What patients are saying
Overall rating
5.00
About Adrian Gayle
Focus areas
Anger Management
Depression
Peer Relationship Struggles
Anxiety
Life Transition
Therapy For Chronic Pain / Illness
Coping Mechanism Development
Men's Mental Health Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
Identity
Gender
MaleEthnicity
Black or African American
Languages spoken
English
Getting to know Adrian Gayle
My approach blends real-world problem-solving with a calm, supportive space for reflection. Whether you're coping with stress, adjusting to a new diagnosis seeking direction, we'll work together to help you feel grounded and in control.
My approach
My approach is collaborative and practical. I draw from cognitive-behavioral therapy (CBT) and solution-focused techniques to help you understand patterns in your thoughts, emotions, and behaviors. We'll explore what's getting in the way, build skills you can use right away, and work towards a lasting change that feels achievable and sustainable.
My focus
My ideal clients are individuals who are navigating major life changes - adjusting to personal transitions that have left them feeling uncertain or stuck. I help slow down, process what's happening, and regain a sense of direction. Together we'll develop tools to manage stress, strengthen resilience, and move forward with confidence.
My communication style
In sessions, I maintain a tone that's supportive, open, and conversational. I listen closely, offer feedback when needed, and help you make sense of patterns that may be holding you back. You can expect clear communication, steady encouragement, and practical tools that help you make progress between sessions.
My journey to mental healthcare
Over the years, I've seen how powerful it can be when someone feels truly seen and supported. That belief continues to shape my work today: helping clients find clarity, resilience, and hope in the middle of life's transitions.
My goals for you
I believe meaningful progress starts with realistic goals. Together, we'll identify what matters most to you - whether that feeling less anxious, managing stress, or improving relationships - and break those goals into achievable steps. Along the way, I'll help you track your progress, celebrate growth, and adjust our plan as your needs evolve.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Case Western Reserve University, Master's in Social Work
NPI number
1013217173
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Less than 6 months agoInitials hiddenVideo visit
How soon can I make an appointment with Adrian Gayle?
Generally, Adrian Gayle has appointments available on Zocdoc within 1 week. You can see Adrian Gayle's earliest availability on Zocdoc and make an appointment online.
Is Adrian Gayle accepting new patients?
Adrian Gayle generally accepts new patients on Zocdoc. You can see Adrian Gayle's earliest availability on Zocdoc and schedule an appointment online.
Does Adrian Gayle accept my insurance?
Choose your insurance plan to verify if Adrian Gayle is in-network.
Can I make an appointment with Adrian Gayle online?
Yes, you can make an appointment online with Adrian Gayle using Zocdoc. It’s simple, secure, and free.
What practice does Adrian Gayle work with?
Adrian Gayle works with Rula Health - Maryland.
What are common reasons for patients to see Adrian Gayle?
Adrian Gayle frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Adrian Gayle on their profile.
What languages does Adrian Gayle speak?
Adrian Gayle speaks English.