Adrienne Sauer, LSW, NJ | Psychotherapist

About Adrienne Sauer

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Gottman Method

Identity

Gender

Female

Languages spoken

English

Getting to know Adrienne Sauer

I believe therapy should be a safe, supportive, and nonjudgmental space where you feel heard, understood, and respected. My approach is collaborative, compassionate, and strengths-based, with a focus on helping clients better understand themselves, recognize their strengths, and develop practical tools for navigating life’s challenges. I tailor therapy to each individual’s needs and goals, drawing from approaches such as CBT, DBT, mindfulness, emotional regulation, self-care, and relationship-focused interventions. My goal is to help clients create meaningful, sustainable change and feel more confident and empowered in the choices they make.

What should a new client know about working with you?

You can expect a warm, collaborative, and nonjudgmental environment where you can speak openly and be yourself. I believe you are the expert on your own life, and my role is to support you rather than tell you how to live it. Together, we will identify your concerns, strengths, and goals while developing strategies that fit your individual needs. Depending on what you are experiencing, therapy may include exploring thoughts and behaviors, building coping and emotional-regulation skills, strengthening communication, developing healthier boundaries, practicing mindfulness, and increasing self-awareness.

What is your typical process for working with clients?

Our first session is an opportunity to get to know one another and begin understanding what brings you to therapy. We will discuss your concerns, history, current stressors, strengths, and what you hope to accomplish through therapy. We will work together to identify meaningful and realistic goals and develop a plan that fits your needs. In ongoing sessions, we may use talk therapy, explore patterns in thoughts, emotions, and behaviors, process current or past experiences, and practice practical coping strategies. Sessions are collaborative and may include CBT or DBT techniques, mindfulness, emotional-regulation skills, communication strategies, or other interventions based on your goals. You will also have the opportunity to ask questions and provide feedback throughout the process.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

UnitedHealthcare

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $250 for 90 minutes

Ongoing session: $150 for 60 minutes

Popular visit reasons

Cognitive-Behavioral Family Therapy

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Young Adult Issues

Cognitive-Behavioral Family Therapy

Depression

New Patient Visit

Psychotherapy

Education and background

Practice names

Destiny Supportive Services

Education and training

Seton Hall University, Master's in Social Work
University of Delaware (Bachelor's)

NPI number

1306696281

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Adrienne Sauer?

Generally, Adrienne Sauer has appointments available on Zocdoc within 1 week. You can see Adrienne Sauer's earliest availability on Zocdoc and make an appointment online.

Is Adrienne Sauer accepting new patients?

Adrienne Sauer generally accepts new patients on Zocdoc. You can see Adrienne Sauer's earliest availability on Zocdoc and schedule an appointment online.

Does Adrienne Sauer accept my insurance?

Choose your insurance plan to verify if Adrienne Sauer is in-network.

Can I make an appointment with Adrienne Sauer online?

Yes, you can make an appointment online with Adrienne Sauer using Zocdoc. It’s simple, secure, and free.

What practice does Adrienne Sauer work with?

Adrienne Sauer works with Destiny Supportive Services.

What are common reasons for patients to see Adrienne Sauer?

Adrienne Sauer frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Adrienne Sauer on their profile.