About Alana Lopez
Focus areas
Anxiety
Eating Disorder
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
LGBTQ+ Counseling
Women's Issues Therapy
Bereavement / Grief Counseling
Life Transition
Clientele seen
Adults (25-64)
Individuals
Couples
Treatment approaches
Attachment-based
Humanistic
Cognitive Behavioral (CBT)
Interpersonal
Compassion Focused
Mindfulness-Based (MBCT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Alana Lopez
I'm really glad you're here and taking this step toward support. I am a licensed marriage and family therapist and specialize in supporting individuals in navigating challenges like stress, burnout, and relationship dynamics so they can feel more balanced, confident, and connected in their lives.
My approach is warm, collaborative, and grounded in compassion. I believe therapy should feel like a safe and supportive space where you can explore your thoughts, emotions, and patterns without judgment. I'll show up by being present, curious, and fully on your team. Whether we’re exploring patterns, processing emotions, or building practical tools, I’ll meet you where you are and help you move at a pace that feels right for you. Therapy with me is a space to be fully seen and do meaningful work together.
What should a new client know about working with you?
I support people who are usually the ones holding everything together—at work, in relationships, or for their families—yet often feel disconnected from themselves in the process. My clients tend to be thoughtful, capable individuals who are tired of running on empty and are ready to get honest about what they need. Whether you're dealing with burnout, relationship strain, or just feeling off, I help you slow down, make sense of what’s really going on, and move forward with more clarity and self-trust.
I communicate with warmth, honesty, and intention. I seek to ask meaningful questions, offer reflections, and gently challenge you when it’s helpful. My tone is down-to-earth and conversational, and I do my best to create a space where you can be fully yourself, even when things feel messy or unclear. You can expect me to show up as a real person, not just a professional, which helps build trust and keep our work grounded and genuine.
What is your typical process for working with clients?
I help clients by partnering with them to clarify what really matters and breaking down big goals into manageable, meaningful steps. We work together to identify what’s holding you back—whether that’s patterns, beliefs, or external pressures—and then develop practical strategies that fit your life. I’m here to support your progress, celebrate your wins, and adjust the plan when things get tricky, so you feel empowered and clear every step of the way.
The first session is really just a chance for us to chat and get to know each other. I want to hear what’s going on with you and what you’re hoping to work on. We’ll talk about how therapy usually goes, answer any questions you have, and figure out what feels most helpful for you. No pressure—just a relaxed conversation to see how we can best work together.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- California State University, Los Angeles, Master's in Marriage and Family Therapy
NPI number
1134812936
How soon can I make an appointment with Alana Lopez?
Generally, Alana Lopez has appointments available on Zocdoc within 1 week. You can see Alana Lopez's earliest availability on Zocdoc and make an appointment online.
Is Alana Lopez accepting new patients?
Alana Lopez generally accepts new patients on Zocdoc. You can see Alana Lopez's earliest availability on Zocdoc and schedule an appointment online.
Does Alana Lopez accept my insurance?
Choose your insurance plan to verify if Alana Lopez is in-network.
Can I make an appointment with Alana Lopez online?
Yes, you can make an appointment online with Alana Lopez using Zocdoc. It’s simple, secure, and free.
What practice does Alana Lopez work with?
Alana Lopez works with Rula Health - L.A. North.
What are common reasons for patients to see Alana Lopez?
Alana Lopez frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Alana Lopez on their profile.
What languages does Alana Lopez speak?
Alana Lopez speaks English.