenges such as anxiety, depression, codependency, and trauma. My approach is holistic and includes various techniques, such...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jasmine!
I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California, working with clients throughout the state via telehealth. I hold a Master's in Marriage and Family Therapy from the University of Southern California. I work with adolescents, adults, and coup...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·1 review
- Oct 13, 2025 by Irene T.Click to read more
Accepts Aetna, BlueCross BlueShield, Cigna + 61 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·3 reviews
Made me feel comfortable being open. - Feb 7, 2026 by Michael A.Click to read more
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Makisha!
Makisha A. Lawrence, PsyD, PSY24152. I earned my PsyD in Clinical Psychology from the California School of Professional Psychology. In private practice, I focus on working with clients across the lifespan in an integrative fashion.
My approach
My approach is to create a c...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Maricsa Evans, M.A., LMFT, is a licensed marriage and family therapist eager to provide holistic treatment to clients struggling with depression, anxiety, and life stressors.
My approach
I use a person-centered approach in therapy and take time to build rapport to develop a healthy therapeutic rel...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·1 reviewAccepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and earned my Master of Social Work from Ohio Stat...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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I help clients who feel stuck or overwhelmed explore their emotions with compassion and curiosity. I offer a safe, supportive space to understand your experiences, relationships, and patterns. Using CBT, mindfulness, and humanistic approaches, I support insight and meaningful change. My goal is to h...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Terri!
My name is Terri Graves, and I am a licensed marriage and family therapist. I am a traditional talk therapist and have learned some helpful things, but if you are looking for something different, we work together to find something in therapy that will work for you.
**My app...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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You may be feeling unsure or overwhelmed as you seek guidance or simply a safe space to be heard. My hope is that you find understanding and support here to help you feel more grounded, cared for, and connected to yourself and the life you want to create.
My approach
I use mindfulness, CBT, and DBT...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Sapatsanun!
Hello, my name is Sapatsanun Chitrakul, a licensed marriage and family therapist with a Master's in Counseling from Argosy University. I provide therapy in English and Thai via telehealth. I work with adults facing issues like depression, anxiety, self-discovery, life tran...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Amber!
Hello, my name is Amber Osijo. I am a Licensed Marriage and Family Therapist with a master?s degree in Marriage and Family Therapy from the University of La Verne. For almost a decade, I have worked with many diverse clients, including adults, teens, children, and seniors. Trea...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·1 reviewAccepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Franklin!
Greetings! My name is Franklin R. Smith. I am a licensed MFT with over thirty years of experience. I earned my Master’s in Counseling from Pepperdine University. I understand that learned behavior results in patterns that can be positive and life-affirming or maladaptive an...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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My name is Ellie Trotta, and I am a Licensed Professional Clinical Counselor (LPCC) based in Burbank, California, working with clients statewide via telehealth. I hold a Master's degree in Psychology, Marriage Family Therapy, and Clinical Counseling from California Southern University. I have worked...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Read bio
I provide a supportive space where you can explore challenges, build resilience, and discover new ways of coping. My approach is collaborative and compassionate, helping clients feel understood while working towards meaningful growth.
My approach
I believe therapy works best when it feels safe and c...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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I am Dino Koutsolioutsos, a licensed Marriage and Family Therapist since the mid-1980s. I hold a Master's degree in Mental Health Counseling from Loyola Marymount University. I consider psychotherapy a valuable, though not always necessary, tool to address and explore life's challenges. I approach t...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.50
·2 reviewsAccepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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My name is Cleo Oubré (they/she), and I am a Black queer transgender therapist. I hold a Master’s in Social Work from Fordham University. I believe therapy is a collaborative, client-driven process—a process tailored to fit a client's evolving needs. My role in the therapeutic partnership is to prov...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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My name is Stacey Kalinowski, and I hold a Master of Arts in Counseling Psychology from the University of San Francisco. I am a Licensed Professional Clinical Counselor and an Associate Marriage and Family Therapist. I am passionate about supporting individuals by building healthy relationships with...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·1 reviewAccepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Fostering a climate of emotional safety and trust is paramount. When a person feels safe being vulnerable, they can begin the work of healing and change. I believe that we are all hurting individuals capable of lasting change. By renewing the mind-increasing insight, self-awareness, and self-accepta...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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I am a licensed clinical social worker with a value for empowerment, education, dignity, and respect. I am an eternal optimist and believe strongly in the practice of training clients to empower themselves through mindfulness practices and trauma processing.
My approach
I bring compassion, empathy,...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Catherine!
My name is Catherine Gladki, but you can call me Katie. I’m a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with individual clients statewide via telehealth. I treat adults and specialize in depression, anxiety, trauma, and addiction, using...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·1 reviewAccepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Therapy is a journey of personal growth and healing. It takes courage and can be challenging, but you don't have to embark alone. I hope that, as your therapist, I can be the holder of hope and a source of support. At the root of my work with clients are genuine empathy and human connection.
I stri...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
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Thank you for taking this first step. My role is to provide a supportive, nonjudgmental space where you can discuss whatever feels important to you. Whether it’s family and/or work stressors, anxiety, depression, or life transitions, I will work collaboratively with you to understand your experience...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Accepting new patients · Offers video visits ·
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Clinical Social Worker and founder of Osun Family Healing Services PLLC. I provide therapy that honors both the mind and the spirit, helping individuals and families reconnect to themselves, their purpose, and their cultural roots. My approach is grounded in cultural humility, ancestr...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·5 reviewsAccepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I believe therapy has the potential to give us the power and tools to build the life we want for ourselves. Therapy provides the confidence and skills to explore past and present relationships, life outlook, and connect with our mind and body. As a therapist, I guide you through life obstacles, past...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 27 more
Accepting new patients · Offers video visits ·
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Corina!
I am a Licensed Clinical Social Worker with a Master’s in Social Work from California State Polytechnic University, Humboldt, passionate about helping young women navigate life’s challenges. Using Cognitive-Behavioral Therapy (CBT), I work with you to address anxiety, depress...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 32 more
Accepting new patients · Offers video visits ·
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Marriage Family Therapist (LMFT) based in Los Angeles, California, working with clients statewide via telehealth. I hold a doctorate in higher education and earned my Master's in Marriage and Child Counseling from Phillips Graduate University, as well as a Bachelor's degree from Cali...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Accepting new patients · Offers video visits ·
Read bio
Hello and welcome! Starting therapy can feel like a big step, and I want to acknowledge the courage it takes to reach out. I specialize in helping people heal from trauma (including PTSD and complex trauma), navigate reproductive and perinatal mental health challenges, work through interpersonal dif...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·1 review
- Jun 16, 2025 by Anthony J.Click to read more
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Jesús!
Hello, my name is Jesús Romero, and I am a bilingual-bicultural licensed clinical social worker. I earned my Master’s in Social Work from the University of California, Berkeley. Drawing from various therapeutic modalities, I utilize an eclectic approach tailored to meet the un...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Accepting new patients · Offers video visits ·
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
Read bio
Compassion, science, and healer are three words that describe me as a therapist. I treat therapy as a collaboration where I help you meet your goals. I believe that therapy should be a haven where you can discuss your issues without judgment. I incorporate therapy's art, science, and compassion to t...Click to read more
Next available: Thu, Apr 30
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Marriage and Family Therapist (LMFT 133658) with a Master’s in Counseling Psychology from National University. I provide individual, couples, family, children, and youth counseling in a tele-therapy format. It would be my privilege to offer a safe and collaborative space for bringing...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
Therapy is a big step and can sometimes feel scary. I want you to know you have the courage to take this step. I am passionate about meeting you and guiding you on your healing journey. I provide a safe and empathetic space that fosters insight, acceptance, and self-compassion. I recognize that ever...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
Read bio
I know seeking therapeutic help isn't always easy, but I applaud you for taking the first step. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative, and solution-focused approach to therapy, tailoring each ses...Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Vickie!
My name is Vickie Keller, and I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California, working with clients statewide via telehealth. I hold a Master's in Social Work from Campbellsville University. I work with individuals struggling with challenges in th...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·1 reviewAccepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Therapy works best when you have a trusting partnership with your therapist. I invite you to explore your concerns with me to determine if we will work well together. I have 12 years of experience working in mental health with various people, and I have learned that people are always the experts on ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·3 reviews
Very good therapist to speak with. - Jul 23, 2024 by Daniel O.Click to read more
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Thomas!
My name is Tom Hayes, MA, LPCC. I earned my master’s degree in Marriage and Family Therapy from the Illinois School of Professional Psychology at National Louis University. I was originally licensed in Illinois, where I practiced for more than 20 years in various therapeutic ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits ·
Read bio
My name is Lori Rolf, and I am a Licensed Clinical Social Worker in California. I earned my Master's in Social Work from Augsburg University. I have worked with individuals experiencing a wide range of concerns including depression, anxiety, substance use disorder, eating disorders, grief and loss, ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Accepts Aetna, BlueCross BlueShield, Cigna + 35 more
Accepting new patients · Offers video visits ·
Read bio
I see therapy as a process of empowering individuals to become more fully human, focusing on authenticity, freedom, and self-discovery. Therapy is not a process of fixing or mending, but rather a path, a dedication, and a search. In our work together, we will emphasize the importance of fostering, e...Click to read more
Next available: Tue, Apr 28
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How can I make a same-day appointment with a Psychotherapist in Riverside, CA?
On average, patients who use Zocdoc can search for a Psychotherapist in Riverside, CA, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Riverside, CA who accept your insurance and make an appointment online.
How can I find a Riverside, CA Psychotherapist who takes my insurance?
Zocdoc lets you search specifically for a Riverside, CA Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.
How can I book an appointment online with a Psychotherapist in Riverside, CA?
Zocdoc is a free online service that helps patients find Psychotherapists in Riverside, CA and book appointments instantly. You can search for Riverside, CA Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.
How can I find a female Psychotherapist in Riverside, CA?
When you search for Riverside, CA Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Riverside, CA who match your preferences.
How can I find a Riverside, CA Psychotherapist who sees patients after hours?
On Zocdoc, you can search specifically for Riverside, CA Psychotherapists with availability after 5 p.m.
How can I find a top-rated Psychotherapist in Riverside, CA?
You can use Zocdoc to find Psychotherapists in Riverside, CA who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.
How can I find a video visit with a Psychotherapist online in Riverside, CA?
Psychotherapists in Riverside, CA on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.
Are video visits with a Psychotherapist online covered by my insurance?
Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Riverside, CA who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.
How can I find a Psychotherapist in Riverside, CA who sees patients in the morning or evening?
Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.
How can I find a Psychotherapist in Riverside, CA who sees patients during the weekend?
Zocdoc let's you see real-time availability for Psychotherapists in Riverside, CA. Many Psychotherapists offer appointments on Saturdays and Sundays.