What patients are saying
Overall rating
5.00
“She was very caring and made sure that I was comfortable every min of our session. Even in her emails through Rula portal. She is a keeper.”
Less than 1 month ago
“Afumi is fantastic! I highly recommend her! She was a joy to work with. She helped me tremendously deal with my anxiety and get over my work related depression. I learned a lot from her therapy worksheets in identifying and navigating thought processes.”
Less than 1 month ago
About Afumi Saito
Focus areas
Bereavement / Grief Counseling
Parenting Counseling
Stress
Chronic Relapse
Relapse Prevention Therapy
Stress Management
Codependency
Relationship Struggles
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Culturally Sensitive
Christian Counseling
Exposure Response Prevention
Cognitive Behavioral (CBT)
Motivational Interviewing
Identity
Gender
FemaleFaith
ChristianEthnicity
Asian
Languages spoken
English, Japanese
Getting to know Afumi Saito
Hi there, I'm Afumi!
I am a Licensed Marriage and Family Therapist (LMFT) working with clients statewide in California. I hold a PsyD in Clinical Psychology and a Master's in Clinical Psychology from California Baptist University. I work with adults and specialize in depression, anxiety, PTSD, substance use, and relationship issues among family members. My approach is grounded in client-centered therapy, and I have extensive experience providing cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) interventions.
My approach
I use an integrative theoretical approach to develop personalized treatment plans for each client I work with. I frequently use ACT and a solution-focused approach, as it allows me to collaborate with clients and focus on goals in a short-term, utilizing the time spent together effectively.
My focus
I enjoy working with young adults and parents who face life challenges and may be feeling stuck or lost. When we enter a new chapter or season of life, it is best to have support before, during, and after those unfamiliar situations. Challenges in life are inevitable, and it is all about how you respond to them. I assist clients in navigating, building skills, and acknowledging their strengths to develop a balanced and more positive outlook on life.
My communication style
My communication style is warm, calm, and collaborative. I want my clients to experience acceptance without judgment and feel safe to open up about their thoughts and feelings, being vulnerable.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- California Baptist University, PsyD in Clinical Psychology
- California Baptist University, Master's in Clinical Psychology
NPI number
1699979021
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
8 reviews
Most relevant
She was very caring and made sure that I was comfortable every min of our session. Even in her emails through Rula portal. She is a keeper.
Less than 1 month agoInitials hiddenSource: Partner
Afumi is fantastic! I highly recommend her! She was a joy to work with. She helped me tremendously deal with my anxiety and get over my work related depression. I learned a lot from her therapy worksheets in identifying and navigating thought processes.
Less than 1 month agoInitials hiddenSource: Partner
I highly recommend my therapist! Over the past year and a half, she has been compassionate, honest, empathetic, and incredibly knowledgeable. She listens without judgment, helps me work through challenges, and has helped me become the best version of myself. She's always punctual, professional, responsive, and flexible. I'm truly grateful for her guidance and support.
Less than 1 month agoInitials hiddenSource: Partner
Fantastic listener, engaging, and gives extremely effective solutions. I truly appreciated her expertise, her time, and her attention to detail. I wish there were more therapists (and people) out there like Afumi.
Less than 1 month agoInitials hiddenSource: Partner
I highly recommend my therapist! Over the past year and a half, she has been compassionate, honest, empathetic, and incredibly knowledgeable. She listens without judgment, helps me work through challenges, and has helped me become the best version of myself. She's always punctual, professional, responsive, and flexible. I'm truly grateful for her guidance and support.
Less than 1 month agoInitials hiddenSource: Partner
She was very caring and made sure that I was comfortable every min of our session. Even in her emails through Rula portal. She is a keeper.
Less than 1 month agoInitials hiddenSource: Partner
Fantastic listener, engaging, and gives extremely effective solutions. I truly appreciated her expertise, her time, and her attention to detail. I wish there were more therapists (and people) out there like Afumi.
Less than 1 month agoInitials hiddenSource: Partner
Afumi is fantastic! I highly recommend her! She was a joy to work with. She helped me tremendously deal with my anxiety and get over my work related depression. I learned a lot from her therapy worksheets in identifying and navigating thought processes.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Afumi Saito?
Generally, Afumi Saito has appointments available on Zocdoc within 1 week. You can see Afumi Saito's earliest availability on Zocdoc and make an appointment online.
Is Afumi Saito accepting new patients?
Afumi Saito generally accepts new patients on Zocdoc. You can see Afumi Saito's earliest availability on Zocdoc and schedule an appointment online.
Does Afumi Saito accept my insurance?
Choose your insurance plan to verify if Afumi Saito is in-network.
Can I make an appointment with Afumi Saito online?
Yes, you can make an appointment online with Afumi Saito using Zocdoc. It’s simple, secure, and free.
What practice does Afumi Saito work with?
Afumi Saito works with Rula Health - San Jose.
What are common reasons for patients to see Afumi Saito?
Afumi Saito frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Afumi Saito on their profile.
What languages does Afumi Saito speak?
Afumi Saito speaks English and Japanese.